T\u00fcrk halk\u0131na uygun bu diyetle zay\u0131flamak \u015fimdi \u00e7ok kolay! Fazla kilo al\u0131m\u0131n\u0131n ve kronik hastal\u0131klar\u0131n \u00f6nlenmesinde en faydal\u0131 beslenme tarz\u0131 olan, UNESCO\u2019nun tarihi miras olarak kabul etti\u011fi Yeni Akdeniz Diyeti\u2019ni, \u00fclkemizin konusunun \u00f6nde gelen uzmanlar\u0131ndan Endokrinolog Prof. Dr. Metin \u00d6zata ve Gastroenterolog Uzm. Dr. Atilla Bekta\u015f ortakla\u015fa anlat\u0131yor. 16 \u00fclkeyi kapsayan geleneksel Akdeniz diyeti; G\u00fcney \u0130talya, Yunanistan ve Girit Adas\u0131\u2019nda tipik olarak uygulanmakta olup di\u011fer \u00fclkeler ve b\u00f6lgeler aras\u0131nda heterojen \u00f6zellikler g\u00f6steriyor. \u00dclkemizde de Ege B\u00f6lgesi\u2019nin beslenme al\u0131\u015fkanl\u0131klar\u0131 geleneksel Akdeniz diyetiyle benzer \u00f6zellikler ta\u015f\u0131yor. Yeni Akdeniz Diyeti masa ba\u015f\u0131nda haz\u0131rlanm\u0131\u015f bir form\u00fclasyon diyet de\u011fil! Y\u00fczlerce y\u0131l \u00f6ncesinden gelen, ya\u015fan\u0131lan co\u011frafyan\u0131n \u00f6zelliklerinden de etkilenen, beslenme al\u0131\u015fkanl\u0131\u011f\u0131 ve bir ya\u015fam \u015fekli. Bu beslenme \u015feklinin Yeni Akdeniz Diyeti olarak adland\u0131r\u0131lmas\u0131n\u0131n nedeni, geleneksel Akdeniz diyetinin yeni bilimsel ara\u015ft\u0131rmalarla yeniden \u015fekillendirilmesidir. Yap\u0131lan bilimsel \u00e7al\u0131\u015fmalar, Yeni Akdeniz Diyeti\u2019nin ki\u015fide sa\u011fl\u0131kl\u0131 olma halini art\u0131rd\u0131\u011f\u0131n\u0131, \u00f6zellikle fazla kilo, tansiyon y\u00fcksekli\u011fi, \u015feker hastal\u0131\u011f\u0131 gibi kalp ve damar hastal\u0131\u011f\u0131na neden olan risk fakt\u00f6rlerini ve bu hastal\u0131klara ba\u011fl\u0131 \u00f6l\u00fcmleri azaltt\u0131\u011f\u0131n\u0131 g\u00f6steriyor. Bu beslenme ve ya\u015fam tarz\u0131 ya\u015fad\u0131\u011f\u0131m\u0131z topraklar\u0131n \u00fcr\u00fcn\u00fc oldu\u011fu i\u00e7in, uygulayanlara \u015fifa, zindelik, enerji, g\u00fc\u00e7l\u00fc ba\u011f\u0131\u015f\u0131kl\u0131k ve mutluluk getiriyor. <\/p>\n","protected":false},"excerpt":{"rendered":"
T\u00fcrk halk\u0131na uygun bu diyetle zay\u0131flamak \u015fimdi \u00e7ok kolay! Fazla kilo al\u0131m\u0131n\u0131n ve kronik hastal\u0131klar\u0131n \u00f6nlenmesinde en faydal\u0131 beslenme tarz\u0131 olan, UNESCO\u2019nun tarihi miras olarak kabul [\u2026]<\/span><\/p>\n","protected":false},"featured_media":0,"template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"product_brand":[],"product_cat":[13402,13365],"product_tag":[],"class_list":{"0":"post-717400","1":"product","2":"type-product","3":"status-publish","5":"product_cat-beslenme-ve-diyet","6":"product_cat-saglik","7":"pa_cilt-ciltsiz","8":"pa_tur-kitap","9":"pa_yayinevi-hayykitap","10":"pa_yazar-metin-ozata-atilla-bektas","12":"first","13":"instock","14":"sale","15":"shipping-taxable","16":"purchasable","17":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product\/717400","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/types\/product"}],"wp:attachment":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=717400"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_brand?post=717400"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_cat?post=717400"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_tag?post=717400"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}