M\u00fccadeleye son verin; ihtiya\u00e7lar\u0131n\u0131z\u0131 dile getirin ve ger\u00e7ekten kendiniz olman\u0131n deneyimini ya\u015fay\u0131n. Sa\u011fl\u0131kl\u0131 s\u0131n\u0131rlar. Hepimiz i\u015f\/hayat dengesini kurmak, zararl\u0131 insanlarla ba\u015fa \u00e7\u0131kmak, partnerlerimizle, ailemizle ve arkada\u015flar\u0131m\u0131zla keyifli ili\u015fkiler ya\u015famak i\u00e7in sa\u011fl\u0131kl\u0131 s\u0131n\u0131rlara sahip olmam\u0131z gerekti\u011fini biliriz. Ama “sa\u011fl\u0131kl\u0131 s\u0131n\u0131rlar\u0131n” ger\u00e7ek anlam\u0131 nedir? Nas\u0131l ihtiya\u00e7lar\u0131m\u0131z\u0131 ba\u015far\u0131yla ifade edebilir, “hay\u0131r” diyebilir ve ba\u015fkalar\u0131n\u0131 g\u00fccendirmeden a\u00e7\u0131k s\u00f6zl\u00fc olabiliriz? Lisansl\u0131 bir dan\u0131\u015fman, pop\u00fcler bir ili\u015fki uzman\u0131 ve Amerika’n\u0131n en etkileyici terapistlerden biri olan Nedra Glover Tawwab, g\u00fcn\u00fcm\u00fcz d\u00fcnyas\u0131n\u0131n bu karma\u015f\u0131k konusunu a\u00e7\u0131kl\u0131\u011fa kavu\u015fturuyor. Kendinizle ili\u015fkilendirebilece\u011finiz ve kapsay\u0131c\u0131 bir dili olan S\u0131n\u0131r Koymak Huzur Bulmak hayat\u0131n t\u00fcm alanlar\u0131nda sa\u011fl\u0131kl\u0131 s\u0131n\u0131rlar koyman\u0131n basit ancak etkili y\u00f6ntemlerini \u00f6\u011fretiyor. Bili\u015fsel davran\u0131\u015f terapisiyle ilgili son ara\u015ft\u0131rmalara temellenen ve bu terapinin en iyi uygulamalar\u0131n\u0131 i\u00e7eren bu kitapta \u00f6\u011fretilen teknikler, ihtiya\u00e7lar\u0131m\u0131z\u0131 a\u00e7\u0131k\u00e7a tan\u0131mlaman\u0131n ve mahcup olmadan ifade etmenin yollar\u0131n\u0131 g\u00f6steriyor. Kar\u015f\u0131l\u0131kl\u0131 ba\u011f\u0131ml\u0131l\u0131k, g\u00fc\u00e7 m\u00fccadeleleri, kayg\u0131, depresyon, t\u00fckeni\u015f ve daha bir\u00e7ok konunun ard\u0131ndaki temel problemi ele al\u0131yor. <\/p>\n","protected":false},"excerpt":{"rendered":"
M\u00fccadeleye son verin; ihtiya\u00e7lar\u0131n\u0131z\u0131 dile getirin ve ger\u00e7ekten kendiniz olman\u0131n deneyimini ya\u015fay\u0131n. Sa\u011fl\u0131kl\u0131 s\u0131n\u0131rlar. Hepimiz i\u015f\/hayat dengesini kurmak, zararl\u0131 insanlarla ba\u015fa \u00e7\u0131kmak, partnerlerimizle, ailemizle ve arkada\u015flar\u0131m\u0131zla [\u2026]<\/span><\/p>\n","protected":false},"featured_media":0,"template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"product_brand":[],"product_cat":[12364,12376],"product_tag":[],"class_list":{"0":"post-735383","1":"product","2":"type-product","3":"status-publish","5":"product_cat-genel-konular","6":"product_cat-kisisel-gelisim","7":"pa_cilt-ciltsiz","8":"pa_tur-kitap","9":"pa_yayinevi-butik-yayinlari","10":"pa_yazar-nedra-glover-tawwab","12":"first","13":"instock","14":"sale","15":"shipping-taxable","16":"purchasable","17":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product\/735383","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/types\/product"}],"wp:attachment":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=735383"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_brand?post=735383"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_cat?post=735383"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_tag?post=735383"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}