Aradan y\u0131llar ge\u00e7mi\u015f olsa bile kronik a\u011fr\u0131 \u00e7ekiyorsan\u0131z sadece tek bir sorunun \u00f6nemi vard\u0131r: Uzun s\u00fcreli ve kal\u0131c\u0131 bir rahatlamay\u0131 nas\u0131l sa\u011flayabilirim? A\u011fr\u0131dan Kurtulmak kitab\u0131n\u0131n iki yazar\u0131 da a\u011fr\u0131 ve travmadan iyile\u015fmek konusunda \u00f6nc\u00fc \u00e7al\u0131\u015fmalar yapm\u0131\u015flard\u0131r ve bu kitapta \u015fifan\u0131n uzun s\u00fcreli olmas\u0131 i\u00e7in \u00e7ok \u00f6nemli bir konu \u00fczerinde dururlar: Bedende kalan \u00e7\u00f6z\u00fclmemi\u015f duygusal travmay\u0131 iyile\u015ftirmek. Somatik Deneyimleme i\u015flevi ve onlarca y\u0131ld\u0131r elde ettikleri klinik ba\u015far\u0131lar\u0131 bu kitab\u0131n temelini olu\u015fturuyor. Dr. Levine ve Dr. Phillips size \u015funlar\u0131 \u00f6\u011fretecekler:\u00b7 Bedenin a\u011fr\u0131ya verdi\u011fi a\u015f\u0131r\u0131 tepkisel \u201cd\u00f6v\u00fc\u015f\u201d yan\u0131t\u0131n\u0131 sakinle\u015ftirmek.\u00b7 A\u011fr\u0131 \u00e7eken ki\u015fiye i\u00e7 diren\u00e7 ve kendini d\u00fczenleme becerisi kazand\u0131rmak amac\u0131yla daha \u00f6nceki travmalar\u0131n neden oldu\u011fu korku, hayal k\u0131r\u0131kl\u0131\u011f\u0131 ve depresyonun etkisini azaltmak.\u00b7 Yaralanmalar, t\u0131bbi m\u00fcdahaleler, eklem ve kas hastal\u0131klar\u0131, migrenler ve ba\u015fka nedenlerle olu\u015fan a\u011fr\u0131lar\u0131 ge\u00e7irmek.Kendi kendinize uygulayaca\u011f\u0131n\u0131z bir strateji ar\u0131yorsan\u0131z ya da i\u00e7inde bulundu\u011funuz tedavi s\u00fcrecinin etkisini art\u0131rmak istiyorsan\u0131z A\u011fr\u0131dan Kurtulmak uzun s\u00fcreli bir rahatlama ve iyile\u015fme i\u00e7in size etkisi kan\u0131tlanm\u0131\u015f aralar sunacakt\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"
Aradan y\u0131llar ge\u00e7mi\u015f olsa bile kronik a\u011fr\u0131 \u00e7ekiyorsan\u0131z sadece tek bir sorunun \u00f6nemi vard\u0131r: Uzun s\u00fcreli ve kal\u0131c\u0131 bir rahatlamay\u0131 nas\u0131l sa\u011flayabilirim? A\u011fr\u0131dan Kurtulmak kitab\u0131n\u0131n iki [\u2026]<\/span><\/p>\n","protected":false},"featured_media":0,"template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"product_brand":[],"product_cat":[20313,13365],"product_tag":[],"class_list":{"0":"post-725792","1":"product","2":"type-product","3":"status-publish","5":"product_cat-basvuru-kitaplari-saglik","6":"product_cat-saglik","7":"pa_cilt-ciltsiz","8":"pa_tur-kitap","9":"pa_yayinevi-butik-yayinlari","10":"pa_yazar-kollektif","12":"first","13":"instock","14":"sale","15":"shipping-taxable","16":"purchasable","17":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product\/725792","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/types\/product"}],"wp:attachment":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=725792"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_brand?post=725792"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_cat?post=725792"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_tag?post=725792"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}