T\u00fcm d\u00fcnyada bir\u00e7ok t\u0131p merkezinde uygulanan mindfulness temelli stres azaltma (MBSR) program\u0131.Jon Kabat-Zinn’in \u00fcnl\u00fc mindfulness temelli stres azaltma program\u0131n\u0131 temel alan, t\u0131p ve psikolojide \u00e7\u0131\u011f\u0131r a\u00e7an \u00e7al\u0131\u015fmas\u0131, t\u0131bbi olarak kan\u0131tlanm\u0131\u015f zihin-beden yakla\u015f\u0131mlar\u0131n\u0131 nas\u0131l kullanaca\u011f\u0131n\u0131z\u0131 g\u00f6steriyor.Kabat-Zinn y\u00fcr\u00fcy\u00fc\u015ften tutun da temizli\u011fe kadar bir\u00e7ok \u015feyi dikkatinizi nas\u0131l daha net bir \u015fekilde vererek yapabilece\u011finizi a\u00e7\u0131kl\u0131yor. Kitap, \u00e7e\u015fitli rahats\u0131zl\u0131klar nedeniyle hastanede bulunmu\u015f hastalar\u0131n bu teknikleri kullanarak nas\u0131l iyile\u015ftiklerini, rahats\u0131zl\u0131klar\u0131na ra\u011fmen kendilerini nas\u0131l daha iyi hissettiklerini i\u00e7tenlikle payla\u015f\u0131yor, ancak bunun yan\u0131nda bu tekniklerin, stresle ba\u015fa \u00e7\u0131kmak, hayata kar\u015f\u0131 daha sakin bir bak\u0131\u015f a\u00e7\u0131s\u0131 kazanmak isteyen herkese yard\u0131mc\u0131 olaca\u011f\u0131n\u0131 da belirtiyor. Bu fark\u0131ndal\u0131k uygulamalar\u0131na kat\u0131larak ve bunlar\u0131 anbean hayat\u0131n\u0131za dahil ederek kronik a\u011fr\u0131y\u0131 y\u00f6netmeyi, kayg\u0131 ve panik duygular\u0131n\u0131 azaltmay\u0131, ya\u015fam\u0131n\u0131z\u0131n genel kalitesini iyile\u015ftirmeyi, ili\u015fkilerinizde ve sosyal hayat\u0131n\u0131zda nas\u0131l geli\u015fim g\u00f6sterece\u011finizi \u00f6\u011frenebilirsiniz. Mindfulness\u2019\u0131n \u0130yile\u015ftirici G\u00fcc\u00fc, temposu bir an olsun d\u00fc\u015fmeyen d\u00fcnyam\u0131zda gen\u00e7lere ve ya\u015fl\u0131lara, sa\u011fl\u0131kl\u0131lara ve hastalara ve daha sakin bir ya\u015fam s\u00fcrmeye \u00e7al\u0131\u015fan herkes i\u00e7in k\u0131lavuz niteli\u011finde bir kitap.<\/p>\n","protected":false},"excerpt":{"rendered":"
T\u00fcm d\u00fcnyada bir\u00e7ok t\u0131p merkezinde uygulanan mindfulness temelli stres azaltma (MBSR) program\u0131.Jon Kabat-Zinn’in \u00fcnl\u00fc mindfulness temelli stres azaltma program\u0131n\u0131 temel alan, t\u0131p ve psikolojide \u00e7\u0131\u011f\u0131r a\u00e7an [\u2026]<\/span><\/p>\n","protected":false},"featured_media":0,"template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"product_brand":[],"product_cat":[12358,12357],"product_tag":[],"class_list":{"0":"post-731939","1":"product","2":"type-product","3":"status-publish","5":"product_cat-genel-psikoloji","6":"product_cat-psikoloji","7":"pa_cilt-ciltsiz","8":"pa_tur-kitap","9":"pa_yayinevi-diyojen-yayincilik","10":"pa_yazar-jon-kabat-zinn","12":"first","13":"instock","14":"sale","15":"shipping-taxable","16":"purchasable","17":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product\/731939","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/types\/product"}],"wp:attachment":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=731939"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_brand?post=731939"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_cat?post=731939"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_tag?post=731939"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}