Ba\u015fkalar\u0131na, kendinize davrand\u0131\u011f\u0131n\u0131zdan daha m\u0131 nazik davran\u0131rs\u0131n\u0131z? \u00c7ok say\u0131da ara\u015ft\u0131rma, kendinize destekleyici bir arkada\u015f olman\u0131z\u0131n faydalar\u0131n\u0131 ortaya koyuyor. Bu bilimsel temelli uygulama kitab\u0131, sizi sert \u00f6zele\u015ftirilerin ve hayata ge\u00e7irilmesi m\u00fcmk\u00fcn olmayan standartlar\u0131n tuza\u011f\u0131ndan kurtararak, duygusal iyile\u015fmeyi sa\u011flamaya y\u00f6nelik ad\u0131m ad\u0131m ilerleyebilece\u011finiz bir yakla\u015f\u0131m sunuyor. Kitap, yazarlar\u0131n d\u00fcnya \u00e7ap\u0131nda on binlerce insana yard\u0131m eden ve alan\u0131nda ezber bozan sekiz haftal\u0131k \u00d6z \u015eefkatli Fark\u0131ndal\u0131k program\u0131n\u0131 anlat\u0131yor. \u0130\u00e7inde yer alan meditasyonlar, duygusal egzersizler, ger\u00e7ek ya\u015famdan \u00f6rneklerle ili\u015fki stresini, kilo ve bedensel g\u00f6r\u00fcn\u00fcm meselelerini, sa\u011fl\u0131k, anksiyete ve di\u011fer yayg\u0131n problemleri \u00e7\u00f6zmenize yard\u0131mc\u0131 olacak. \u00d6z \u015fefkatin tohumlar\u0131 halihaz\u0131rda i\u00e7inizde; bu g\u00fc\u00e7l\u00fc i\u00e7sel kayna\u011f\u0131 nas\u0131l besleyece\u011finizi ve hayat\u0131n\u0131z\u0131 nas\u0131l d\u00f6n\u00fc\u015ft\u00fcrebilece\u011finizi deneyimleyin. “Dr. Neff ve Dr. Germer, \u00d6z \u015eefkatli Fark\u0131ndal\u0131\u011f\u0131n d\u00f6n\u00fc\u015ft\u00fcr\u00fcc\u00fc uygulamalar\u0131n\u0131n ara\u015ft\u0131rmalar\u0131na \u00f6nc\u00fcl\u00fck ettiler ve on binlerce insan onlar\u0131n yakla\u015f\u0131mlar\u0131yla e\u011fitildi. \u015eimdi elinizde size derin bir iyile\u015fme ve \u00f6zg\u00fcrl\u00fck yolculu\u011funda e\u015flik edecek bir uygulama kitab\u0131 bulunuyor. Bu kitap size b\u00fct\u00fcn\u00fcyle ula\u015f\u0131labilir, a\u00e7\u0131k ve zengin bir yol sunmaktad\u0131r. L\u00fctfen bu kitaptan faydalan\u0131n ve bu kitab\u0131 ba\u015fkalar\u0131yla da payla\u015f\u0131n. Bu \u00f6\u011fretiler uyanmakta olan bir\u00e7ok kalbe hizmet edecektir.” – Tara Brach Klinik Psikolog Dr. Christopher Germer Harvard \u00dcniversitesi T\u0131p Fak\u00fcltesi\u2019nde psikiyatri alan\u0131nda \u00f6\u011fretim \u00fcyesidir. Psikoterapi temelli fark\u0131ndal\u0131k ve \u015fefkat konular\u0131nda, d\u00fcnyan\u0131n d\u00f6rt bir taraf\u0131nda seminerlere kat\u0131l\u0131p e\u011fitimler vermektedir. Psikoterapi ve Meditasyon Enstit\u00fcs\u00fc ile \u015eefkat ve Fark\u0131ndal\u0131k Merkezi\u2019nin kurucular\u0131ndand\u0131r. Do\u00e7. Dr. Kristin Neff, Texas \u00dcniversitesi\u2019nde E\u011fitim Psikolojisi b\u00f6l\u00fcm\u00fcnde ders vermesinin yan\u0131 s\u0131ra, \u00f6z \u015fefkat ara\u015ft\u0131rmalar\u0131 alan\u0131nda Christopher Germer ile birlikte iki \u00f6nc\u00fcden biridir. \u00dcniversite mezuniyetinin ard\u0131ndan Budizme ilgi duymu\u015f ve \u00f6z \u015fefkati bir bran\u015f olarak kabul ettirecek akademik \u00e7al\u0131\u015fmalar yapm\u0131\u015ft\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"
Ba\u015fkalar\u0131na, kendinize davrand\u0131\u011f\u0131n\u0131zdan daha m\u0131 nazik davran\u0131rs\u0131n\u0131z? \u00c7ok say\u0131da ara\u015ft\u0131rma, kendinize destekleyici bir arkada\u015f olman\u0131z\u0131n faydalar\u0131n\u0131 ortaya koyuyor. Bu bilimsel temelli uygulama kitab\u0131, sizi sert \u00f6zele\u015ftirilerin [\u2026]<\/span><\/p>\n","protected":false},"featured_media":0,"template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"product_brand":[],"product_cat":[12358,12357],"product_tag":[],"class_list":{"0":"post-721933","1":"product","2":"type-product","3":"status-publish","5":"product_cat-genel-psikoloji","6":"product_cat-psikoloji","7":"pa_cilt-ciltsiz","8":"pa_tur-kitap","9":"pa_yayinevi-diyojen-yayincilik","10":"pa_yazar-christopher-k-germer-kristin-neff","12":"first","13":"instock","14":"sale","15":"shipping-taxable","16":"purchasable","17":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product\/721933","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/types\/product"}],"wp:attachment":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=721933"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_brand?post=721933"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_cat?post=721933"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_tag?post=721933"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}