\u201cHangi ya\u015fta olursan\u0131z olun, bug\u00fcnden ba\u015flayarak ya\u015fad\u0131\u011f\u0131n\u0131z hayat\u0131n sorumlulu\u011funu al\u0131n…\u201d Enflamasyon, v\u00fccudun herhangi bir zararl\u0131 maddeye kar\u015f\u0131 g\u00f6sterdi\u011fi koruyucu bir tepkidir. \u00c7ok eski \u00e7a\u011flardan beri bilinen enflamasyon, v\u00fccudun hasar g\u00f6ren b\u00f6lgesindeki enfeksiyonu \u00f6nlemek ve doku onar\u0131m\u0131n\u0131 sa\u011flamak i\u00e7in bedenin ba\u015flatt\u0131\u011f\u0131 bir s\u00fcre\u00e7tir. Bedenimizde herhangi bir b\u00f6lge yand\u0131\u011f\u0131nda ya da kesildi\u011finde ba\u015flayan a\u011fr\u0131, s\u0131cakl\u0131k hissi, k\u0131zarma ve \u015fi\u015fme gibi enflamasyon belirtilerinin hepsi tamirat\u0131 ger\u00e7ekle\u015ftirmek i\u00e7indir. Bu gibi akut durumlarla ili\u015fkili enflamasyon, hayat\u0131m\u0131z\u0131 kurtaran bir tepki oldu\u011fu halde s\u00fcreklilik g\u00f6sterdi\u011finde, yani kronikle\u015fti\u011finde pek \u00e7ok hastal\u0131\u011f\u0131 tetikler. Kronik enflamasyon; genetik, hormonal durum, beslenme, egzersiz, stres, uyku ve ya\u015fam tarz\u0131 gibi bir\u00e7ok fakt\u00f6rden etkilenir. \u00d6zellikle yanl\u0131\u015f beslenme, v\u00fccudumuzdaki enflamasyonun artmas\u0131n\u0131n ba\u015fl\u0131ca nedenlerindendir. Kronik enflamasyonu \u00f6nlemek antienflamatuar beslenmeyle m\u00fcmk\u00fcnd\u00fcr. Dr. H\u00fcseyin Nazl\u0131kul, enflamasyona neden olan yanl\u0131\u015flar\u0131, antienflamatuar beslenmenin ne oldu\u011funu, hangi g\u0131dalar\u0131n enflamasyonda kilit rol oynad\u0131\u011f\u0131n\u0131, sa\u011fl\u0131kl\u0131 ve uzun ya\u015fam i\u00e7in neler yapmam\u0131z gerekti\u011fini etrafl\u0131ca anlat\u0131yor bu kitapta. <\/p>\n","protected":false},"excerpt":{"rendered":"
\u201cHangi ya\u015fta olursan\u0131z olun, bug\u00fcnden ba\u015flayarak ya\u015fad\u0131\u011f\u0131n\u0131z hayat\u0131n sorumlulu\u011funu al\u0131n…\u201d Enflamasyon, v\u00fccudun herhangi bir zararl\u0131 maddeye kar\u015f\u0131 g\u00f6sterdi\u011fi koruyucu bir tepkidir. \u00c7ok eski \u00e7a\u011flardan beri bilinen [\u2026]<\/span><\/p>\n","protected":false},"featured_media":0,"template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"product_brand":[],"product_cat":[13402,13365],"product_tag":[],"class_list":{"0":"post-732926","1":"product","2":"type-product","3":"status-publish","5":"product_cat-beslenme-ve-diyet","6":"product_cat-saglik","7":"pa_cilt-ciltsiz","8":"pa_tur-kitap","9":"pa_yayinevi-destek-yayinlari","10":"pa_yazar-huseyin-nazlikul","12":"first","13":"instock","14":"sale","15":"shipping-taxable","16":"purchasable","17":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product\/732926","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/types\/product"}],"wp:attachment":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=732926"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_brand?post=732926"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_cat?post=732926"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_tag?post=732926"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}