\u2022 Migren asl\u0131nda nedir? \u2022 Ba\u015f\u0131m neden di\u011fer insanlara g\u00f6re daha \u00e7ok a\u011fr\u0131yor? \u2022 Potansiyel tetikleyici g\u0131dalar aras\u0131nda en b\u00fcy\u00fck su\u00e7lular hangileri? \u2022 Ya\u015fland\u0131k\u00e7a ba\u015f a\u011fr\u0131lar\u0131m\u0131n \u015fiddeti azalacak m\u0131? \u2022 Hava durumundaki de\u011fi\u015fiklikler neden ba\u015f\u0131m\u0131 a\u011fr\u0131t\u0131yor? \u2022 A\u011fr\u0131 kesici kullanmay\u0131 b\u0131rak\u0131nca ba\u015flayan geri tepme ba\u015f a\u011fr\u0131lar\u0131 ne kadar s\u00fcrer? \u2022 \u00c7ocuklar\u0131m da ba\u015f a\u011fr\u0131s\u0131 \u00e7ekecek mi? \u2022 Neden her sabah ba\u015f a\u011fr\u0131s\u0131yla uyan\u0131yorum? Hemen hemen t\u00fcm ba\u015f a\u011fr\u0131lar\u0131 migrenin farkl\u0131 bi\u00e7imleridir. Migren ise bir ba\u015f a\u011fr\u0131s\u0131 tipi de\u011fil, bu a\u011fr\u0131lar\u0131 (ve sin\u00fcs dolulu\u011fu, \u0131\u015f\u0131\u011fa uyarl\u0131l\u0131k gibi di\u011fer semptomlar\u0131) olu\u015fturan biyolojik mekanizman\u0131n ad\u0131. Dr. David Buchholz, \u00e7\u0131\u011f\u0131r a\u00e7an bu yeni anlay\u0131\u015fa dayanan d\u00f6n\u00fc\u015ft\u00fcr\u00fcc\u00fc program\u0131yla s\u00fcrekli ba\u015f a\u011fr\u0131s\u0131 \u015fik\u00e2yeti olanlara hayatlar\u0131n\u0131n kontrol\u00fcn\u00fc tekrar ele alma f\u0131rsat\u0131n\u0131 sunuyor. Birinci Basamak: \u201cGe\u00e7ici \u00e7\u00f6z\u00fcmlerden\u201d uzak durun. Geri tepme denen ikincil ba\u015f a\u011fr\u0131lar\u0131 olu\u015fturmalar\u0131 sebebiyle, a\u011fr\u0131 kesiciler \u00e7o\u011funlukla meseleyi daha da k\u00f6t\u00fc h\u00e2le getirir. \u0130kinci Basamak: Tetikleyicileri azalt\u0131n. Program\u0131n p\u00fcf noktas\u0131, ba\u015f a\u011fr\u0131lar\u0131n\u0131 \u015fiddetlendiren yiyecek ve i\u00e7eceklerden uzak duraca\u011f\u0131n\u0131z bir migren diyeti. \u00dc\u00e7\u00fcnc\u00fc Basamak: E\u015fik seviyenizi y\u00fckseltin. Diyet ve ya\u015fam tarz\u0131n\u0131zdaki di\u011fer de\u011fi\u015fiklikler yeterli olmazsa, \u00f6nleyici ila\u00e7 tedavisi a\u011fr\u0131lar\u0131n\u0131z\u0131 kontrol alt\u0131na alman\u0131za yard\u0131mc\u0131 olabilir. “Bu kitapta payla\u015f\u0131lan bilgi birikimi t\u00fcm ba\u015f a\u011fr\u0131s\u0131 ma\u011fdurlar\u0131na fayda sa\u011flayacak.”- Dr. Robert B. Daroff \/Amerikan Ba\u015f A\u011fr\u0131s\u0131 Toplulu\u011fu Ba\u015fkan\u0131 “Sebepsizce ba\u015f a\u011fr\u0131lar\u0131 \u00e7eken milyonlarca ki\u015fi i\u00e7in etkili ve pratik tavsiyeler.”- Dr. Richard B. Lipton \/Albert Einstein T\u0131p Fak\u00fcltesi N\u00f6roloji Hekimi<\/p>\n","protected":false},"excerpt":{"rendered":"
\u2022 Migren asl\u0131nda nedir? \u2022 Ba\u015f\u0131m neden di\u011fer insanlara g\u00f6re daha \u00e7ok a\u011fr\u0131yor? \u2022 Potansiyel tetikleyici g\u0131dalar aras\u0131nda en b\u00fcy\u00fck su\u00e7lular hangileri? \u2022 Ya\u015fland\u0131k\u00e7a ba\u015f a\u011fr\u0131lar\u0131m\u0131n [\u2026]<\/span><\/p>\n","protected":false},"featured_media":0,"template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"product_brand":[],"product_cat":[20313,13365],"product_tag":[],"class_list":{"0":"post-728811","1":"product","2":"type-product","3":"status-publish","5":"product_cat-basvuru-kitaplari-saglik","6":"product_cat-saglik","7":"pa_cilt-ciltsiz","8":"pa_tur-kitap","9":"pa_yayinevi-epsilon-yayinlari","10":"pa_yazar-david-buchholz","12":"first","13":"instock","14":"sale","15":"shipping-taxable","16":"purchasable","17":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product\/728811","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/types\/product"}],"wp:attachment":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=728811"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_brand?post=728811"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_cat?post=728811"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_tag?post=728811"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}