Olumlu Psikoloji biliminin babas\u0131 olarak bilinen Martin Seligman iyimserli\u011fin hayat kalitesini nas\u0131l geli\u015ftirdi\u011fini ve isteyen herkesin iyimserlik konusunda nas\u0131l pratik yapabilece\u011fini g\u00f6stermek i\u00e7in yirmi y\u0131ldan fazla s\u00fcren klinik ara\u015ft\u0131rmaya ba\u015fvuruyor. Bir\u00e7ok basit teknik \u00f6neren Dr. Seligman, \u201cYapam\u0131yorum\u201d al\u0131\u015fkanl\u0131\u011f\u0131ndan nas\u0131l vazge\u00e7ilece\u011fini, davran\u0131\u015flar\u0131n\u0131z\u0131 a\u00e7\u0131klamak i\u00e7in daha yap\u0131c\u0131 bir tarz\u0131n nas\u0131l geli\u015ftirilece\u011fini ve daha pozitif bir i\u00e7sel diyalo\u011fun faydas\u0131n\u0131n nas\u0131l deneyimlenece\u011fini a\u00e7\u0131kl\u0131yor. Bu yetenekler depresyondan kurtulman\u0131za yard\u0131mc\u0131 olabilir, ba\u011f\u0131\u015f\u0131kl\u0131k sisteminizi iyile\u015ftirebilir, potansiyelinizi daha \u00e7ok ortaya \u00e7\u0131kartabilir ve sizi daha mutlu k\u0131labilir.Okulda, i\u015fte ve \u00e7ocuklara kar\u015f\u0131 iyimser davran\u0131\u015f\u0131 nas\u0131l te\u015fvik edece\u011finiz konusunda \u00e7ok say\u0131da tavsiyeyle \u00d6\u011frenilmi\u015f \u0130yimserlik hem kapsaml\u0131 hem de pratiktir; ayr\u0131ca hayat\u0131n her a\u015famas\u0131 i\u00e7in de de\u011ferli bir kaynakt\u0131r.\u201cDi\u011fer insanlar\u0131 anlamak ve onlara yard\u0131m etmeye ilgi duyan herkesin mutlaka okumas\u0131 gereken y\u00fczy\u0131l\u0131n en \u00f6nemli kitaplar\u0131ndan biri.\u201d\u2014Dr. Robert H. Schuller, Zor Zamanlar Biter, Zor \u0130nsanlar Bitmez kitab\u0131n\u0131n yazar\u0131\u201cDr. Seligman iyimserlik i\u00e7in iyimser bir durum yarat\u0131yor. \u0130yimserli\u011fi \u00f6\u011frenebilir, \u00f6l\u00e7ebilir, \u00f6\u011fretebilirsiniz ve bunu yaparak daha sa\u011fl\u0131kl\u0131 ve mutlu olabilirsiniz.\u201d\u2014Dr. Aaron Beck, A\u015fk Asla Yetmez kitab\u0131n\u0131n yazar\u0131\u201cEn kat\u0131 k\u00f6t\u00fcmseri iyile\u015ftirmek i\u00e7in bir sistem.\u201d\u2014Philadelphia Daily News<\/p>\n","protected":false},"excerpt":{"rendered":"
Olumlu Psikoloji biliminin babas\u0131 olarak bilinen Martin Seligman iyimserli\u011fin hayat kalitesini nas\u0131l geli\u015ftirdi\u011fini ve isteyen herkesin iyimserlik konusunda nas\u0131l pratik yapabilece\u011fini g\u00f6stermek i\u00e7in yirmi y\u0131ldan fazla [\u2026]<\/span><\/p>\n","protected":false},"featured_media":0,"template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"product_brand":[],"product_cat":[12358,12357],"product_tag":[],"class_list":{"0":"post-721918","1":"product","2":"type-product","3":"status-publish","5":"product_cat-genel-psikoloji","6":"product_cat-psikoloji","7":"pa_cilt-ciltsiz","8":"pa_tur-kitap","9":"pa_yayinevi-serbest-kitaplar","10":"pa_yazar-martin-e-p-seligman","12":"first","13":"instock","14":"sale","15":"shipping-taxable","16":"purchasable","17":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product\/721918","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/types\/product"}],"wp:attachment":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=721918"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_brand?post=721918"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_cat?post=721918"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_tag?post=721918"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}