H\u0131zl\u0131 tempolu bir d\u00fcnyada, bir\u00e7ok insan enerjik kalabilmek i\u00e7in kafeine ba\u015fvurur. Yeti\u015fkinlerin y\u00fczde 80\u2019inden fazlas\u0131 her g\u00fcn kafein kullan\u0131yor. Bu al\u0131\u015fkanl\u0131k ne zaman bir ba\u011f\u0131ml\u0131l\u0131k haline geldi? Kafein, tad\u0131 son derece ac\u0131 olan ba\u011f\u0131ml\u0131l\u0131k yap\u0131c\u0131 bir uyu\u015fturucudur ve merkezi sinir sisteminize sald\u0131rarak sizi daha da gerginle\u015ftirir. Daha uyan\u0131k kalabildi\u011finizi d\u00fc\u015f\u00fcnmenize neden olan kafein, genel yorgunlu\u011funuzu daha da art\u0131r\u0131r. Basit\u00e7e ifade etmek gerekirse kafein sizin i\u00e7in tamamen k\u00f6t\u00fcd\u00fcr ve hi\u00e7bir ger\u00e7ek fayda sa\u011flamaz. Bu k\u0131sa ama \u00f6zl\u00fc kitapta Allen Carr, kahve tiryakilerinin ve enerji i\u00e7ece\u011fi t\u00fcketicilerinin kafeini b\u0131rakmaya \u00e7al\u0131\u015f\u0131rken kar\u015f\u0131la\u015ft\u0131klar\u0131 zorluklar\u0131 ele al\u0131yor. Allen Carr, kafein t\u00fcketiminin hem fiziksel hem psikolojik etkilerini a\u00e7\u0131klayarak ve \u00e7ok basit talimatlar vererek ba\u011f\u0131ml\u0131l\u0131ktan kurtulman\u0131n yollar\u0131n\u0131 g\u00f6steriyor. Daha mutlu, daha sa\u011fl\u0131kl\u0131 ve daha dingin bir ya\u015fam i\u00e7in kafein ba\u011f\u0131ml\u0131l\u0131\u011f\u0131ndan sand\u0131\u011f\u0131n\u0131zdan \u00e7ok daha kolay ve kal\u0131c\u0131 olarak \u00f6zg\u00fcrle\u015febilirsiniz. <\/p>\n","protected":false},"excerpt":{"rendered":"
H\u0131zl\u0131 tempolu bir d\u00fcnyada, bir\u00e7ok insan enerjik kalabilmek i\u00e7in kafeine ba\u015fvurur. Yeti\u015fkinlerin y\u00fczde 80\u2019inden fazlas\u0131 her g\u00fcn kafein kullan\u0131yor. Bu al\u0131\u015fkanl\u0131k ne zaman bir ba\u011f\u0131ml\u0131l\u0131k haline [\u2026]<\/span><\/p>\n","protected":false},"featured_media":0,"template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"product_brand":[],"product_cat":[20313,13365],"product_tag":[],"class_list":{"0":"post-737151","1":"product","2":"type-product","3":"status-publish","5":"product_cat-basvuru-kitaplari-saglik","6":"product_cat-saglik","7":"pa_cilt-ciltsiz","8":"pa_tur-kitap","9":"pa_yayinevi-butik-yayinlari","10":"pa_yazar-allen-carr","12":"first","13":"instock","14":"sale","15":"shipping-taxable","16":"purchasable","17":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product\/737151","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/types\/product"}],"wp:attachment":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=737151"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_brand?post=737151"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_cat?post=737151"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_tag?post=737151"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}