SPO\u0130LER;Bu kitapta \u201cSpor yap\u0131n, papatya \u00e7ay\u0131 i\u00e7in, bulmaca \u00e7\u00f6z\u00fcn\u201d gibi \u00f6neriler yok! Kendinizi bunalm\u0131\u015f ve kontrolden \u00e7\u0131km\u0131\u015f hissediyor; yeme bozuklu\u011fu, erteleme al\u0131\u015fkanl\u0131\u011f\u0131, stres gibi g\u00fcnl\u00fck hayat\u0131n\u0131z\u0131 derinden etkileyen irili ufakl\u0131 ataklar ya\u015f\u0131yor; sosyal medyada g\u00f6rd\u00fc\u011f\u00fcn\u00fcz herhangi bir i\u00e7erikle kayg\u0131 denizinde bo\u011fuldu\u011funuzu d\u00fc\u015f\u00fcn\u00fcyorsan\u0131z yaln\u0131z de\u011filsiniz\u2026 Dr. Judson Brewer, ki\u015fisel sorunlardan t\u00fcm uluslar\u0131n ya\u015fad\u0131\u011f\u0131 zorluklara kadar her alanda kayg\u0131n\u0131n hayatlar\u0131m\u0131z\u0131 nas\u0131l etkiledi\u011fini \u00e7arp\u0131c\u0131 bir dille anlatt\u0131\u011f\u0131 Kayg\u0131 D\u00f6ng\u00fcs\u00fcn\u00fc K\u0131rmak ile ba\u011f\u0131ml\u0131l\u0131klar\u0131n\u0131za farkl\u0131 bir a\u00e7\u0131dan bakman\u0131z\u0131 sa\u011fl\u0131yor. Bu ba\u011f\u0131ml\u0131l\u0131klar\u0131n yaratt\u0131\u011f\u0131 kayg\u0131 d\u00f6ng\u00fcs\u00fcn\u00fcn basit ve d\u00fczenli al\u0131\u015ft\u0131rmalarla \u00fcstesinden gelebilece\u011finizi dan\u0131\u015fanlar\u0131 \u00fczerinden \u00f6rneklerle aktaran Brewer, tetikleyicileri ke\u015ffetmeyi ve \u00e7\u00f6z\u00fcme giden yolda kayg\u0131y\u0131 haritaland\u0131rmay\u0131 ba\u015farman\u0131z i\u00e7in \u0131\u015f\u0131k tutuyor. Laboratuvar\u0131nda ger\u00e7ekle\u015ftirdi\u011fi uygulamalar arac\u0131l\u0131\u011f\u0131yla beyin temelli teknikler kullanman\u0131z\u0131n ve bilin\u00e7li fark\u0131ndal\u0131k egzersizleri yapman\u0131z\u0131n hayatlar\u0131n\u0131z\u0131 nas\u0131l iyile\u015ftirece\u011fini g\u00f6zler \u00f6n\u00fcne seriyor. Bakkaldan ald\u0131\u011f\u0131m\u0131z tuzlu f\u0131st\u0131k paketini bize sabunlu suyla y\u0131katm\u0131\u015f bir d\u00fcnyada kayg\u0131dan uzak kalabilmek bir se\u00e7enek olmaktan \u00e7\u0131km\u0131\u015f gibi g\u00f6r\u00fcn\u00fcyor. Dr. Judson Brewer\u2019\u0131n yirmi y\u0131l\u0131 a\u015fk\u0131n kayg\u0131 uzmanl\u0131\u011f\u0131n\u0131 s\u0131\u011fd\u0131rd\u0131\u011f\u0131 bu k\u0131ymetli \u00e7al\u0131\u015fmas\u0131, bu bo\u011fucu zamanlarda kayg\u0131 d\u00f6ng\u00fcs\u00fcnden \u00e7\u0131k\u0131\u015f yolunu bizlere g\u00f6stermekle kalm\u0131yor, kayg\u0131n\u0131n t\u00fcm k\u0131lcal damarlar\u0131na n\u00fcfuz etmemizi ve b\u00f6ylece \u201cd\u00fc\u015fman\u0131m\u0131z\u0131\u201d tan\u0131mam\u0131z\u0131 da sa\u011fl\u0131yor. Uzakdo\u011fu restoran\u0131na gitti\u011fimde \u201cYa son seferden bu yana v\u00fccudum deniz \u00fcr\u00fcnleri alerjisi geli\u015ftirdiyse?\u201d d\u00fc\u015f\u00fcncesi e\u015fli\u011finde panik atak ge\u00e7irmi\u015fli\u011fim olmasa da anksiyeteden iyi k\u00f6t\u00fc \u00e7ekmi\u015f biri olarak bir daha, ba\u015ftan sona, alt\u0131 \u00e7izilerek okunacaklar listeme girdi bile. -Erkam Evlice, Edit\u00f6r<\/p>\n","protected":false},"excerpt":{"rendered":"
SPO\u0130LER;Bu kitapta \u201cSpor yap\u0131n, papatya \u00e7ay\u0131 i\u00e7in, bulmaca \u00e7\u00f6z\u00fcn\u201d gibi \u00f6neriler yok! Kendinizi bunalm\u0131\u015f ve kontrolden \u00e7\u0131km\u0131\u015f hissediyor; yeme bozuklu\u011fu, erteleme al\u0131\u015fkanl\u0131\u011f\u0131, stres gibi g\u00fcnl\u00fck hayat\u0131n\u0131z\u0131 [\u2026]<\/span><\/p>\n","protected":false},"featured_media":0,"template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"product_brand":[],"product_cat":[12755,12357],"product_tag":[],"class_list":{"0":"post-734343","1":"product","2":"type-product","3":"status-publish","5":"product_cat-gelisim-psikolojisi","6":"product_cat-psikoloji","7":"pa_cilt-ciltsiz","8":"pa_tur-kitap","9":"pa_yayinevi-okuyan-us-yayin","10":"pa_yazar-judson-brewer","12":"first","13":"instock","14":"sale","15":"shipping-taxable","16":"purchasable","17":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product\/734343","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/types\/product"}],"wp:attachment":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=734343"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_brand?post=734343"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_cat?post=734343"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_tag?post=734343"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}