\u201cAc\u0131 k\u0131zg\u0131n bir bo\u011fa gibidir. Onu k\u00fc\u00e7\u00fck bir yere kapat\u0131rsan\u0131z iyice vah\u015file\u015fir ve ka\u00e7maya \u00e7al\u0131\u015f\u0131r. Ama a\u00e7\u0131k bir alana koydu\u011funuzda sakinle\u015fir. Fark\u0131ndal\u0131k, ac\u0131 i\u00e7in duygusal bir a\u00e7\u0131k alan yarat\u0131r.\u201d\u201cNe\u015felen.\u201d \u201cBu kadar abartma.\u201d \u201cKendin i\u00e7in \u00fcz\u00fclmeyi b\u0131rak.\u201d \u201cHer \u015feyi berbat etme.\u201dTedirgin, \u00fczg\u00fcn, \u00f6fkeli ya da yaln\u0131z hissetti\u011finizde kafan\u0131z\u0131n i\u00e7inde bu ele\u015ftirel sesleri duyuyor musunuz? Kendinize kar\u015f\u0131 yarg\u0131lay\u0131c\u0131 olmak yerine zorlu duygular\u0131 kabul etseydiniz hayat\u0131n\u0131z hangi noktada olurdu, hi\u00e7 d\u00fc\u015f\u00fcnd\u00fcn\u00fcz m\u00fc?Dr. Christopher Germer y\u0131llar s\u00fcren bilimsel \u00e7al\u0131\u015fmalar\u0131nda mant\u0131\u011fa ayk\u0131r\u0131 gibi g\u00f6r\u00fcnen bir sonuca ula\u015ft\u0131: Hepimiz ac\u0131dan ka\u00e7\u0131n\u0131yoruz ama ac\u0131y\u0131 kabul etmek ve utan\u00e7 duymadan ve yarg\u0131lama olmaks\u0131z\u0131n kusurlar\u0131m\u0131za, eksiklerimize \u015fefkatle kar\u015f\u0131l\u0131k vermek, iyile\u015fme yolunda olmazsa olmaz ad\u0131mlard\u0131r. Bu bilgece ve anlaml\u0131 kitap \u00f6z \u015fefkatin g\u00fcc\u00fcne \u0131\u015f\u0131k tutarken, \u00f6z \u015fefkat \u00e7al\u0131\u015fmalar\u0131n\u0131n nas\u0131l uygulanabilece\u011fini ger\u00e7ek\u00e7i, bilimsel ve yarat\u0131c\u0131 stratejilerle dile getiriyor.Klinik Psikolog Dr. Christopher Germer Harvard \u00dcniversitesi T\u0131p Fak\u00fcltesi\u2019nde psikiyatri alan\u0131nda \u00f6\u011fretim \u00fcyesidir. Psikoterapi temelli fark\u0131ndal\u0131k ve \u015fefkat konular\u0131nda, d\u00fcnyan\u0131n d\u00f6rt bir taraf\u0131nda seminerlere kat\u0131l\u0131p e\u011fitimler vermektedir. Psikoterapi ve Meditasyon Enstit\u00fcs\u00fc ile \u015eefkat ve Fark\u0131ndal\u0131k Merkezi\u2019nin kurucular\u0131ndand\u0131r. Kitab\u0131 18 \u00fclkede yay\u0131nlanan Dr. Germer, uluslararas\u0131 alanda \u00f6z \u015fefkatli fark\u0131ndal\u0131k konusunun tan\u0131nmas\u0131nda \u00f6nc\u00fc olmu\u015ftur.<\/p>\n","protected":false},"excerpt":{"rendered":"
\u201cAc\u0131 k\u0131zg\u0131n bir bo\u011fa gibidir. Onu k\u00fc\u00e7\u00fck bir yere kapat\u0131rsan\u0131z iyice vah\u015file\u015fir ve ka\u00e7maya \u00e7al\u0131\u015f\u0131r. Ama a\u00e7\u0131k bir alana koydu\u011funuzda sakinle\u015fir. Fark\u0131ndal\u0131k, ac\u0131 i\u00e7in duygusal bir [\u2026]<\/span><\/p>\n","protected":false},"featured_media":0,"template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"product_brand":[],"product_cat":[12358,12357],"product_tag":[],"class_list":{"0":"post-718120","1":"product","2":"type-product","3":"status-publish","5":"product_cat-genel-psikoloji","6":"product_cat-psikoloji","7":"pa_cilt-ciltsiz","8":"pa_tur-kitap","9":"pa_yayinevi-diyojen-yayincilik","10":"pa_yazar-christopher-k-germer","12":"first","13":"instock","14":"sale","15":"shipping-taxable","16":"purchasable","17":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product\/718120","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/types\/product"}],"wp:attachment":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=718120"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_brand?post=718120"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_cat?post=718120"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_tag?post=718120"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}