Uyumak modern zamanlara ait bir s\u00fcper g\u00fc\u00e7 haline geldi. Hik\u00e2yeler ise eski zamanlara ait bir sihir. Uyumakta zorluk \u00e7ekiyorsan\u0131z, gecenin ortas\u0131nda uyan\u0131p endi\u015feli hissediyorsan\u0131z Kathryn Nicolai, Her \u015eey S\u00fctliman’da yatmadan \u00f6nce zihninizi rahatlatman\u0131n sa\u011fl\u0131kl\u0131 bir yolunu sunuyor: uyku hik\u00e2yeleri. ABD\u2019de milyonlarca podcast dinleyicisinin epeydir vazge\u00e7ilmezi olan bu hik\u00e2yeler, k\u00fc\u00e7\u00fck ama son derece tatl\u0131 ve ne\u015feli rahatlama anlar\u0131n\u0131 ke\u015ffediyor ve g\u00f6zler \u00f6n\u00fcne seriyor. \u00d6rne\u011fin sonbaharda yerel elma \u015farab\u0131 fabrikas\u0131n\u0131 ziyaret etmek, k\u0131\u015f\u0131n arkada\u015flarla parkta a\u011fa\u00e7 ayd\u0131nlatmas\u0131n\u0131 izlemek, ilkbaharda terk edilmi\u015f bir \u00e7iftlikten gizlice leylak \u00e7almak, yaz\u0131n g\u00fcverteden ate\u015fb\u00f6ceklerini seyretmek, kitap\u00e7\u0131y\u0131 gece kapatmak ve sabah f\u0131r\u0131n\u0131 a\u00e7mak gibi. Ayr\u0131ca, podcast\u2019lerde daha \u00f6nce hi\u00e7 yer almayan on alt\u0131 yeni hik\u00e2yenin yan\u0131 s\u0131ra tatl\u0131, k\u00fc\u00e7\u00fck, huzur ve ne\u015fe dolu anlar\u0131 a\u00e7\u0131\u011fa \u00e7\u0131karan ilgin\u00e7 ill\u00fcstrasyonlar da bulacaks\u0131n\u0131z. Bir meditasyon ve yoga \u00f6\u011fretmeni olarak onlarca y\u0131ll\u0131k deneyimini kullanan Kathryn Nicolai, sessizce dikkat ve \u00f6z \u015fefkat \u00f6\u011freten, y\u0131pranm\u0131\u015f sinirleri yat\u0131\u015ft\u0131ran ve uykuyu beslemek i\u00e7in sa\u011flam al\u0131\u015fkanl\u0131klar geli\u015ftiren, duyusal deneyim a\u00e7\u0131s\u0131ndan zengin bir d\u00fcnya yarat\u0131yor. <\/p>\n","protected":false},"excerpt":{"rendered":"
Uyumak modern zamanlara ait bir s\u00fcper g\u00fc\u00e7 haline geldi. Hik\u00e2yeler ise eski zamanlara ait bir sihir. Uyumakta zorluk \u00e7ekiyorsan\u0131z, gecenin ortas\u0131nda uyan\u0131p endi\u015feli hissediyorsan\u0131z Kathryn Nicolai, [\u2026]<\/span><\/p>\n","protected":false},"featured_media":0,"template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"product_brand":[],"product_cat":[12364,12376],"product_tag":[],"class_list":{"0":"post-733833","1":"product","2":"type-product","3":"status-publish","5":"product_cat-genel-konular","6":"product_cat-kisisel-gelisim","7":"pa_cilt-ciltsiz","8":"pa_tur-kitap","9":"pa_yayinevi-the-kitap","10":"pa_yazar-kathryn-nicolai","12":"first","13":"instock","14":"sale","15":"shipping-taxable","16":"purchasable","17":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product\/733833","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/types\/product"}],"wp:attachment":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=733833"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_brand?post=733833"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_cat?post=733833"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_tag?post=733833"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}