Bir ya\u015fam bi\u00e7imi ve anlay\u0131\u015f\u0131 olarak \u201cMindfulness\u201d, ya\u015fam\u0131m\u0131za de\u011fer kat\u0131yor. Bizlerin ac\u0131lar\u0131na ve yaralar\u0131na dokunacak bir anlay\u0131\u015f geli\u015ftirmesi \u201cMindfulness\u201d kavram\u0131n\u0131 daha anlaml\u0131 hale getirdi. G\u00fcn\u00fcm\u00fcz psikoterapisine en \u00f6nemli katk\u0131lardan biri de \u201cMindfulness\u201d Temelli Terapilerin geli\u015ftirilmesi ve uygulanmaya ba\u015flanmas\u0131d\u0131r. T\u00fcm d\u00fcnyada say\u0131s\u0131z ara\u015ft\u0131rmalarla etkinli\u011fi saptanan bu y\u00f6ntem \u00fclkemizde de yayg\u0131nla\u015fmaya ba\u015flad\u0131. Bu kitap \u201cMindfulness\u201d kavram\u0131n\u0131 her y\u00f6n\u00fcyle ele al\u0131yor. Benzer kitaplar\u0131n aksine, bu kitap sadece ki\u015fisel g\u00f6r\u00fc\u015flere de\u011fil, kavram\u0131n bilimsel temellerine de yer vermektedir. Bilimsel ara\u015ft\u0131rmalar\u0131n ve teorilerin g\u00f6sterdi\u011fi y\u00f6nde bir anlat\u0131m dikkati \u00e7ekiyor. Dolay\u0131s\u0131yla okurken u\u00e7u\u015fan s\u00f6zleri de\u011fil, ger\u00e7e\u011fi hissediyorsunuz. \u201cMindfulness\u201d kavram\u0131n\u0131 anlatmak ve anlamak zordur. Ama bu kitapta kullan\u0131lan dilin herkese hitap etti\u011fini s\u00f6yleyebilirim. Derli toplu, net ve anla\u015f\u0131l\u0131r ifadelerle \u201cMindfulness\u201d anlat\u0131m\u0131 dikkati \u00e7ekiyor. Z\u00fcmra Atalay\u2019\u0131n \u201cMindfulness\u201d kavram\u0131yla ili\u015fkili ilk kitab\u0131 bu de\u011fil. Daha \u00f6nceki kitaplar\u0131n\u0131 da okumu\u015ftum. Ancak bu kitapta bilimsel ara\u015ft\u0131rmalarla kendi deneyimlerini, ilkesel g\u00f6r\u00fc\u015flerle hayat\u0131n g\u00fcnl\u00fck ger\u00e7ekli\u011fini \u00e7ok iyi \u00f6rt\u00fc\u015ft\u00fcrd\u00fc\u011f\u00fcn\u00fc d\u00fc\u015f\u00fcn\u00fcyorum. Hayata odaklanmak i\u00e7in okuman\u0131z\u0131 \u00f6neririm… <\/p>\n","protected":false},"excerpt":{"rendered":"
Bir ya\u015fam bi\u00e7imi ve anlay\u0131\u015f\u0131 olarak \u201cMindfulness\u201d, ya\u015fam\u0131m\u0131za de\u011fer kat\u0131yor. Bizlerin ac\u0131lar\u0131na ve yaralar\u0131na dokunacak bir anlay\u0131\u015f geli\u015ftirmesi \u201cMindfulness\u201d kavram\u0131n\u0131 daha anlaml\u0131 hale getirdi. G\u00fcn\u00fcm\u00fcz psikoterapisine [\u2026]<\/span><\/p>\n","protected":false},"featured_media":0,"template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"product_brand":[],"product_cat":[12364,12376],"product_tag":[],"class_list":{"0":"post-718555","1":"product","2":"type-product","3":"status-publish","5":"product_cat-genel-konular","6":"product_cat-kisisel-gelisim","7":"pa_cilt-ciltsiz","8":"pa_tur-kitap","9":"pa_yayinevi-inkilap-kitabevi","10":"pa_yazar-zumra-atalay","12":"first","13":"instock","14":"sale","15":"shipping-taxable","16":"purchasable","17":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product\/718555","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/types\/product"}],"wp:attachment":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=718555"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_brand?post=718555"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_cat?post=718555"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_tag?post=718555"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}