G\u00fcn\u00fcm\u00fczde her alanda zorluklarla bo\u011fu\u015fan modern insan\u0131n, mutlu ve sakin kalabilmek i\u00e7in yapabilece\u011fi en g\u00fcvenilir \u015fey kendi i\u00e7sel rehberlik sistemine y\u00f6nelmesidir. Dr. Rick Hanson\u2019\u0131n, k\u0131rk y\u0131ll\u0131k klinik \u00e7al\u0131\u015fmalar\u0131ndan yola \u00e7\u0131karak olu\u015fturdu\u011fu bu kitab\u0131, insanlara ge\u00e7mi\u015ften gelen yaralar\u0131 iyile\u015ftirme, \u015fimdide olanlarla ba\u015f etme ve daha iyi bir gelecek in\u015fa etme konusunda yol g\u00f6sterecek on iki kritik rezilyans stratejisini anlat\u0131yor. Rezilyans, zorluklar kar\u015f\u0131s\u0131nda psikolojik olarak sa\u011flam kalabilme ve h\u0131zl\u0131ca yeniden toparlanabilme becerisidir. Beynimiz, i\u015flevlerini \u00e7ok h\u0131zl\u0131 \u015fekilde y\u00fcr\u00fct\u00fcr. Siz de rezilyans\u0131n\u0131z\u0131 ve iyi olu\u015f halinizi g\u00fcn i\u00e7inde bir dakikadan daha az zaman ay\u0131rarak geli\u015ftirebilirsiniz. Beyninizle, geli\u015ftirmek istedi\u011finiz bir kas\u0131n\u0131zla \u00e7al\u0131\u015f\u0131r gibi \u00e7al\u0131\u015f\u0131n. K\u00fc\u00e7\u00fck \u00e7abalar zamanla birikir ve \u00e7ok daha anlaml\u0131 hale gelir. Bu i\u00e7sel g\u00fc\u00e7leri geli\u015ftirip rezilyans\u0131n\u0131z\u0131 art\u0131rd\u0131k\u00e7a kayg\u0131, huzursuzluk, hayal k\u0131r\u0131kl\u0131\u011f\u0131, yaln\u0131zl\u0131k, incinme ve g\u00fccenme duygular\u0131n\u0131z azalacakt\u0131r. Hayat\u0131n dalgalar\u0131 size \u00e7arpt\u0131\u011f\u0131nda, bunlar\u0131 benli\u011finizin \u00f6z\u00fcnde bulunan huzur, rahatl\u0131k ve sevgi ile kar\u015f\u0131layacaks\u0131n\u0131z. Psikolog Dr. Rick Hanson, UC Berkeley’deki Greater Good Science Center’\u0131n k\u0131demli \u00fcyesidir. Kitaplar\u0131 29 dile \u00e7evrilmi\u015f olan Hanson, New York Times’\u0131n en \u00e7ok okunan yazarlar listesinde yer almaktad\u0131r. Ayn\u0131 zamanda NASA, Oxford, Stanford, Harvard ve daha bir\u00e7ok b\u00fcy\u00fck \u00fcniversitede e\u011fitimci ve konu\u015fmac\u0131 olarak yer alm\u0131\u015ft\u0131r. 1974’te meditasyon yapmaya ba\u015flad\u0131ktan sonra \u00e7e\u015fitli geleneklerin e\u011fitimini alm\u0131\u015f ve d\u00fcnya \u00e7ap\u0131nda \u00fcnl\u00fc meditasyon merkezlerinde liderlik yapm\u0131\u015ft\u0131r. <\/p>\n","protected":false},"excerpt":{"rendered":"
G\u00fcn\u00fcm\u00fczde her alanda zorluklarla bo\u011fu\u015fan modern insan\u0131n, mutlu ve sakin kalabilmek i\u00e7in yapabilece\u011fi en g\u00fcvenilir \u015fey kendi i\u00e7sel rehberlik sistemine y\u00f6nelmesidir. Dr. Rick Hanson\u2019\u0131n, k\u0131rk y\u0131ll\u0131k [\u2026]<\/span><\/p>\n","protected":false},"featured_media":0,"template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"product_brand":[],"product_cat":[12755,12357],"product_tag":[],"class_list":{"0":"post-734751","1":"product","2":"type-product","3":"status-publish","5":"product_cat-gelisim-psikolojisi","6":"product_cat-psikoloji","7":"pa_cilt-ciltsiz","8":"pa_tur-kitap","9":"pa_yayinevi-diyojen-yayincilik","10":"pa_yazar-rick-hanson","12":"first","13":"instock","14":"sale","15":"shipping-taxable","16":"purchasable","17":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product\/734751","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/types\/product"}],"wp:attachment":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=734751"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_brand?post=734751"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_cat?post=734751"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_tag?post=734751"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}