M\u0130ZAHLA 50 G\u00dcNDE 10, 100 G\u00dcNDE 17 K\u0130LO! Yeni y\u0131la girerken yeni hedefler belirleriz. Bunlar\u0131n aras\u0131nda her zaman dengeli beslenme, daha fazla hareket etme ve zay\u0131flama mutlaka bulunur. Bulunur bulunmas\u0131na da heyecanla ve b\u00fcy\u00fck bir h\u0131rsla girdi\u011fimiz her yeni y\u0131lda, ilk unuttuklar\u0131m\u0131z da zay\u0131flama ve spor yapma hedefleri olur. Sonra yaz tatili \u00f6ncesine kadar g\u00f6bek b\u00fcy\u00fctmeye devam ederiz. Plajda gerdan k\u0131rarak g\u00f6bek sallamak istemedi\u011fimiz i\u00e7in yine diyete ve spora sar\u0131l\u0131r, 15-20 g\u00fcnde \u201cplajda gururla dola\u015fabilece\u011fimiz\u201d bir v\u00fccudun hayalini kurar\u0131z. 50 g\u00fcnde 10, 100 g\u00fcnde 17 kilo verip 365. g\u00fcnde 20 kiloda istikrar\u0131 yakalayan T\u0130-YETisyen yazar Erdin\u00e7 Utku, sevimli zay\u0131flama ser\u00fcvenini okuyucuyla payla\u015f\u0131yor. \u00d6zellikle koronavir\u00fcs salg\u0131n\u0131 sonras\u0131 ciddi bir sorun haline gelen zay\u0131flama m\u00fccadelesine ne\u015feli bir bak\u0131\u015f sergiliyor. Koronavir\u00fcs zamanlar\u0131nda ald\u0131\u011f\u0131n\u0131z ek kilolardan kurtulman\u0131n form\u00fcl\u00fc de bu kitapta: \u201cKontroll\u00fc Zikzak ve OHA Terorisi\u201d! \u201cEyvah Zay\u0131fl\u0131yorum!\u201d, kilo verme m\u00fccadelenizde ba\u015fucu kitab\u0131n\u0131z olacak. Diyeti T\u0130\u2019ye alan, T\u0130\u2019ye al\u0131rken g\u00fcld\u00fcren, g\u00fcld\u00fcr\u00fcrken zay\u0131flatan bir T\u0130-YET K\u0130TABI bu! Kibrit kutusu b\u00fcy\u00fckl\u00fc\u011f\u00fcnde k\u00fc\u00e7\u00fck k\u00fc\u00e7\u00fck tad\u0131ml\u0131k espriler aforizmalar, \u00f6yk\u00fcc\u00fckler, karikat\u00fcrler ve minik diyaloglarla g\u00fcl\u00fcp e\u011flenecek, kilo vereceksiniz. Diyet yaparken elinizin alt\u0131nda mutlaka bir T\u0130-YET: \u201cHumor \u0130\u015fi\u201d zay\u0131flama kitab\u0131n\u0131z olsun. <\/p>\n","protected":false},"excerpt":{"rendered":"
M\u0130ZAHLA 50 G\u00dcNDE 10, 100 G\u00dcNDE 17 K\u0130LO! Yeni y\u0131la girerken yeni hedefler belirleriz. Bunlar\u0131n aras\u0131nda her zaman dengeli beslenme, daha fazla hareket etme ve zay\u0131flama [\u2026]<\/span><\/p>\n","protected":false},"featured_media":0,"template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"product_brand":[],"product_cat":[16965,13365],"product_tag":[],"class_list":{"0":"post-732386","1":"product","2":"type-product","3":"status-publish","5":"product_cat-genel-saglik-kitaplari","6":"product_cat-saglik","7":"pa_cilt-ciltsiz","8":"pa_tur-kitap","9":"pa_yayinevi-cumhuriyet-kitaplari","10":"pa_yazar-erdinc-utku","12":"first","13":"instock","14":"sale","15":"shipping-taxable","16":"purchasable","17":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product\/732386","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/types\/product"}],"wp:attachment":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=732386"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_brand?post=732386"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_cat?post=732386"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_tag?post=732386"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}