Stresten ve Kalp Damar Sistemine Zararl\u0131 Fakt\u00f6rlerden Korunma Yollar\u0131 Stres, \u00e7a\u011f\u0131m\u0131z\u0131n en b\u00fcy\u00fck problemlerinden! Bu problem, sa\u011fl\u0131\u011f\u0131m\u0131z\u0131n dengesini bozuyor, \u00f6zellikle kalbimizi yoruyor ve risk fakt\u00f6rlerini art\u0131r\u0131yor. Ama pek \u00e7o\u011fumuz kalp hastal\u0131klar\u0131nda stresin pay\u0131n\u0131 yeterince \u00f6nemsemiyor. Kimimiz ila\u00e7lara \u00e7ok g\u00fcveniyor, kimimiz ila\u00e7lar\u0131n herkeste ve her ko\u015fulda ayn\u0131 etkiyi g\u00f6sterece\u011fine inan\u0131yor. Oysa ara\u015ft\u0131rmalar, kalp hastal\u0131klar\u0131n\u0131n olu\u015fum s\u00fcrecinin ve ila\u00e7 tedavisinin fiziksel etkilerinin stres ile bire bir ili\u015fkili oldu\u011funu g\u00f6steriyor. Stres yaln\u0131zca kalp dokusunu de\u011fil bir\u00e7ok hastal\u0131\u011f\u0131 da olumsuz etkiliyor. Duygusal veya fiziksel olsun, farkl\u0131 stres uyar\u0131lar\u0131 kalp ve damar sisteminde tahribat yarat\u0131yor. Prof. Dr. Fatih Yal\u00e7\u0131n, d\u00fcnyada literat\u00fcre girmi\u015f bir\u00e7ok bilimsel yay\u0131n\u0131 olan, Kardiyoloji ve Hipertansiyon Uzman\u0131 bir hekim. Yal\u00e7\u0131n\u2019\u0131n 2009 y\u0131l\u0131nda, International Journal of Cardiology\u2019de yay\u0131nlanan Stressed Heart Morphology yani Stres Alt\u0131nda Kalp Yap\u0131s\u0131 tan\u0131m\u0131 t\u0131p literat\u00fcr\u00fcne ge\u00e7ti. D\u00fcnyada ilk kez hipertansif kalp hastal\u0131\u011f\u0131n\u0131n b\u00f6lgesel geometrik ve fonksiyonel ilerleyi\u015fini g\u00f6steren \u00e7al\u0131\u015fmas\u0131 ise \u2018Fulbright Program\u0131\u2019 taraf\u0131ndan desteklendi ve Journal Applied Physiology dergisinde 2019 y\u0131l\u0131nda yay\u0131nland\u0131. Prof. Yal\u00e7\u0131n, uzun y\u0131llar i\u00e7inde edindi\u011fi birikimini s\u00fczge\u00e7ten ge\u00e7irerek Sa\u011flam Kalp S\u0131f\u0131r Stres kitab\u0131nda sizlerle payla\u015f\u0131yor. Stresin kalp ve damar sistemini hangi mekanizmayla etkiledi\u011fini, neden-sonu\u00e7-risk ili\u015fkisini ve al\u0131nmas\u0131 gereken \u00f6nlemleri ele al\u0131yor. Uzman bir hekim olarak nefes egzersizlerinin \u00f6nemine dikkat \u00e7ekiyor. T\u0131bb\u0131n ger\u00e7ek ve olmas\u0131 gereken amac\u0131na, hastal\u0131klar\u0131n erken te\u015fhisine, erken \u00f6nlem ve tedavisine y\u00f6nelik \u00e7al\u0131\u015fmalar\u0131 anlat\u0131yor. Bu kitapta, profesyonel hekim gerektirmeyen, bireysel olarak yap\u0131labilecek stres kontrol\u00fcne y\u00f6nelik tavsiyeler sunuluyor. Sa\u011fl\u0131k problemi olanlar ve \u00f6zellikle tedavi alanlar i\u00e7in ilave yarar sa\u011flayabilecek pratik bir rehber niteli\u011finde. <\/p>\n","protected":false},"excerpt":{"rendered":"
Stresten ve Kalp Damar Sistemine Zararl\u0131 Fakt\u00f6rlerden Korunma Yollar\u0131 Stres, \u00e7a\u011f\u0131m\u0131z\u0131n en b\u00fcy\u00fck problemlerinden! Bu problem, sa\u011fl\u0131\u011f\u0131m\u0131z\u0131n dengesini bozuyor, \u00f6zellikle kalbimizi yoruyor ve risk fakt\u00f6rlerini art\u0131r\u0131yor. [\u2026]<\/span><\/p>\n","protected":false},"featured_media":0,"template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"product_brand":[],"product_cat":[13366,13365],"product_tag":[],"class_list":{"0":"post-723036","1":"product","2":"type-product","3":"status-publish","5":"product_cat-diger-saglik","6":"product_cat-saglik","7":"pa_cilt-ciltsiz","8":"pa_tur-kitap","9":"pa_yayinevi-hayykitap","10":"pa_yazar-fatih-yalcin","12":"first","13":"instock","14":"sale","15":"shipping-taxable","16":"purchasable","17":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product\/723036","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/types\/product"}],"wp:attachment":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=723036"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_brand?post=723036"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_cat?post=723036"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_tag?post=723036"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}