Ba\u011f\u0131\u015f\u0131kl\u0131k sisteminiz zay\u0131fsa ve kronik, iltihapl\u0131 hastal\u0131klarla m\u00fccadele ediyorsan\u0131z ya da sa\u011fl\u0131kl\u0131, mutlu, uzun bir ya\u015fam diliyorsan\u0131z ba\u011f\u0131rsak mikroplar\u0131n\u0131z ve beslenme \u015feklinize daha yak\u0131ndan bakman\u0131z gerekiyor. \u0130ltihap yapan besinleri uzakla\u015ft\u0131ran ve ba\u011f\u0131rsak astar\u0131n\u0131 onararak ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131z\u0131 art\u0131ran GAPS diyeti, FODMAP diyeti, S\u0130BO, S\u0130FO, Candida diyeti gibi eliminasyon diyetlerini uygulayarak v\u00fccudunuzdaki kronik iltihapl\u0131 s\u00fcreci geri \u00e7evirebilirsiniz. Eliminasyon diyetlerini nas\u0131l uygulaman\u0131z gerekti\u011fini, geri y\u00fckleme k\u0131sm\u0131n\u0131 ve dikkat etmeniz gereken her \u015feyi Dost Mikroplar’da bulabilirsiniz. Ayr\u0131ca s\u00fcrd\u00fcr\u00fclebilir sa\u011fl\u0131kl\u0131 beslenmenin nas\u0131l olmas\u0131 gerekti\u011fini de bu kitapta payla\u015ft\u0131m. \u0130kinci beyin olan ba\u011f\u0131rsak siste-mimizin depresyon, panik atak, uyku problemleri, hiperaktivite-dikkat da\u011f\u0131n\u0131kl\u0131\u011f\u0131yla ili\u015fkisini anlatt\u0131m.\u00c7evresel zehirlerden olabildi\u011fince uzak, kolay re\u00e7etelerle evimizi zehirlerden ar\u0131nd\u0131rabildi\u011fimiz; t\u0131pk\u0131 sindirilmemi\u015f besinler gibi bedenimizi negatif y\u00f6nde etkileyen sindirilmemi\u015f duygulardan kurtuldu\u011fumuz, stres y\u00f6netimi yapabildi\u011fimiz, sa\u011fl\u0131kl\u0131 probiyotik tariflerle ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131m\u0131z\u0131 g\u00fc\u00e7lendirdi\u011fimiz bir hayat kurmak i\u00e7in sizi kitab\u0131m\u0131 okumaya davet ediyorum.\u015eifa olmas\u0131 niyetiyle.Elif Kaya<\/p>\n","protected":false},"excerpt":{"rendered":"
Ba\u011f\u0131\u015f\u0131kl\u0131k sisteminiz zay\u0131fsa ve kronik, iltihapl\u0131 hastal\u0131klarla m\u00fccadele ediyorsan\u0131z ya da sa\u011fl\u0131kl\u0131, mutlu, uzun bir ya\u015fam diliyorsan\u0131z ba\u011f\u0131rsak mikroplar\u0131n\u0131z ve beslenme \u015feklinize daha yak\u0131ndan bakman\u0131z gerekiyor. [\u2026]<\/span><\/p>\n","protected":false},"featured_media":0,"template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"product_brand":[],"product_cat":[13366,13365],"product_tag":[],"class_list":{"0":"post-721237","1":"product","2":"type-product","3":"status-publish","5":"product_cat-diger-saglik","6":"product_cat-saglik","7":"pa_cilt-ciltsiz","8":"pa_tur-kitap","9":"pa_yayinevi-dogan-kitap","10":"pa_yazar-elif-kaya","12":"first","13":"instock","14":"sale","15":"shipping-taxable","16":"purchasable","17":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product\/721237","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/types\/product"}],"wp:attachment":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=721237"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_brand?post=721237"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_cat?post=721237"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_tag?post=721237"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}