\u201cBu kitap, insan\u0131n en uzak olan kendi benli\u011fine dolanmadan nas\u0131l ya\u015fayaca\u011f\u0131n\u0131 ve kendi ayarlar\u0131n\u0131 meditasyonla nas\u0131l de\u011fi\u015ftirece\u011fini, hem pratik metodik yollarla hem de yazar\u0131n kendi ki\u015fisel deneyimleri \u00fczerinden ele alm\u0131\u015f bir k\u0131lavuz niteli\u011findedir. Kendinize iyi yolculuklar…\u201d Prof. Dr. Sultan Tarlac\u0131, \u00dcsk\u00fcdar \u00dcniversitesi D\u00fcnyadaki b\u00fcy\u00fck mutsuzlu\u011fun temel nedeni, insano\u011flunun s\u00fcreklilik g\u00f6steren bir mutluluk aray\u0131\u015f\u0131 i\u00e7inde olmas\u0131… Kesintisiz ve sonsuz bir mutluluk… Do\u011fas\u0131na tamamen ayk\u0131r\u0131, imk\u00e2ns\u0131z bir ko\u015fulun pe\u015finde ko\u015fan insano\u011flu, mutlu olmak i\u00e7in \u00e7abalad\u0131k\u00e7a daha da mutsuz, stresli ve i\u00e7sel t\u00fcm dengelerini yitirmi\u015f bir halde, duygusal hezeyanlar i\u00e7inde savrulup duruyor oradan oraya… Mutlu olmak u\u011fruna kontrols\u00fczce harcanan paralar, ya\u015fanan t\u00fcketim \u00e7\u0131lg\u0131nl\u0131\u011f\u0131, sabahlara kadar izlenen fenomen diziler, sosyal medya saplant\u0131s\u0131, iyi g\u00f6r\u00fcnme sevdas\u0131, yemek al\u0131\u015fkanl\u0131klar\u0131, ila\u00e7 ya da alkol ba\u011f\u0131ml\u0131l\u0131\u011f\u0131… Hepsi ama hepsi insano\u011flunun kesintisiz mutluluk u\u011fruna tercih etti\u011fi bir t\u00fcr uyu\u015fma ya da uyu\u015fturma y\u00f6ntemi… Oysa s\u00fcrekli bir mutluluk, zaten imk\u00e2ns\u0131z… M\u00fcmk\u00fcn olan tek \u015fey, sa\u011flam bir huzur… Nas\u0131l m\u0131? Sessizlikle… Sessizlik, insano\u011flunun tek ve hakiki devrimi… Biten b\u00fct\u00fcn ili\u015fkiler, batan b\u00fct\u00fcn i\u015fler, bozulan sa\u011fl\u0131k, \u00e7at\u0131\u015fmalar, kaybedilen paralar, depresyon, kazalar… B\u00fct\u00fcn bunlar\u0131n hi\u00e7biri kader de\u011fil, birer i\u015faret. \u0130nsan\u0131n sessizli\u011finden, yani \u00f6z\u00fcnden koptu\u011funun i\u015fareti… Nefes ve davran\u0131\u015f bilimleri uzman\u0131 Nev\u015fah Karamehmet\u2019in kaleme ald\u0131\u011f\u0131 SESS\u0130ZL\u0130K DEVR\u0130M\u0130 d\u00fcnyan\u0131n en eski sanat\u0131 olan \u201cyarat\u0131m\u201d sanat\u0131n\u0131n sessizlikle nas\u0131l aktive edilece\u011fini, sa\u011fl\u0131kl\u0131 ve dengeli bir ya\u015fam\u0131 eforsuzca in\u015fa etmenin nas\u0131l m\u00fcmk\u00fcn oldu\u011funu kolay, keyifli ve anla\u015f\u0131l\u0131r uygulamalarla anlat\u0131yor. <\/p>\n","protected":false},"excerpt":{"rendered":"
\u201cBu kitap, insan\u0131n en uzak olan kendi benli\u011fine dolanmadan nas\u0131l ya\u015fayaca\u011f\u0131n\u0131 ve kendi ayarlar\u0131n\u0131 meditasyonla nas\u0131l de\u011fi\u015ftirece\u011fini, hem pratik metodik yollarla hem de yazar\u0131n kendi ki\u015fisel [\u2026]<\/span><\/p>\n","protected":false},"featured_media":0,"template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"product_brand":[],"product_cat":[12364,12376],"product_tag":[],"class_list":{"0":"post-721607","1":"product","2":"type-product","3":"status-publish","5":"product_cat-genel-konular","6":"product_cat-kisisel-gelisim","7":"pa_cilt-ciltsiz","8":"pa_tur-kitap","9":"pa_yayinevi-destek-yayinlari","10":"pa_yazar-nevsah-karamehmet","12":"first","13":"instock","14":"sale","15":"shipping-taxable","16":"purchasable","17":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product\/721607","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/types\/product"}],"wp:attachment":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=721607"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_brand?post=721607"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_cat?post=721607"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_tag?post=721607"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}