Do\u011fum (\u00f6ncesi \/ sonras\u0131) depresyonuyla ba\u015fa \u00e7\u0131kabilirsiniz. Do\u011fum yapan her on kad\u0131ndan biri depresyondan muzdariptir ve bu oran giderek art\u0131yor. Ayr\u0131ca yeni anne olan kad\u0131nlar kadar yeni baba olan erkeklerin de depresyona girdikleri art\u0131k biliniyor. Asl\u0131na bakarsan\u0131z, bebek yapmaya karar vermi\u015f bir \u00e7iftte g\u00f6rebilece\u011finiz kadar b\u00fcy\u00fck bir de\u011fi\u015fim hayat\u0131n ba\u015fka hi\u00e7bir evresinde yoktur. Ama ayn\u0131 zamanda o bebekle birlikte o \u00e7iftin ya\u015fad\u0131\u011f\u0131 endi\u015fe ve stresler; beklentilerin y\u00fck\u00fc, bunalt\u0131c\u0131 sorumluluk duygusu, soyutlanm\u0131\u015fl\u0131k, yaln\u0131zl\u0131k, \u00f6nyarg\u0131lar, a\u015f\u0131r\u0131 yorgunluk, kafa kar\u0131\u015f\u0131kl\u0131\u011f\u0131 depresyona yol a\u00e7\u0131yor. Do\u011fum \u00f6ncesi ve sonras\u0131 ruh ve ak\u0131l sa\u011fl\u0131\u011f\u0131 konusunda uzman bir klinik psikolog olan Mia Scotland \u00e7e\u015fitli bili\u015fsel davran\u0131\u015f tekniklerinin kullan\u0131ld\u0131\u011f\u0131 egzersizler, pratikler yard\u0131m\u0131yla bu depresyonla nas\u0131l ba\u015fa \u00e7\u0131k\u0131laca\u011f\u0131n\u0131 anlat\u0131yor. Ama her \u015feyden \u00f6nemlisinin e\u015flerin birbirine de\u011fer vermesi, g\u00fcvenmesi, dayan\u0131\u015fmas\u0131 ve payla\u015fmas\u0131, ili\u015fkilerini emekle, sevgi ve \u015fefkatle \u00f6rmeleri oldu\u011funu vurguluyor. <\/p>\n","protected":false},"excerpt":{"rendered":"
Do\u011fum (\u00f6ncesi \/ sonras\u0131) depresyonuyla ba\u015fa \u00e7\u0131kabilirsiniz. Do\u011fum yapan her on kad\u0131ndan biri depresyondan muzdariptir ve bu oran giderek art\u0131yor. Ayr\u0131ca yeni anne olan kad\u0131nlar kadar [\u2026]<\/span><\/p>\n","protected":false},"featured_media":0,"template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"product_brand":[],"product_cat":[14902,13365],"product_tag":[],"class_list":{"0":"post-720245","1":"product","2":"type-product","3":"status-publish","5":"product_cat-annelik-ve-cocuk-bakimi","6":"product_cat-saglik","7":"pa_cilt-ciltsiz","8":"pa_tur-kitap","9":"pa_yayinevi-kuraldisi-yayinevi","10":"pa_yazar-mia-scotland","12":"first","13":"instock","14":"sale","15":"shipping-taxable","16":"purchasable","17":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product\/720245","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/types\/product"}],"wp:attachment":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=720245"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_brand?post=720245"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_cat?post=720245"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_tag?post=720245"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}