\u201cDaha Kasl\u0131, Daha S\u0131k\u0131, Daha G\u00fc\u00e7l\u00fc\u2019y\u00fc \u015fiddetle \u00f6neriyorum. Bu kitab\u0131 sadece okumuyorsunuz, ayn\u0131 zamanda uyguluyorsunuz da. Sonu\u00e7lar hemen belli oluyor.\u201d HafthorBj\u00f6rnsson, D\u00fcnyan\u0131n En G\u00fc\u00e7l\u00fc Adam\u0131, Game of Thrones\u2019ta \u201cDa\u011f\u201d karakterini canland\u0131ran akt\u00f6r E\u011fer kasl\u0131, s\u0131k\u0131 ve g\u00fc\u00e7l\u00fc bir v\u00fccuda en k\u0131sa zamanda kavu\u015fmaya \u00e7al\u0131\u015f\u0131yorsan\u0131z ama genetik miras\u0131n\u0131z yetersizse, steroid almak, spor salonlar\u0131nda sa\u00e7ma sapan vakit ge\u00e7irmek ya da besin takviyelerine deli gibi para sa\u00e7mak istemiyorsan\u0131z bu kitap tam size g\u00f6re. Harika bir v\u00fccuda sahip olmak, fitness sekt\u00f6r\u00fcn\u00fcn size yans\u0131tt\u0131\u011f\u0131 kadar zor de\u011fil. Asl\u0131nda t\u00fcm hayat\u0131n\u0131z\u0131 buna g\u00f6re \u015fekillendirmenize gerek kalmadan, Hollywood y\u0131ld\u0131zlar\u0131 kadar sa\u011flam bir fizi\u011fe kavu\u015fman\u0131z gayet m\u00fcmk\u00fcn. \u00dcstelik k\u0131ymetli saatlerinizi heba etmeden, i\u00e7iniz d\u0131\u015f\u0131n\u0131za \u00e7\u0131kana dek kardiyo yapmadan, a\u00e7l\u0131ktan mahvolmadan. Erkekleri c\u0131l\u0131z, g\u00fc\u00e7s\u00fcz b\u0131rakan en b\u00fcy\u00fck fitness efsaneleri ve hatalar\u0131, Sizi g\u0131da takviyelerine \u00e7uvalla para sa\u00e7maktan kurtaracak ger\u00e7ekler, \u0130\u00e7 disiplin ve irade sa\u011flamak i\u00e7in gereken kafa yap\u0131s\u0131, Makarna, pizza, dondurma gibi \u201csu\u00e7lu\u201d yiyecekleri t\u00fcketmeye devam ederken \u015fekle girmenin p\u00fcf noktalar\u0131. Bir hayal etsenize: Yaln\u0131zca \u00fc\u00e7 ay sonra g\u00f6r\u00fcn\u00fc\u015f\u00fcn\u00fczle s\u00fcrekli \u00f6vg\u00fc alacak, nas\u0131l b\u00f6yle m\u00fcthi\u015f bir geli\u015fim g\u00f6sterdi\u011finize dair soru ya\u011fmuruna tutulacaks\u0131n\u0131z. Enerjinizin hissedilir \u015fekilde artmas\u0131, a\u011fr\u0131lar\u0131n\u0131zdan kurtulman\u0131z, ruh halinizin ve sa\u011fl\u0131\u011f\u0131n\u0131z\u0131n s\u00fcrekli iyiye gitmesi de cabas\u0131! Bu eserde \u00f6\u011frendiklerinizi uygulayarak bir\u00e7ok erke\u011fin \u00fc\u00e7, d\u00f6rt hatta be\u015f y\u0131lda elde etti\u011fi geli\u015fime bir y\u0131lda kavu\u015facaks\u0131n\u0131z. Estetik ama\u00e7l\u0131 g\u00fc\u00e7 egzersizleri yapmak istiyorsan\u0131z Mike tam olarak arad\u0131\u011f\u0131n\u0131z adam. Hem bu kitab\u0131 hem de benim kitab\u0131m\u0131 okuyun ve bilmeniz gereken her \u015feyi \u00f6\u011frenin. Art\u0131k i\u015f size kals\u0131n. Mark Rippetoe, StartingStrength: Basic Barbell Training adl\u0131 \u00e7oksatan kitab\u0131n yazar\u0131 Mike bizi ya\u011f yak\u0131m\u0131 ve kas geli\u015fiminin temellerine g\u00f6t\u00fcr\u00fcyor; etkisi giderek artan abart\u0131l\u0131 reklamlar ve temelsiz bilgilerin kar\u015f\u0131s\u0131na, zaman i\u00e7inde kan\u0131tlanm\u0131\u015f ve bilimsel verilere dayanan stratejilerle \u00e7\u0131k\u0131yor\u2026 G\u00fczel haber de \u015fu: \u0130\u015f asl\u0131nda o kadar da zor de\u011fil! AlexHutchinson, Endure: Mind, Body, andtheCuriouslyElasticLimits of Human Performance adl\u0131 \u00e7oksatan kitab\u0131n yazar\u0131 B\u00fcy\u00fck bir titizlikle haz\u0131rlanm\u0131\u015f bu pratik egzersiz rehberi, sekt\u00f6r taraf\u0131ndan ileri s\u00fcr\u00fclen t\u00fcm sa\u00e7mal\u0131klar\u0131 ve yanl\u0131\u015f bilgileri h\u0131zla bir kenara itiyor\u2026 K\u00fct\u00fcphanenize ekleyip s\u0131k\u00e7a ba\u015fvurman\u0131z\u0131 \u015fiddetle tavsiye ederim. Mark Divine, TheWay of SEAL: ThinkLike an Elite Warrior toSucceedandLead in Life adl\u0131 \u00e7oksatan kitab\u0131n yazar\u0131 V\u00fccut \u00e7al\u0131\u015fmakla ilgili bildi\u011finizi sand\u0131\u011f\u0131n\u0131z ne varsa unutun. \u0130nand\u0131\u011f\u0131n\u0131z ya da yapt\u0131\u011f\u0131n\u0131z baz\u0131 \u015feylerin do\u011fru, baz\u0131lar\u0131n\u0131n ise yanl\u0131\u015f oldu\u011funu bu s\u00fcre\u00e7te \u00f6\u011freneceksiniz ve bunda bir problem yok. Program\u0131 tam da a\u00e7\u0131klad\u0131\u011f\u0131m haliyle takip edin ve b\u0131rak\u0131n sonu\u00e7lar konu\u015fsun. Bunu yaparsan\u0131z uzunca bir s\u00fcre, hatta belki de asla yeni bir egzersiz program\u0131 aramayacaks\u0131n\u0131z. <\/p>\n","protected":false},"excerpt":{"rendered":"
\u201cDaha Kasl\u0131, Daha S\u0131k\u0131, Daha G\u00fc\u00e7l\u00fc\u2019y\u00fc \u015fiddetle \u00f6neriyorum. Bu kitab\u0131 sadece okumuyorsunuz, ayn\u0131 zamanda uyguluyorsunuz da. Sonu\u00e7lar hemen belli oluyor.\u201d HafthorBj\u00f6rnsson, D\u00fcnyan\u0131n En G\u00fc\u00e7l\u00fc Adam\u0131, Game [\u2026]<\/span><\/p>\n","protected":false},"featured_media":0,"template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"product_brand":[],"product_cat":[13366,13365],"product_tag":[],"class_list":{"0":"post-718561","1":"product","2":"type-product","3":"status-publish","5":"product_cat-diger-saglik","6":"product_cat-saglik","7":"pa_cilt-ciltsiz","8":"pa_tur-kitap","9":"pa_yayinevi-epsilon-yayinlari","10":"pa_yazar-michael-matthews","12":"first","13":"instock","14":"sale","15":"shipping-taxable","16":"purchasable","17":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product\/718561","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/types\/product"}],"wp:attachment":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=718561"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_brand?post=718561"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_cat?post=718561"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_tag?post=718561"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}