G\u00fcn\u00fcn stresinden uzakla\u015fmak, daha enerjik bir bedene sahip olmak, kaliteli uykuya haz\u0131rlanmak i\u00e7in kolay uygulanabilir \u00f6neriler!Dantel perde pencereden gelen yaz esintisinde hafif\u00e7e sal\u0131n\u0131rken, \u00f6\u011fleden sonran\u0131n rehaveti ge\u00e7meye ba\u015flar. Mutfaktan gelen pekmezli, tereya\u011fl\u0131, s\u00fct kaymakl\u0131, armutlu tart\u0131n kokusu, \u0131hlamurlu, karanfilli \u00e7ay\u0131n kokusuyla kar\u0131\u015f\u0131r. Kavak a\u011fac\u0131na topla\u015fm\u0131\u015f ser\u00e7eler co\u015far. Odada bir lavanta, g\u00fcl kokusu\u2026 \u00c7aylar k\u0131rm\u0131z\u0131 karanfilli porselen fincanlara konurken, bir dostla, ahbapla evin en sakin, lo\u015f yerine \u00e7ekilirsiniz. Bir g\u00fcn daha geride kal\u0131p ak\u015fama haz\u0131rlan\u0131rken, kayg\u0131, \u00f6fke bizden uzakta, bir huzur, bir s\u00fck\u00fbn par\u00e7as\u0131d\u0131r ikindi\u2026\u0130kindi, bu tad\u0131na doyulmaz romantikli\u011finin yan\u0131nda sa\u011fl\u0131\u011f\u0131m\u0131z a\u00e7\u0131s\u0131ndan da b\u00fcy\u00fck \u00f6nem arz eder. \u00c7\u00fcnk\u00fc bedenimizin m\u00fckemmel bir ritmi vard\u0131r ve her saatin beden i\u00e7in anlam\u0131 ayr\u0131d\u0131r. Bedenimizin g\u00fcn i\u00e7indeki 24 saatlik ritminde, \u00f6zellikle kronik hastal\u0131klar a\u00e7\u0131s\u0131ndan kritik \u00f6neme sahip hormonlar dalgalanmalar g\u00f6sterir. Bu hormonlardan biri de stres hormonu olan kortizold\u00fcr. \u00d6zellikle kronik stres durumunda b\u00f6brek\u00fcst\u00fc bezinden kontrols\u00fcz ve y\u00fcksek miktarda kortizol sal\u0131n\u0131r. Ve ne yaz\u0131k ki kortizol kan\u0131m\u0131zda uzun s\u00fcre y\u00fcksek miktarlarda kald\u0131\u011f\u0131nda art\u0131k bizi tehdit etmeye ba\u015flar. Kan bas\u0131nc\u0131m\u0131z\u0131 y\u00fckseltir, kilo almam\u0131za neden olur, mide ve ba\u011f\u0131rsak \u015fik\u00e2yetlerine yol a\u00e7ar, cildimizin yap\u0131s\u0131n\u0131 bozar, bizleri \u015feker hastas\u0131 yapar. Kronik iltihap s\u00fcrecini tetikleyerek bedenimizdeki hemen her sistemi bozar, ba\u011f\u0131\u015f\u0131kl\u0131k sistemimizi zay\u0131flat\u0131r\u2026 Kortizol kan\u0131m\u0131zda sabah saatlerinde en y\u00fcksek seviyelerdedir. Ve normal olarak ikindide stres hormonumuz sabah saatlerine g\u00f6re azal\u0131r ve gece saatlerinde en d\u00fc\u015f\u00fck seviyelerine ula\u015f\u0131r.\u0130\u015fte bu kitab\u0131n yaz\u0131lma amac\u0131 tam da budur. O g\u00fczelim ikindi vaktine \u00f6zel \u00f6neri, bitki \u00e7ay\u0131, yemek tarifleri ve aromatik ya\u011flarla v\u00fccudun \u2018normal\u2019 ritmine yard\u0131mc\u0131 olmak, onu desteklemektir. \u00c7\u00fcnk\u00fc bu sa\u011fland\u0131\u011f\u0131nda sizi ba\u015fka g\u00fczellikler bekler:Daha enerjik ve canl\u0131 bir bedene sahip olursunuz, konsantrasyonunuz artar.Kas g\u00fcc\u00fcn\u00fcz artar, enerjiniz tazelenir, ak\u015fama yorgun girmezsiniz.G\u00fcn\u00fcn o zamana kadarki stresinden uzakla\u015f\u0131rs\u0131n\u0131z.Duygusal a\u00e7\u0131dan daha dingin, sakin ve huzurlu; kaliteli bir uyku i\u00e7in kendinizi haz\u0131r hissedersiniz.\u00d6zetle sa\u011fl\u0131k ikindiyle geliverir!<\/p>\n","protected":false},"excerpt":{"rendered":"
G\u00fcn\u00fcn stresinden uzakla\u015fmak, daha enerjik bir bedene sahip olmak, kaliteli uykuya haz\u0131rlanmak i\u00e7in kolay uygulanabilir \u00f6neriler!Dantel perde pencereden gelen yaz esintisinde hafif\u00e7e sal\u0131n\u0131rken, \u00f6\u011fleden sonran\u0131n rehaveti [\u2026]<\/span><\/p>\n","protected":false},"featured_media":0,"template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"product_brand":[],"product_cat":[13402,13365],"product_tag":[],"class_list":{"0":"post-732919","1":"product","2":"type-product","3":"status-publish","5":"product_cat-beslenme-ve-diyet","6":"product_cat-saglik","7":"pa_cilt-ciltsiz","8":"pa_tur-kitap","9":"pa_yayinevi-hayykitap","10":"pa_yazar-aslican-cakkalkurt","12":"first","13":"instock","14":"sale","15":"shipping-taxable","16":"purchasable","17":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product\/732919","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/types\/product"}],"wp:attachment":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=732919"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_brand?post=732919"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_cat?post=732919"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_tag?post=732919"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}