\u201c\u0130lk panik ata\u011f\u0131m\u0131 ya\u015fad\u0131\u011f\u0131mda on dokuz ya\u015f\u0131ndayd\u0131m. Bir pazar g\u00fcn\u00fc ikindisinde, bulutsuz bir g\u00f6ky\u00fcz\u00fcnde \u00e7akan \u015fim\u015fek gibi \u00e7arpm\u0131\u015ft\u0131 beni. Kafam\u0131n aniden a\u011f\u0131r bir hastal\u0131\u011f\u0131n etkisi alt\u0131nda kald\u0131\u011f\u0131n\u0131 d\u00fc\u015f\u00fcnm\u00fc\u015ft\u00fcm, \u00f6yle ki o an \u00f6lece\u011fimi sanm\u0131\u015ft\u0131m. O g\u00fcnden sonra bu korku yakla\u015f\u0131k otuz y\u0131l beni hi\u00e7 b\u0131rakmad\u0131, neredeyse her g\u00fcn ensemdeydi ve ba\u011f\u0131rarak duyamad\u0131\u011f\u0131m bir \u015fey s\u00f6yl\u00fcyordu. Bu zaman i\u00e7inde korku benimle beraber ya\u015fad\u0131 ve hayat\u0131mda att\u0131\u011f\u0131m her ad\u0131m\u0131n ola\u011fan\u00fcst\u00fc eziyetli olmas\u0131 i\u00e7in elinden geleni yapt\u0131.\u201d Monika Tu\u011futlu ya\u015fad\u0131\u011f\u0131 otuz y\u0131ll\u0131k panik ata\u011f\u0131 b\u00f6yle anlat\u0131yor ve nas\u0131l \u00f6zg\u00fcrle\u015fece\u011finin sorular\u0131n\u0131 da kendine sormay\u0131 ihmal etmiyor\u2026 \u00d6n\u00fcndeki \u015fu otuz y\u0131l\u0131 nas\u0131l ge\u00e7irmek istiyorsun? Hayat\u0131n boyunca hep ikinci kemanc\u0131 olarak m\u0131 kalacaks\u0131n? Ba\u015fkalar\u0131n\u0131n dikte ettiklerini mi tekrar edeceksin bundan sonra? Senin i\u00e7inde ukde kalm\u0131\u015f bir \u015fey yok mu hi\u00e7? Hayat kesinlikle burada donup kalm\u0131\u015f olamaz, de\u011fil mi? \u201cY\u0131llarca \u00e7ocuklar\u0131ma, i\u015f arkada\u015flar\u0131ma ve hayat arkada\u015f\u0131ma dayanak olmu\u015ftum. Onlar\u0131n istinat duvar\u0131yd\u0131m ben\u2026 Peki, ben kime yaslanm\u0131\u015ft\u0131m bunca y\u0131l boyunca? Bu zorlu hayat\u0131 ya\u015famak i\u00e7in g\u00fcc\u00fc ve cesareti nereden almal\u0131yd\u0131m?\u201d Monika Tu\u011futlu y\u0131llarca panik atakla ya\u015fad\u0131. Korkular\u0131na direndi, \u00fcst\u00fcne gitti ve sonunda yendi\u2026 Bu kitap panik atakla ya\u015fayanlar\u0131n el kitab\u0131 olacak. Tu\u011futlu\u2019nun kendi deneyiminden yola \u00e7\u0131karak panik ata\u011f\u0131 nas\u0131l yendi\u011fini, korkular\u0131yla nas\u0131l m\u00fccadele etti\u011fini okuyacaks\u0131n\u0131z. Herkesin bir \u00e7\u0131k\u0131\u015f yolu vard\u0131r, \u201cPanik Ataktan Kurtul\u201d bu \u00e7\u0131k\u0131\u015f yoluna ad\u0131m att\u0131\u011f\u0131n\u0131z\u0131n bir i\u015fareti\u2026 Korkular\u0131n\u0131z\u0131 geride b\u0131rak\u0131p \u00f6zg\u00fcrle\u015fmek istiyorsan\u0131z kendi \u00e7\u0131k\u0131\u015f yolunuzu bulmaya ne dersiniz? <\/p>\n","protected":false},"excerpt":{"rendered":"
\u201c\u0130lk panik ata\u011f\u0131m\u0131 ya\u015fad\u0131\u011f\u0131mda on dokuz ya\u015f\u0131ndayd\u0131m. Bir pazar g\u00fcn\u00fc ikindisinde, bulutsuz bir g\u00f6ky\u00fcz\u00fcnde \u00e7akan \u015fim\u015fek gibi \u00e7arpm\u0131\u015ft\u0131 beni. Kafam\u0131n aniden a\u011f\u0131r bir hastal\u0131\u011f\u0131n etkisi alt\u0131nda [\u2026]<\/span><\/p>\n","protected":false},"featured_media":0,"template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"product_brand":[],"product_cat":[12364,12376],"product_tag":[],"class_list":{"0":"post-723023","1":"product","2":"type-product","3":"status-publish","5":"product_cat-genel-konular","6":"product_cat-kisisel-gelisim","7":"pa_cilt-ciltsiz","8":"pa_tur-kitap","9":"pa_yayinevi-inkilap-kitabevi","10":"pa_yazar-monika-tugutlu","12":"first","13":"instock","14":"sale","15":"shipping-taxable","16":"purchasable","17":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product\/723023","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/types\/product"}],"wp:attachment":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=723023"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_brand?post=723023"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_cat?post=723023"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_tag?post=723023"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}