Sa\u011fl\u0131\u011f\u0131m\u0131z i\u00e7in b\u00fcy\u00fck \u00f6nem ta\u015f\u0131yan g\u0131da ve beslenmeyle alakal\u0131 say\u0131s\u0131z \u00f6nyarg\u0131, kli\u015fe, yanl\u0131\u015f inan\u0131\u015f ve yalan mevcut. K\u00f6hnemi\u015f yanl\u0131\u015f bilgilerin yan\u0131 s\u0131ra \u00f6zellikle g\u00fcn\u00fcm\u00fczde internet ve bas\u0131n yoluyla hi\u00e7bir kontrole tabi tutulmadan, bilimsel kan\u0131tlara dayan\u0131p dayanmad\u0131\u011f\u0131 \u00f6nemsenmeden h\u0131zla dola\u015f\u0131ma giren haberler bir\u00e7o\u011fumuzu sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 tehlikeye sokabilecek tercihler yapmaya itiyor. \u0130talya\u2019n\u0131n \u00f6nde gelen g\u0131da ve beslenme uzmanlar\u0131ndan Marcello Ticca bu kitab\u0131nda insanlar\u0131n zihninde k\u00f6k salm\u0131\u015f yanl\u0131\u015f inan\u0131\u015flar\u0131n en yayg\u0131nlar\u0131n\u0131 bilimsel zeminde inceleyip \u00e7\u00fcr\u00fct\u00fcrken temel besinlerimizin bile\u015fenlerine, tavsiye edilen t\u00fcketim miktarlar\u0131na ve besinlerden en fazla fayday\u0131 sa\u011flamak i\u00e7in yap\u0131lmas\u0131 gerekenlere dair pratik bilgi ve \u00f6nerilerle bilin\u00e7li bir beslenme d\u00fczenini nas\u0131l benimseyebilece\u011fimizi anlat\u0131yor. \u201c… beslenme konusundaki yanl\u0131\u015f bilgilerin g\u00fcn\u00fcm\u00fczde de \u00e7ok kolay do\u011fdu\u011fu, k\u00f6k sald\u0131\u011f\u0131 ve yay\u0131ld\u0131\u011f\u0131 bir ger\u00e7ek. Yoksa \u2018\u00f6zellikle\u2019 g\u00fcn\u00fcm\u00fczde mi demeliyiz? \u00c7\u00fcnk\u00fc 2000\u2019lerde internetle beraber baz\u0131 haberlerin kurgulan\u0131p \u2018viral\u2019 hale gelmesi, beslenme konusundaki \u2018sahte haberlerin\u2019 azalmak yerine \u00e7arp\u0131c\u0131 \u015fekilde \u00e7o\u011falmas\u0131na ve g\u00fcnbeg\u00fcn yenilerinin ortaya \u00e7\u0131kmas\u0131na neden oldu. Tek ba\u015f\u0131na bu g\u00f6zlem bile durumu de\u011ferlendirmenin ve son yirmi y\u0131lda haz\u0131rlanan en ge\u00e7erli derlemeleri dahi g\u00fcncelle\u015ftirmenin gereklili\u011fini ortaya koymaya yeter.\u201d <\/p>\n","protected":false},"excerpt":{"rendered":"
Sa\u011fl\u0131\u011f\u0131m\u0131z i\u00e7in b\u00fcy\u00fck \u00f6nem ta\u015f\u0131yan g\u0131da ve beslenmeyle alakal\u0131 say\u0131s\u0131z \u00f6nyarg\u0131, kli\u015fe, yanl\u0131\u015f inan\u0131\u015f ve yalan mevcut. K\u00f6hnemi\u015f yanl\u0131\u015f bilgilerin yan\u0131 s\u0131ra \u00f6zellikle g\u00fcn\u00fcm\u00fczde internet ve [\u2026]<\/span><\/p>\n","protected":false},"featured_media":0,"template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"product_brand":[],"product_cat":[13402,13365],"product_tag":[],"class_list":{"0":"post-719424","1":"product","2":"type-product","3":"status-publish","5":"product_cat-beslenme-ve-diyet","6":"product_cat-saglik","7":"pa_cilt-ciltsiz","8":"pa_tur-kitap","9":"pa_yayinevi-kolektif-kitap","10":"pa_yazar-marcello-ticca","12":"first","13":"instock","14":"sale","15":"shipping-taxable","16":"purchasable","17":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product\/719424","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/types\/product"}],"wp:attachment":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=719424"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_brand?post=719424"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_cat?post=719424"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_tag?post=719424"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}