\u00dc\u00e7 milyonu a\u015fk\u0131n takip\u00e7ili Instagram fenomeni \u201c@the.holistic.psychologist\u201d hesab\u0131n\u0131n sahibi Dr. Nicole LePera\u2019dan kal\u0131c\u0131 bir de\u011fi\u015fim yaratmak i\u00e7in ki\u015fiyi kendi g\u00fcc\u00fcn\u00fc kontrol alt\u0131na al\u0131p kullanmaya y\u00f6nelten devrim niteli\u011finde bir kitap. Kendisi de bir klinik psikolog olan Dr. Nicole LePera, geleneksel psikoterapinin k\u0131s\u0131tlamalar\u0131 y\u00fcz\u00fcnden s\u0131k s\u0131k hayal k\u0131r\u0131kl\u0131\u011f\u0131na u\u011frad\u0131. Dan\u0131\u015fanlar\u0131 ve kendisi i\u00e7in daha fazlas\u0131n\u0131 isteyerek, insanlar\u0131 kendilerini iyile\u015ftirmeleri i\u00e7in gerekli olan ara\u00e7larla donatan birle\u015fik bir zihinsel, fiziksel ve ruhsal iyilik hali felsefesi geli\u015ftirme yolculu\u011funa ba\u015flad\u0131. Hayat de\u011fi\u015ftiren sonu\u00e7lar\u0131 bizzat deneyimledikten sonra \u00f6\u011frendiklerini ba\u015fkalar\u0131yla payla\u015fmaya ba\u015flad\u0131 ve k\u0131sa s\u00fcre sonra \u201cThe Holistic Psychologist (Holistik Psikolog)\u201d do\u011fdu. \u015eimdi, Dr. LePera \u00e7ok talep edilen kitab\u0131n\u0131 d\u00fcnya ile payla\u015f\u0131yor. Kendini \u0130yile\u015ftirme \u0130\u015fi Nas\u0131l Yap\u0131l\u0131r? kitab\u0131nda hem \u201cKendini \u0130yile\u015ftirmek\u201d i\u00e7in bir manifesto hem de daha enerjik, otantik ve ne\u015feli bir ya\u015fam yaratmak i\u00e7in temel bir rehber sunuyor. \u00c7e\u015fitli bilimsel alanlar ve iyile\u015ftirici y\u00f6ntemlere dair en son ara\u015ft\u0131rmalardan yararlanan Dr. LePera, \u00e7ocukluktaki olumsuz deneyimlerin ve travman\u0131n bizimle nas\u0131l ya\u015fad\u0131\u011f\u0131n\u0131, b\u00fct\u00fcn bedende nas\u0131l i\u015flev bozukluklar\u0131na neden olabildi\u011fini \u2014bizi e\u015f ba\u011f\u0131ml\u0131l\u0131k, duygusal toyluk ve travma ba\u011flar\u0131 kal\u0131plar\u0131yla me\u015fgul olmaya mahkum eden zararl\u0131 stres tepkilerini nas\u0131l harekete ge\u00e7irdi\u011fini anlamam\u0131za yard\u0131mc\u0131 oluyor. Ki\u015finin kendini sabote etti\u011fi bu davran\u0131\u015flar, tan\u0131mlan\u0131p ele al\u0131nmad\u0131\u011f\u0131 s\u00fcrece h\u0131zl\u0131 bir \u015fekilde d\u00f6ng\u00fcsel hale gelebiliyor ve insanlar\u0131 mutsuz, tatminsiz ve iyilikten uzak hislerle b\u0131rakabiliyor. Kitapta Dr. LePera, okuyuculara y\u0131k\u0131c\u0131 davran\u0131\u015flardan kurtulmalar\u0131 ve hayatlar\u0131n\u0131 yeniden yaratmalar\u0131 i\u00e7in destek ve ara\u00e7lar sunuyor. Geleneksel eylem tarz\u0131na getirilen bir dizi k\u00f6kl\u00fc de\u011fi\u015fim olan bu \u00e7al\u0131\u015fma, zihinsel sa\u011fl\u0131k ve ki\u015fisel bak\u0131ma dair yakla\u015f\u0131m \u015feklimizi sonsuza kadar de\u011fi\u015ftirecek bir rehberdir. <\/p>\n","protected":false},"excerpt":{"rendered":"
\u00dc\u00e7 milyonu a\u015fk\u0131n takip\u00e7ili Instagram fenomeni \u201c@the.holistic.psychologist\u201d hesab\u0131n\u0131n sahibi Dr. Nicole LePera\u2019dan kal\u0131c\u0131 bir de\u011fi\u015fim yaratmak i\u00e7in ki\u015fiyi kendi g\u00fcc\u00fcn\u00fc kontrol alt\u0131na al\u0131p kullanmaya y\u00f6nelten devrim [\u2026]<\/span><\/p>\n","protected":false},"featured_media":0,"template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"product_brand":[],"product_cat":[12364,12376],"product_tag":[],"class_list":{"0":"post-731029","1":"product","2":"type-product","3":"status-publish","5":"product_cat-genel-konular","6":"product_cat-kisisel-gelisim","7":"pa_cilt-ciltsiz","8":"pa_tur-kitap","9":"pa_yayinevi-butik-yayinlari","10":"pa_yazar-nicole-lepera","12":"first","13":"instock","14":"sale","15":"shipping-taxable","16":"purchasable","17":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product\/731029","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/types\/product"}],"wp:attachment":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=731029"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_brand?post=731029"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_cat?post=731029"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_tag?post=731029"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}