Dr. Kristin Neff ve di\u011fer uzman psikologlar\u0131n y\u0131llar i\u00e7erisinde y\u00fcr\u00fctt\u00fc\u011f\u00fc \u00e7ok say\u0131da ara\u015ft\u0131rma, ba\u015far\u0131s\u0131zl\u0131klar\u0131 ve kusurlar\u0131 kar\u015f\u0131s\u0131nda kendilerine kar\u015f\u0131 \u015fefkat g\u00f6sterebilen ki\u015filerin, kendilerini yarg\u0131layanlara g\u00f6re \u00e7ok daha huzur i\u00e7inde ya\u015fad\u0131klar\u0131n\u0131 ortaya koydu. \u00d6z \u015fefkatin sa\u011flad\u0131\u011f\u0131 g\u00fcvenlik ve \u00f6zde\u011fer duygular\u0131 daha istikrarl\u0131d\u0131r; ayn\u0131 zamanda ki\u015finin kendisine \u00f6zsayg\u0131s\u0131n\u0131n d\u00fc\u015ft\u00fc\u011f\u00fc durumlarda \u00f6z \u015fefkat kurtar\u0131c\u0131 bir rol \u00fcstlenir. Bu kitap \u00f6z \u015fefkatli olman\u0131n ve kendinize, yak\u0131n bir dostunuza verece\u011finiz \u00f6zeni g\u00f6stermenin neden bu kadar \u00f6nemli oldu\u011funu g\u00fc\u00e7l\u00fc bir \u015fekilde a\u00e7\u0131kl\u0131yor. Bu \u00e7\u0131\u011f\u0131r a\u00e7an \u00e7al\u0131\u015fma, hayat kalitenizi d\u00fc\u015f\u00fcren \u00f6z ele\u015ftiriyi nas\u0131l bir kenara koyabilece\u011finizi ve sonunda kendinize kar\u015f\u0131 nas\u0131l daha nazik olabilece\u011finizi \u00f6\u011fretmeyi hedefliyor. \u00d6z \u015fefkat konusunda d\u00fcnyan\u0131n \u00f6nde gelen uzmanlar\u0131ndan Dr. Neff\u2019in g\u00fcvenilir deneysel \u00e7al\u0131\u015fmalar, ki\u015fisel hik\u00e2yeler ve bir miktar da mizahla destekledi\u011fi ilgi \u00e7ekici ve kolay okunabilir kitab\u0131n\u0131n, hayat\u0131n\u0131z\u0131 de\u011fi\u015ftirme g\u00fcc\u00fcne sahip oldu\u011funu g\u00f6receksiniz. Dr. Kristin Neff, Texas \u00dcniversitesi\u2019nde E\u011fitim Psikolojisi b\u00f6l\u00fcm\u00fcnde ders vermesinin yan\u0131 s\u0131ra, \u00f6z \u015fefkat ara\u015ft\u0131rmalar\u0131 alan\u0131ndaki \u00f6nc\u00fclerden biridir. \u00dcniversite mezuniyetinin ard\u0131ndan Budizm\u2019e ilgi duymu\u015f ve \u00f6z \u015fefkati bir bran\u015f olarak kabul ettirecek akademik \u00e7al\u0131\u015fmalar yapm\u0131\u015ft\u0131r. Bir\u00e7ok farkl\u0131 \u00fclkede \u00f6z \u015fefkat e\u011fitimleri vermeye devam etmektedir. <\/p>\n","protected":false},"excerpt":{"rendered":"
Dr. Kristin Neff ve di\u011fer uzman psikologlar\u0131n y\u0131llar i\u00e7erisinde y\u00fcr\u00fctt\u00fc\u011f\u00fc \u00e7ok say\u0131da ara\u015ft\u0131rma, ba\u015far\u0131s\u0131zl\u0131klar\u0131 ve kusurlar\u0131 kar\u015f\u0131s\u0131nda kendilerine kar\u015f\u0131 \u015fefkat g\u00f6sterebilen ki\u015filerin, kendilerini yarg\u0131layanlara g\u00f6re \u00e7ok [\u2026]<\/span><\/p>\n","protected":false},"featured_media":0,"template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"product_brand":[],"product_cat":[12755,12357],"product_tag":[],"class_list":{"0":"post-734024","1":"product","2":"type-product","3":"status-publish","5":"product_cat-gelisim-psikolojisi","6":"product_cat-psikoloji","7":"pa_cilt-ciltsiz","8":"pa_tur-kitap","9":"pa_yayinevi-diyojen-yayincilik","10":"pa_yazar-kristin-neff","12":"first","13":"instock","14":"sale","15":"shipping-taxable","16":"purchasable","17":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product\/734024","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/types\/product"}],"wp:attachment":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=734024"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_brand?post=734024"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_cat?post=734024"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_tag?post=734024"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}