UYKUNUN G\u00dcC\u00dcN\u00dc YEN\u0130DEN KE\u015eFETMEK Arianna uykunun yaln\u0131zca sa\u011fl\u0131\u011f\u0131m\u0131z i\u00e7in \u00f6nemini de\u011fil, hedeflerimize ula\u015fmam\u0131za yard\u0131mc\u0131 olmas\u0131 a\u00e7\u0131s\u0131ndan da belirleyici oldu\u011funu ortaya koyuyor. Bazen s\u0131n\u0131rlar\u0131m\u0131z\u0131 zorlamak i\u00e7in uyumam\u0131z gerekir! \u2014Sheryl Sandberg, Facebook CEO\u2019su ve Lean In-S\u0131n\u0131rlar\u0131n\u0131 Zorla\u2019n\u0131n yazar\u0131 Amerika\u2019n\u0131n en \u00e7ok okunan haber sitelerinden, Pulitzer \u00d6d\u00fcll\u00fc Huffington Post\u2019un yaz\u0131 i\u015fleri m\u00fcd\u00fcr\u00fc Arianna Huffington, bir g\u00fcn bay\u0131l\u0131p yere d\u00fc\u015ferek kanlar i\u00e7inde kald\u0131\u011f\u0131nda bunun nedeninin \u201cuykusuzluk\u201d oldu\u011funu bilmiyordu. Ama bedeninin uykusuzlu\u011fa verdi\u011fi bu tepki bir alarm i\u015fareti oldu. H\u0131zl\u0131 hayatlar\u0131m\u0131z\u0131n bizi \u015farj eden, \u015fifaland\u0131ran uykuyu nas\u0131l adeta yok sayd\u0131\u011f\u0131n\u0131 fark etti ve geceyle bar\u0131\u015fma maceras\u0131n\u0131 \u00e7arp\u0131c\u0131 bilimsel ger\u00e7eklerle harmanlayarak Uyku Devrimi\u2019ni kaleme ald\u0131. Teknolojinin ve uyku haplar\u0131n\u0131n yatak odalar\u0131m\u0131z\u0131 nas\u0131l i\u015fgal etti\u011fini anlatan Huffington, kariyerden cinsel ya\u015fama pek \u00e7ok alanda herkesin kendi uyku re\u00e7etesini yarataca\u011f\u0131 ilham verici fikirleri ve bulu\u015flar\u0131 bu kitapta anlat\u0131yor. Uyku Devrimi; daha sa\u011fl\u0131kl\u0131, daha mutlu, daha zinde bir hayat i\u00e7in okuman\u0131z gereken belki de en \u00f6nemli kitap. <\/p>\n","protected":false},"excerpt":{"rendered":"
UYKUNUN G\u00dcC\u00dcN\u00dc YEN\u0130DEN KE\u015eFETMEK Arianna uykunun yaln\u0131zca sa\u011fl\u0131\u011f\u0131m\u0131z i\u00e7in \u00f6nemini de\u011fil, hedeflerimize ula\u015fmam\u0131za yard\u0131mc\u0131 olmas\u0131 a\u00e7\u0131s\u0131ndan da belirleyici oldu\u011funu ortaya koyuyor. Bazen s\u0131n\u0131rlar\u0131m\u0131z\u0131 zorlamak i\u00e7in uyumam\u0131z [\u2026]<\/span><\/p>\n","protected":false},"featured_media":0,"template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"product_brand":[],"product_cat":[12364,12376],"product_tag":[],"class_list":{"0":"post-723757","1":"product","2":"type-product","3":"status-publish","5":"product_cat-genel-konular","6":"product_cat-kisisel-gelisim","7":"pa_cilt-ciltsiz","8":"pa_tur-kitap","9":"pa_yayinevi-dogan-kitap","10":"pa_yazar-arianna-huffington","12":"first","13":"instock","14":"sale","15":"shipping-taxable","16":"purchasable","17":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product\/723757","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/types\/product"}],"wp:attachment":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=723757"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_brand?post=723757"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_cat?post=723757"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_tag?post=723757"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}