Beden i\u00e7 dengesini sa\u011flamak i\u00e7in s\u00fcrekli sinyaller g\u00f6nderir. Susay\u0131nca su ister, \u00fc\u015f\u00fcy\u00fcnce \u0131s\u0131nmak… Bazen \u00f6nlenemez \u015fekilde i\u015ftahl\u0131d\u0131r, bazen i\u015ftahs\u0131z. Baz\u0131 \u00f6zel zamanlarda \u00f6zellikle bir yiyece\u011fi yeme arzusu duymak basit bir tesad\u00fcf de\u011fildir. Beden her durumda i\u00e7 huzuru verece\u011fini umdu\u011fu yiyecekleri yemeyi arzular. Fazla yeme duygusu, iki nedene ba\u011fl\u0131d\u0131r: Birincisi duygusal a\u00e7\u0131dan daha iyi hissetme arzusu, ikincisi enerji d\u00fczeyini de\u011fi\u015ftirme iste\u011fi. Daha canl\u0131, daha sakin, daha g\u00fcvende, daha az \u00f6fkeli ya da daha az korkmu\u015f hissetmek isteyen beden buna g\u00f6re yeme e\u011filimini de\u011fi\u015ftirir. \u00d6nlenemez yeme iste\u011fini yorumlamak k\u00f6t\u00fc r\u00fcyalar\u0131 yorumlamaya benzer. Ne de olsa, k\u00f6t\u00fc r\u00fcyalarla kar\u015f\u0131 konulamaz yeme arzusu aras\u0131nda pek \u00e7ok ortak nokta var. Tats\u0131z d\u00fc\u015f\u00fcncelerle ya da duygularla y\u00fczle\u015fmekten ka\u00e7\u0131nma halinde ortaya \u00e7\u0131kar k\u00f6t\u00fc r\u00fcyalar… Ayn\u0131 \u015fekilde \u00f6nlenemez yeme arzusu da \u00e7\u00f6z\u00fcmlenmemi\u015f duygular\u0131n i\u015faretidir. Her g\u0131da, belli bir ruh halinin aynas\u0131d\u0131r. Mesela f\u0131st\u0131k ezmesine uzanan bir el, asl\u0131nda e\u011flence aray\u0131\u015f\u0131 i\u00e7indedir. Tuzlu at\u0131\u015ft\u0131rmal\u0131klara y\u00f6nelmenin stresi, \u00f6fkeyi ve endi\u015feyi bast\u0131rma arzusuyla ilgisi vard\u0131r. Peki siz ne t\u00fcr bir duygusal yiyicisiniz? Uzun y\u0131llard\u0131r yeme bozuklu\u011fu alan\u0131nda psikoterapist olarak \u00e7al\u0131\u015fan Doreen Virtue\u2019nin DUYGUSAL A\u00c7LIK adl\u0131 bu kitab\u0131 a\u00e7l\u0131k hissinin alt\u0131nda yatan temel anlam\u0131 bulman\u0131za ve yediklerinizi do\u011fru okuyarak kendi duygu haritan\u0131z\u0131 ortaya \u00e7\u0131karman\u0131za rehberlik edecektir. <\/p>\n","protected":false},"excerpt":{"rendered":"
Beden i\u00e7 dengesini sa\u011flamak i\u00e7in s\u00fcrekli sinyaller g\u00f6nderir. Susay\u0131nca su ister, \u00fc\u015f\u00fcy\u00fcnce \u0131s\u0131nmak… Bazen \u00f6nlenemez \u015fekilde i\u015ftahl\u0131d\u0131r, bazen i\u015ftahs\u0131z. Baz\u0131 \u00f6zel zamanlarda \u00f6zellikle bir yiyece\u011fi yeme [\u2026]<\/span><\/p>\n","protected":false},"featured_media":0,"template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"product_brand":[],"product_cat":[20502,12357],"product_tag":[],"class_list":{"0":"post-723662","1":"product","2":"type-product","3":"status-publish","5":"product_cat-basvuru-kitaplari-psikoloji","6":"product_cat-psikoloji","7":"pa_cilt-ciltsiz","8":"pa_tur-kitap","9":"pa_yayinevi-destek-yayinlari","10":"pa_yazar-doreen-virtue","12":"first","13":"instock","14":"sale","15":"shipping-taxable","16":"purchasable","17":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product\/723662","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/types\/product"}],"wp:attachment":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=723662"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_brand?post=723662"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_cat?post=723662"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_tag?post=723662"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}