Uzman diyetisyen M. Turgay K\u00f6se’nin, ba\u015fl\u0131\u011f\u0131nda ironi i\u00e7eren 1 Haftada 5 kg ‘Nas\u0131l’ Verilir? isimli kitab\u0131n\u0131 destekleyici nitelikte tasarlanm\u0131\u015f, lezzet avc\u0131s\u0131 Ali Akbal\u0131k ile birlikte haz\u0131rlam\u0131\u015f oldu\u011fu bu eserin de bizlere yard\u0131mc\u0131 olaca\u011f\u0131na ve yol g\u00f6sterece\u011fine eminim.Reha Arar Gurme \/ Milliyet Gazetesi K\u00f6\u015fe Yazar\u0131Diyet yemek denilince akl\u0131n\u0131za sadece salata, yo\u011furt ya da lezzetten uzak, tats\u0131z, tuzsuz yiyecekler geliyorsa bu kitap tam size g\u00f6re. Bug\u00fcne kadar zay\u0131flama \u00e7abas\u0131ndaki insanlar kibrit kutusu kadar peynir, ha\u015flanm\u0131\u015f sebze, s\u00f6\u011f\u00fc\u015f salata gibi sevimsiz tabirler duymaktan ve bu tarz beslenmeye dayal\u0131 diyetlerden o kadar bunald\u0131 ki, onlara hak vermemek m\u00fcmk\u00fcn de\u011fil.Diyet, light, kalorisiz, az ya\u011fl\u0131, \u015fekersiz gibi ibarelerden s\u0131k\u0131lan ve her seferinde verdikleri kilolar\u0131 fazlas\u0131yla geri alan insanlar zaman i\u00e7erisinde beslenmelerini umursamaz hale geldi.Biz de bu durumu fark edip sade bir dille yaz\u0131lm\u0131\u015f, kolay haz\u0131rlanan, sa\u011fl\u0131kl\u0131, lezzetli ve d\u00fc\u015f\u00fck enerjili yemeklerden olu\u015fan keyifli bir yemek kitab\u0131 haz\u0131rlad\u0131k.<\/p>\n","protected":false},"excerpt":{"rendered":"
Uzman diyetisyen M. Turgay K\u00f6se’nin, ba\u015fl\u0131\u011f\u0131nda ironi i\u00e7eren 1 Haftada 5 kg ‘Nas\u0131l’ Verilir? isimli kitab\u0131n\u0131 destekleyici nitelikte tasarlanm\u0131\u015f, lezzet avc\u0131s\u0131 Ali Akbal\u0131k ile birlikte haz\u0131rlam\u0131\u015f [\u2026]<\/span><\/p>\n","protected":false},"featured_media":0,"template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"product_brand":[],"product_cat":[12458,12457],"product_tag":[],"class_list":{"0":"post-725573","1":"product","2":"type-product","3":"status-publish","5":"product_cat-turk-mutfagi","6":"product_cat-yemek-kitaplari","7":"pa_cilt-ciltsiz","8":"pa_tur-kitap","9":"pa_yayinevi-boyalikus-yayinlari","10":"pa_yazar-ali-akbalik-m-turgay-kose","12":"first","13":"instock","14":"sale","15":"shipping-taxable","16":"purchasable","17":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product\/725573","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/types\/product"}],"wp:attachment":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=725573"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_brand?post=725573"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_cat?post=725573"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_tag?post=725573"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}