G\u00fcndelik ya\u015famlar\u0131m\u0131z o kadar z\u0131vanadan \u00e7\u0131km\u0131\u015f ve sorunlarla dolu ki hayattan keyif almay\u0131 \u00e7o\u011fu zaman unutuyoruz. Mutlu ve huzurlu olmaya \u00e7abalad\u0131k\u00e7a, hayat\u0131m\u0131z\u0131n en \u00f6nemli k\u0131s\u0131mlar\u0131n\u0131 \u0131skal\u0131yoruz. Yazarlar, Oxford \u00dcniversitesi profes\u00f6r\u00fc Mark Williams ve \u00f6d\u00fcll\u00fc gazeteci Danny Penman, daha az stresli, daha az kayg\u0131l\u0131 ve daha az yoran huzurlu bir ya\u015fama giden yolda sekiz haftal\u0131k bir rehber sunuyorlar.Mark Williams ve meslekta\u015flar\u0131 taraf\u0131ndan geli\u015ftirilen benzersiz programda, Mindfulness Temelli Bili\u015fsel Terapi (MBCT) teknikleri temel al\u0131n\u0131yor. G\u00fcnde sadece 10 ya da 20 dakikan\u0131z\u0131 ay\u0131r\u0131p bu basit mindfulness meditasyonlar\u0131n\u0131 yaparak, MBCT\u2019nin kan\u0131tlanm\u0131\u015f faydalar\u0131n\u0131 g\u00f6rebilirsiniz. Bu teknikler sayesinde, hayattan h\u0131zl\u0131 bir \u015fekilde yeniden keyif al\u0131r hale geldi\u011finizi g\u00f6recek ve \u015fa\u015f\u0131racaks\u0131n\u0131z.MBCT program\u0131, \u0130ngiltere Ulusal Sa\u011fl\u0131k ve Bak\u0131m M\u00fckemmellik Enstit\u00fcs\u00fc (NICE) taraf\u0131ndan depresyonu \u00f6nleme noktas\u0131nda ila\u00e7lar kadar etkili oldu\u011fu ke\u015ffedilerek tavsiye edilmektedir. Depresyonda olmayan ama modern d\u00fcnyan\u0131n ac\u0131mas\u0131z taleplerine ayak uydurmakta zorlanan hepimiz i\u00e7in ayn\u0131 derecede i\u015fe yaramaktad\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"
G\u00fcndelik ya\u015famlar\u0131m\u0131z o kadar z\u0131vanadan \u00e7\u0131km\u0131\u015f ve sorunlarla dolu ki hayattan keyif almay\u0131 \u00e7o\u011fu zaman unutuyoruz. Mutlu ve huzurlu olmaya \u00e7abalad\u0131k\u00e7a, hayat\u0131m\u0131z\u0131n en \u00f6nemli k\u0131s\u0131mlar\u0131n\u0131 \u0131skal\u0131yoruz. [\u2026]<\/span><\/p>\n","protected":false},"featured_media":0,"template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"product_brand":[],"product_cat":[12358,12357],"product_tag":[],"class_list":{"0":"post-724666","1":"product","2":"type-product","3":"status-publish","5":"product_cat-genel-psikoloji","6":"product_cat-psikoloji","7":"pa_cilt-ciltsiz","8":"pa_tur-kitap","9":"pa_yayinevi-diyojen-yayincilik","10":"pa_yazar-mark-williams-danny-penman","12":"first","13":"instock","14":"sale","15":"shipping-taxable","16":"purchasable","17":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product\/724666","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/types\/product"}],"wp:attachment":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=724666"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_brand?post=724666"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_cat?post=724666"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_tag?post=724666"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}