Sa\u011fl\u0131kl\u0131 beslenme al\u0131\u015fkanl\u0131klar\u0131 edinmek i\u00e7in \u00e7aba g\u00f6steren pek \u00e7ok insan, ayn\u0131 zamanda \u015fu sorulara da cevap arar:Bitkisel beslenmenin sa\u011fl\u0131k \u00fczerindeki ger\u00e7ek etkisi nedir?Protein konusu bir sorun mudur, de\u011fil midir?Nas\u0131l vegan yemek haz\u0131rlayabilirim?D\u0131\u015far\u0131da yemek zorunda kald\u0131\u011f\u0131mda en iyi tercihler nelerdir?Kilo vermek, kolesterol seviyelerini d\u00fc\u015f\u00fcrmek, diyabetle m\u00fccadele etmek ya da atletik performans\u0131 y\u00fckseltmek amac\u0131yla vegan se\u00e7eneklere g\u00f6sterilen ilgi g\u00fcn ge\u00e7tik\u00e7e art\u0131yor. Vegan Olma Rehberi bitkisel beslenmeyi kolay ve e\u011flenceli hale getiren pratik bir el kitab\u0131d\u0131r. Konunun \u00f6nde gelen uzmanlar\u0131ndan Dr. Neal Barnard, bitkisel beslenmenin sa\u011fl\u0131k \u00fczerindeki olumlu etkilerini g\u00f6zler \u00f6n\u00fcne sererken bir yandan da vegan oldu\u011funuzda eksiksiz beslenebilmek i\u00e7in yapman\u0131z gerekenlere dair kapsaml\u0131 bir plan sunuyor.Bu rehberde beslenme ile ilgili baz\u0131 bilgilerin \u00f6zetlendi\u011fi tablolar, \u00e7e\u015fitli kaynaklar, leziz ve tatmin edici yemek tarifleri ile bug\u00fcne dek severek yedi\u011finiz yemekleri vegan beslenme tarz\u0131na nas\u0131l uygun hale getirebilece\u011finiz pratik \u00f6nerilerin yan\u0131 s\u0131ra kal\u0131c\u0131 kilo kontrol\u00fc ve sa\u011fl\u0131\u011f\u0131n\u0131zda g\u00f6zle g\u00f6r\u00fcl\u00fcr iyile\u015fme sa\u011flayabilmeniz i\u00e7in gerekli ipu\u00e7lar\u0131 da yer almaktad\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"
Sa\u011fl\u0131kl\u0131 beslenme al\u0131\u015fkanl\u0131klar\u0131 edinmek i\u00e7in \u00e7aba g\u00f6steren pek \u00e7ok insan, ayn\u0131 zamanda \u015fu sorulara da cevap arar:Bitkisel beslenmenin sa\u011fl\u0131k \u00fczerindeki ger\u00e7ek etkisi nedir?Protein konusu bir sorun [\u2026]<\/span><\/p>\n","protected":false},"featured_media":0,"template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"product_brand":[],"product_cat":[13402,13365],"product_tag":[],"class_list":{"0":"post-724721","1":"product","2":"type-product","3":"status-publish","5":"product_cat-beslenme-ve-diyet","6":"product_cat-saglik","7":"pa_cilt-ciltsiz","8":"pa_tur-kitap","9":"pa_yayinevi-epsilon-yayinlari","10":"pa_yazar-neal-d-barnard","12":"first","13":"instock","14":"sale","15":"shipping-taxable","16":"purchasable","17":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product\/724721","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/types\/product"}],"wp:attachment":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=724721"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_brand?post=724721"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_cat?post=724721"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_tag?post=724721"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}