Prof. Dr. M. Hakan T\u00fcrk\u00e7apar\u2019\u0131n edit\u00f6rl\u00fc\u011f\u00fcnde haz\u0131rlanan ve her kitapta belli bir psikolojik soruna odaklanan Hayat\u0131 Anlamak serisi, bu kitab\u0131nda g\u00fcn\u00fcm\u00fczde hemen herkesin hayat\u0131nda en az bir d\u00f6nem kar\u015f\u0131la\u015ft\u0131\u011f\u0131 yeme davran\u0131\u015f\u0131 sorunlar\u0131n\u0131 ele al\u0131yor. Yeme Bozuklu\u011funun \u00dcstesinden Gelmek, hem yeme bozuklu\u011fu hastalar\u0131na, hem de yeme sorunlar\u0131 ya\u015fayan sa\u011fl\u0131kl\u0131 bireylere y\u00f6nelik bilimsel bir k\u0131lavuz. \u201cBizi diyetler bozdu,\u201d diyen Prof. Dr. Asl\u0131han D\u00f6nmez, yeme davran\u0131\u015f\u0131m\u0131z a\u00e7\u0131s\u0131ndan fabrika ayarlar\u0131m\u0131za d\u00f6nmenin yollar\u0131n\u0131 uygulamalar\u0131yla anlat\u0131yor. Kilonuz ve g\u00f6r\u00fcn\u00fcm\u00fcn\u00fczle ilgili tak\u0131nt\u0131l\u0131 d\u00fc\u015f\u00fcnceleriniz mi var? \u00c7o\u011funlukla televizyon veya tablet kar\u015f\u0131s\u0131nda m\u0131 yiyorsunuz? Hayat\u0131n\u0131z\u0131n \u00f6nemli bir k\u0131sm\u0131n\u0131 diyet yapma-kilo verme-geri alma-diyet yapma d\u00f6ng\u00fcs\u00fcnde mi ge\u00e7irdiniz? Yeme d\u00fcrt\u00fcn\u00fcz\u00fc kontrol alt\u0131na almakta zorlan\u0131yor musunuz? A\u00e7l\u0131k sinyallerini duymay\u0131 unuttunuz mu? Asla yeterince zay\u0131f olmad\u0131\u011f\u0131n\u0131z\u0131 m\u0131 d\u00fc\u015f\u00fcn\u00fcyorsunuz? Can s\u0131k\u0131nt\u0131n\u0131z\u0131, \u00f6fkenizi, kayg\u0131n\u0131z\u0131, yaln\u0131zl\u0131\u011f\u0131n\u0131z\u0131 ya da i\u00e7inizdeki bo\u015fluk hissini gidermek i\u00e7in yemek mi yiyorsunuz? \u00d6zellikle baz\u0131 yiyeceklere kar\u015f\u0131 ba\u011f\u0131ml\u0131l\u0131\u011fa varan bir gereksinim hissediyor musunuz? Yeme davran\u0131\u015flar\u0131n\u0131z\u0131 sa\u011fl\u0131kl\u0131 h\u00e2le getirmenin ilk basama\u011f\u0131, kendinize bak\u0131p ger\u00e7ek\u00e7i sorular sormakt\u0131r: Yeme bozukluklar\u0131 nelerdir? Hangi nedenlerle ortaya \u00e7\u0131kar? Yeme bozukluklar\u0131 nas\u0131l d\u00fczelir? Olumsuz beden alg\u0131s\u0131 nas\u0131l de\u011fi\u015ftirilir? Sa\u011fl\u0131kl\u0131 ve kal\u0131c\u0131 zay\u0131flaman\u0131n as\u0131l form\u00fcl\u00fc nedir? Duygusal yeme nedir? Fark\u0131na vararak yeme ne demek? Bireyin kendine nas\u0131l yard\u0131m edebilece\u011fine yo\u011funla\u015fan bu serinin ana rengi, psikolojik bozukluklar\u0131n nedenleri ve \u00e7\u00f6z\u00fcmlerini anlamak i\u00e7in ileti\u015fime dayal\u0131 bilimsel y\u00f6ntemi esas alan Bili\u015fsel Davran\u0131\u015f\u00e7\u0131 Psikoterapi. Yeme bozukluklar\u0131n\u0131n psikiyatrik hastal\u0131klar aras\u0131nda do\u011frudan hayati tehlike yaratan tek rahats\u0131zl\u0131k oldu\u011funu vurgulayan Prof. Dr. Asl\u0131han D\u00f6nmez, endi\u015felerinize kal\u0131c\u0131 \u00e7\u00f6z\u00fcm \u00f6nerileri getiriyor<\/p>\n","protected":false},"excerpt":{"rendered":"
Prof. Dr. M. Hakan T\u00fcrk\u00e7apar\u2019\u0131n edit\u00f6rl\u00fc\u011f\u00fcnde haz\u0131rlanan ve her kitapta belli bir psikolojik soruna odaklanan Hayat\u0131 Anlamak serisi, bu kitab\u0131nda g\u00fcn\u00fcm\u00fczde hemen herkesin hayat\u0131nda en az [\u2026]<\/span><\/p>\n","protected":false},"featured_media":0,"template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"product_brand":[],"product_cat":[12755,12357],"product_tag":[],"class_list":{"0":"post-729416","1":"product","2":"type-product","3":"status-publish","5":"product_cat-gelisim-psikolojisi","6":"product_cat-psikoloji","7":"pa_cilt-ciltsiz","8":"pa_tur-kitap","9":"pa_yayinevi-epsilon-yayinlari","10":"pa_yazar-aslihan-donmez","12":"first","13":"instock","14":"sale","15":"shipping-taxable","16":"purchasable","17":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product\/729416","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/types\/product"}],"wp:attachment":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=729416"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_brand?post=729416"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_cat?post=729416"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_tag?post=729416"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}