Daha sa\u011fl\u0131kl\u0131, daha mutlu bir benli\u011fe kavu\u015fmak i\u00e7in canland\u0131r\u0131c\u0131 bir rehber.Hepimizin k\u00f6t\u00fc al\u0131\u015fkanl\u0131klar\u0131 var. Kimisiyle uzun y\u0131llard\u0131r tan\u0131\u015f\u0131\u011f\u0131z, kimisinin fark\u0131nda bile de\u011filiz. Onlardan vazge\u00e7mek kolay gibi g\u00f6z\u00fck\u00fcyor, ger\u00e7ekten istersek b\u0131rakabilece\u011fimize inan\u0131yoruz. Ama deneyip de ba\u015far\u0131s\u0131z oldu\u011fumuzda -bir\u00e7ok kez!- ve her \u015feye ra\u011fmen duramad\u0131\u011f\u0131m\u0131zda, umutsuz ve kendimize kar\u015f\u0131 daha yarg\u0131lay\u0131c\u0131 bir ben b\u0131rak\u0131yoruz geride.\u015eimdi, psikoloji ve bili\u015fsel bilimdeki bir\u00e7ok farkl\u0131 alan sayesinde umutlu olmak i\u00e7in \u00e7ok fazla neden var: daha sa\u011fl\u0131kl\u0131 beyin devreleri olu\u015fturup beynimizi yeniden \u015fekillendirmemiz m\u00fcmk\u00fcn.Devrimci Beyin\u2019de Psikoterapist Dr. Richard O\u2019Connor; k\u00f6t\u00fc al\u0131\u015fkanl\u0131klar\u0131n, birbiriyle \u00e7ok iyi ileti\u015fim kuramayan iki zihnimizin olu\u015fundan kaynakland\u0131\u011f\u0131n\u0131 belirtiyor -bilin\u00e7li benlik ve onun dikkati da\u011f\u0131ld\u0131\u011f\u0131nda bize h\u0131zl\u0131ca patates cipsini silip s\u00fcp\u00fcrten otomatik benlik. Kitap boyunca yer alan egzersizlerle otomatik benli\u011fimizi e\u011fitip \u00f6z disiplinimizi geli\u015ftirmemizin; fark\u0131ndal\u0131k, korkuyla y\u00fczle\u015fme ve bilin\u00e7 d\u0131\u015f\u0131 su\u00e7luluktan kendimizi azat etme gibi de\u011ferli becerileri kazanmam\u0131z\u0131n yollar\u0131n\u0131 g\u00f6steriyor.<\/p>\n","protected":false},"excerpt":{"rendered":"
Daha sa\u011fl\u0131kl\u0131, daha mutlu bir benli\u011fe kavu\u015fmak i\u00e7in canland\u0131r\u0131c\u0131 bir rehber.Hepimizin k\u00f6t\u00fc al\u0131\u015fkanl\u0131klar\u0131 var. Kimisiyle uzun y\u0131llard\u0131r tan\u0131\u015f\u0131\u011f\u0131z, kimisinin fark\u0131nda bile de\u011filiz. Onlardan vazge\u00e7mek kolay gibi [\u2026]<\/span><\/p>\n","protected":false},"featured_media":0,"template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"product_brand":[],"product_cat":[12358,12357],"product_tag":[],"class_list":{"0":"post-723622","1":"product","2":"type-product","3":"status-publish","5":"product_cat-genel-psikoloji","6":"product_cat-psikoloji","7":"pa_cilt-ciltsiz","8":"pa_tur-kitap","9":"pa_yayinevi-profil-kitap","10":"pa_yazar-richard-oconnor","12":"first","13":"instock","14":"sale","15":"shipping-taxable","16":"purchasable","17":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product\/723622","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/types\/product"}],"wp:attachment":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=723622"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_brand?post=723622"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_cat?post=723622"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_tag?post=723622"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}