\u201cBen kendi hayat\u0131mda depresyon hakk\u0131nda iki hik\u00e2yeye inanm\u0131\u015ft\u0131m. Hayat\u0131m\u0131n ilk on sekiz y\u0131l\u0131nda bunun \u2018tamamen kafam\u0131n i\u00e7inde\u2019 oldu\u011funu d\u00fc\u015f\u00fcnm\u00fc\u015ft\u00fcm \u2013 yani ger\u00e7ek de\u011fildi, hayaldi, sahteydi, \u015f\u0131mar\u0131kl\u0131kt\u0131, utan\u00e7 vericiydi, zay\u0131fl\u0131kt\u0131. Sonraki on \u00fc\u00e7 y\u0131lda ise yine \u2018tamamen kafam\u0131n i\u00e7inde\u2019 oldu\u011funa inanm\u0131\u015ft\u0131m ama bu defa \u00e7ok farkl\u0131 bir \u015fekilde: Beyindeki bir ar\u0131zadan kaynaklan\u0131yordu. Ama bu hik\u00e2yelerin ikisinin de do\u011fru olmad\u0131\u011f\u0131n\u0131 \u00f6\u011frenecektim. Depresyon ve kayg\u0131n\u0131n bu kadar y\u00fckseli\u015fte olmas\u0131n\u0131n \u00f6ncelikli sebebi kafam\u0131z\u0131n i\u00e7inde de\u011fildi. Ben bu sebebin b\u00fcy\u00fck \u00f6l\u00e7\u00fcde etraf\u0131m\u0131zdaki d\u00fcnyada ve o d\u00fcnyada nas\u0131l ya\u015fad\u0131\u011f\u0131m\u0131zda yatt\u0131\u011f\u0131n\u0131 ke\u015ffettim.\u201d Kaybolan Ba\u011flar, gazeteci yazar Johann Hari\u2019nin kendisinin de uzun y\u0131llar m\u00fccadele etti\u011fi depresyonun alt\u0131nda yatan nedenleri ve olas\u0131 \u00e7\u00f6z\u00fcmlerini bulmak \u00fczere \u00e7\u0131kt\u0131\u011f\u0131 yolculu\u011fun hik\u00e2yesini anlat\u0131yor. \u015eahsi oldu\u011fu kadar toplumsal da olan, deneyimler kadar bilimsel olgu ve ara\u015ft\u0131rmalara da dayanan bu hik\u00e2ye, mutsuzlu\u011fumuzu kan\u0131ksamak ve ila\u00e7lar yoluyla bast\u0131rmaya \u00e7al\u0131\u015fmak yerine daha kal\u0131c\u0131, daha sa\u011falt\u0131c\u0131 \u00e7\u00f6z\u00fcmlere y\u00f6nelebilece\u011fimizi g\u00f6steriyor. \u201cDepresyon ve kayg\u0131n\u0131n nedenlerine ili\u015fkin okuma yapman\u0131n ilk bak\u0131\u015fta g\u00f6z korkutucu geldi\u011fini biliyorum, zira bu nedenler k\u00fclt\u00fcr\u00fcm\u00fcz\u00fcn derinliklerine kadar uzan\u0131yor. Benim de g\u00f6z\u00fcm korkuyordu. Ama yolculu\u011fuma devam ettik\u00e7e di\u011fer tarafta yatan\u0131n ne oldu\u011funu fark ettim: ger\u00e7ek \u00e7\u00f6z\u00fcmler. Bunlar pek \u00e7o\u011fumuzda i\u015fe yaramayan o kimyasal antidepresanlara benzemiyor. Sat\u0131n ald\u0131\u011f\u0131n\u0131z ya da yuttu\u011funuz \u015feyler de\u011filler. Ama \u0131st\u0131rab\u0131m\u0131zdan ger\u00e7ek bir \u00e7\u0131k\u0131\u015f yolunun ba\u015flang\u0131\u00e7 noktas\u0131n\u0131 olu\u015fturuyor olabilirler.\u201d <\/p>\n","protected":false},"excerpt":{"rendered":"
\u201cBen kendi hayat\u0131mda depresyon hakk\u0131nda iki hik\u00e2yeye inanm\u0131\u015ft\u0131m. Hayat\u0131m\u0131n ilk on sekiz y\u0131l\u0131nda bunun \u2018tamamen kafam\u0131n i\u00e7inde\u2019 oldu\u011funu d\u00fc\u015f\u00fcnm\u00fc\u015ft\u00fcm \u2013 yani ger\u00e7ek de\u011fildi, hayaldi, sahteydi, \u015f\u0131mar\u0131kl\u0131kt\u0131, [\u2026]<\/span><\/p>\n","protected":false},"featured_media":0,"template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"product_brand":[],"product_cat":[12358,12357],"product_tag":[],"class_list":{"0":"post-718488","1":"product","2":"type-product","3":"status-publish","5":"product_cat-genel-psikoloji","6":"product_cat-psikoloji","7":"pa_cilt-ciltsiz","8":"pa_tur-kitap","9":"pa_yayinevi-metis-yayinlari","10":"pa_yazar-johann-hari","12":"first","13":"instock","14":"sale","15":"shipping-taxable","16":"purchasable","17":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product\/718488","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/types\/product"}],"wp:attachment":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=718488"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_brand?post=718488"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_cat?post=718488"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_tag?post=718488"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}