{"id":723382,"date":"2025-08-27T19:17:49","date_gmt":"2025-08-27T16:17:49","guid":{"rendered":"https:\/\/roveyayinevi.com.tr\/index.php\/urun\/fit-hamilelik\/"},"modified":"2026-04-16T02:31:07","modified_gmt":"2026-04-15T23:31:07","slug":"fit-hamilelik","status":"publish","type":"product","link":"https:\/\/roveyayinevi.com.tr\/index.php\/urun\/fit-hamilelik\/","title":{"rendered":"Fit Hamilelik"},"content":{"rendered":"<p>K\u0131rkl\u0131 ya\u015flarda sa\u011fl\u0131kl\u0131, mutlu bir hamilelik ve hatta do\u011fal do\u011fum m\u00fcmk\u00fcn m\u00fc?Elbette m\u00fcmk\u00fcn&#8230;K\u0131rk ya\u015f\u0131nda do\u011fal yoldan hamile kalm\u0131\u015f bir kad\u0131n\u0131m. Ne var ki 8 haftal\u0131kken kaybettim ilk bebe\u011fimi.Do\u011furganl\u0131k ya\u015f\u0131mla ve hamilelik s\u00fcrecimle ilgili ya\u015fayabilece\u011fim olas\u0131 risklere ra\u011fmen, \u00fc\u00e7 ay sonra yeniden hamileydim.\u015eimdilerde d\u00fcnyalar tatl\u0131s\u0131 sa\u011fl\u0131kl\u0131 bir erkek bebek annesiyim&#8230;K\u0131rkl\u0131 ya\u015flarda hamile kalmak, mutlu bir hamileli\u011fin sonunda sa\u011fl\u0131kl\u0131 bir do\u011fum yapmak ve hayata fit devam etmek i\u00e7in birtak\u0131m disiplinler benimsemek gerekir tabii ki&#8230;Bu kitapta k\u0131rkl\u0131 ya\u015flarda ya\u015fad\u0131\u011f\u0131m hamilelik s\u00fcrecimi kaleme ald\u0131m. Fit ve sa\u011fl\u0131kl\u0131 kalmak i\u00e7in her trimestere \u00f6zel \u00f6nerdi\u011fim yoga ve nefes egzersizlerinin yan\u0131 s\u0131ra, beslenme ve hayat tarz\u0131m\u0131, hamilelik boyunca kad\u0131n do\u011fum doktorumdan edindi\u011fim bilgileri de haftal\u0131k periyotlarla yazd\u0131m.Asl\u0131nda k\u0131rk ya\u015f\u0131nda bir kad\u0131n\u0131n fit hamilelik g\u00fcncesini payla\u015ft\u0131m.Unutmay\u0131n ki kad\u0131n her ya\u015fta di\u015fidir&#8230; Ve \u00f6z\u00fcnde \u00e7ok b\u00fcy\u00fck bir g\u00fcce sahiptir&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>K\u0131rkl\u0131 ya\u015flarda sa\u011fl\u0131kl\u0131, mutlu bir hamilelik ve hatta do\u011fal do\u011fum m\u00fcmk\u00fcn m\u00fc?Elbette m\u00fcmk\u00fcn&#8230;K\u0131rk ya\u015f\u0131nda do\u011fal yoldan hamile kalm\u0131\u015f bir kad\u0131n\u0131m. Ne var ki 8 haftal\u0131kken kaybettim<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"featured_media":0,"template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"product_brand":[],"product_cat":[13772,12364],"product_tag":[],"class_list":{"0":"post-723382","1":"product","2":"type-product","3":"status-publish","5":"product_cat-basvuru-kitaplari","6":"product_cat-genel-konular","7":"pa_cilt-ciltsiz","8":"pa_tur-kitap","9":"pa_yayinevi-destek-yayinlari","10":"pa_yazar-ece-vahapoglu","12":"first","13":"instock","14":"sale","15":"shipping-taxable","16":"purchasable","17":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product\/723382","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/types\/product"}],"wp:attachment":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=723382"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_brand?post=723382"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_cat?post=723382"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_tag?post=723382"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}