Can\u0131n\u0131z\u0131 s\u0131kan bir an\u0131 var m\u0131 ya da kurtulamad\u0131\u011f\u0131n\u0131z yersiz bir korku? Sebepsiz yere kendinizi k\u0131zg\u0131n ya da \u00fczg\u00fcn hissediyor ve sakinle\u015fmekte zorlan\u0131yor musunuz? Bazen kendi davran\u0131\u015flar\u0131n\u0131z\u0131 anlamland\u0131ram\u0131yor ve ne kadar deneseniz de \u00f6yle davranmaktan vazge\u00e7emiyor musunuz? Kendinizi \u00e7ocu\u011funuzla (ya da anne-baban\u0131z, e\u015finiz veya patronunuzla) ka\u00e7\u0131n\u0131lmaz bir tart\u0131\u015fman\u0131n i\u00e7inde bulup istemedi\u011finiz sonu\u00e7larla m\u0131 kar\u015f\u0131la\u015f\u0131yorsunuz? Bu ak\u0131l tuzaklar\u0131ndan kurtulup daha tatmin edici, daha zengin ve daha mutlu bir hayat ya\u015fayabilseniz nas\u0131l olurdu? Bu yaln\u0131zca bir teori de\u011fil, beyin bilimini psikoterapi prati\u011fiyle birle\u015ftiren d\u00fcnyan\u0131n devrim yaratan psikiyatristlerinden Dr. Daniel J. Siegel\u2019in yirmi be\u015f y\u0131ll\u0131k klinik \u00e7al\u0131\u015fmas\u0131n\u0131n \u00fcr\u00fcn\u00fc. Siegel vaka ge\u00e7mi\u015flerinden \u00f6rneklerle, dikkat mekanizmam\u0131z\u0131 zihnin i\u00e7 d\u00fcnyas\u0131na \u00e7evirdi\u011fimiz takdirde ba\u015fkalar\u0131n\u0131n zihinleriyle de uyum i\u00e7ine girebilece\u011fimizi ve ak\u0131lg\u00f6z\u00fcn\u00fc kullanarak istemedi\u011fimiz sonu\u00e7lar\u0131 istedi\u011fimiz sonu\u00e7lara nas\u0131l d\u00f6n\u00fc\u015ft\u00fcrebilece\u011fimizi anlat\u0131yor. Harvard T\u0131p Fak\u00fcltesi mezunu olan Daniel J. Siegel t\u0131p lisans\u0131n\u0131 \u00e7ocuk, ergen ve yeti\u015fkin psikolojisi dallar\u0131nda UCLA\u2019dan alm\u0131\u015ft\u0131r. Amerikan Psikiyatri Derne\u011fi\u2019nin tan\u0131nm\u0131\u015f bir \u00fcyesi, \u00f6d\u00fcll\u00fc bir e\u011fitimci, UCLA T\u0131p Fak\u00fcltesi\u2019nde psikiyatri profes\u00f6r\u00fc ve ayn\u0131 zamanda Ak\u0131lg\u00f6z\u00fc (Mindsight) Enstit\u00fcs\u00fc\u2019n\u00fcn kurucusudur.<\/p>\n","protected":false},"excerpt":{"rendered":"
Can\u0131n\u0131z\u0131 s\u0131kan bir an\u0131 var m\u0131 ya da kurtulamad\u0131\u011f\u0131n\u0131z yersiz bir korku? Sebepsiz yere kendinizi k\u0131zg\u0131n ya da \u00fczg\u00fcn hissediyor ve sakinle\u015fmekte zorlan\u0131yor musunuz? Bazen kendi [\u2026]<\/span><\/p>\n","protected":false},"featured_media":0,"template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"product_brand":[],"product_cat":[12755,12357],"product_tag":[],"class_list":{"0":"post-719596","1":"product","2":"type-product","3":"status-publish","5":"product_cat-gelisim-psikolojisi","6":"product_cat-psikoloji","7":"pa_cilt-ciltsiz","8":"pa_tur-kitap","9":"pa_yayinevi-diyojen-yayincilik","10":"pa_yazar-daniel-j-siegel","12":"first","13":"instock","14":"sale","15":"shipping-taxable","16":"purchasable","17":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product\/719596","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/types\/product"}],"wp:attachment":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=719596"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_brand?post=719596"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_cat?post=719596"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_tag?post=719596"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}