\u201cHayat\u0131n\u0131z\u0131 de\u011fi\u015ftirmeye duru\u015funuzla ba\u015flay\u0131n.\u201dHayat\u0131n zorlu ak\u0131\u015f\u0131 i\u00e7erisinde belinizi b\u00fcken onlarca etmene kar\u015f\u0131 dik durmak ister misiniz? Bir\u00e7ok farkl\u0131 nedenden \u00f6t\u00fcr\u00fc al\u0131\u015f\u0131lm\u0131\u015f yanl\u0131\u015f duru\u015f, yanl\u0131\u015f oturu\u015f ve yanl\u0131\u015f yat\u0131\u015f sebebiyle v\u00fccudumuza yerle\u015fen kamburlu\u011fa art\u0131k \u201cg\u00fcle g\u00fcle\u201d deme vakti.Bu kitapla duru\u015f bozukluklar\u0131na etki eden nedenleri bulabilece\u011finiz gibi \u00e7\u00f6z\u00fcm\u00fc i\u00e7in de olduk\u00e7a etkili ve kal\u0131c\u0131 sonu\u00e7lar sunan uygulamalar\u0131 deneyimleme \u015fans\u0131 elde edeceksiniz. Karekodlarla desteklenmi\u015f i\u00e7eriklerle egzersizlerin mant\u0131\u011f\u0131n\u0131 daha iyi kavrayabilece\u011finiz gibi hareketlerin do\u011fru yap\u0131l\u0131\u015flar\u0131n\u0131 da videolar arac\u0131l\u0131\u011f\u0131yla izleyebileceksiniz. 8 haftan\u0131n sonunda v\u00fccudunuzda g\u00f6zle g\u00f6r\u00fcl\u00fcr bir rahatlaman\u0131n oldu\u011funu deneyimleyecek; her haftaya ait bir motto ile serbest b\u0131rakman\u0131n, s\u0131rt\u0131n\u0131za binen y\u00fcklerden kurtulman\u0131n keyfini s\u00fcreceksiniz.Kitapta yer alan birbirinden \u00f6zel egzersizleri uygulayarak duru\u015funuzun \u00e7ok daha iyi olmas\u0131n\u0131 sa\u011flayacaks\u0131n\u0131z. Bu teknikleri uygulad\u0131ktan sonra ya\u015fam enerjinizin artt\u0131\u011f\u0131n\u0131 ve v\u00fccudunuzun her ge\u00e7en g\u00fcn daha da g\u00fc\u00e7lendi\u011fini fark edeceksiniz.Duru\u015funuzla hayat\u0131n\u0131z\u0131 de\u011fi\u015ftirin!<\/p>\n","protected":false},"excerpt":{"rendered":"
\u201cHayat\u0131n\u0131z\u0131 de\u011fi\u015ftirmeye duru\u015funuzla ba\u015flay\u0131n.\u201dHayat\u0131n zorlu ak\u0131\u015f\u0131 i\u00e7erisinde belinizi b\u00fcken onlarca etmene kar\u015f\u0131 dik durmak ister misiniz? Bir\u00e7ok farkl\u0131 nedenden \u00f6t\u00fcr\u00fc al\u0131\u015f\u0131lm\u0131\u015f yanl\u0131\u015f duru\u015f, yanl\u0131\u015f oturu\u015f ve [\u2026]<\/span><\/p>\n","protected":false},"featured_media":0,"template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"product_brand":[],"product_cat":[13366,13365],"product_tag":[],"class_list":{"0":"post-726401","1":"product","2":"type-product","3":"status-publish","5":"product_cat-diger-saglik","6":"product_cat-saglik","7":"pa_cilt-ciltsiz","8":"pa_tur-kitap","9":"pa_yayinevi-hayat-yayinlari","10":"pa_yazar-mahmut-talha-saglikli","12":"first","13":"instock","14":"sale","15":"shipping-taxable","16":"purchasable","17":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product\/726401","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/types\/product"}],"wp:attachment":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=726401"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_brand?post=726401"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_cat?post=726401"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_tag?post=726401"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}