Zihnimiz ile bedenimiz nas\u0131l bar\u0131\u015f\u0131r? Motivasyonun kayna\u011f\u0131 nerededir? Ad\u0131m att\u0131\u011f\u0131m\u0131z sa\u011fl\u0131kl\u0131 ya\u015fam yolu ge\u00e7ici bir diyet maceras\u0131ndan \u00e7\u0131k\u0131p kal\u0131c\u0131 bir \u201ckendine iyi davranma hareketine\u201d nas\u0131l d\u00f6n\u00fc\u015f\u00fcr? \u201cSa\u011fl\u0131kl\u0131 ya\u015fam d\u00fc\u015f\u00fcncesine \u2018diyet\u2019 g\u00f6z\u00fcyle bakmaktan vazge\u00e7meliyiz. As\u0131l hedefimiz, kendimizi ikna etmek olmal\u0131. Ancak bu sayede her pazartesi ba\u015flay\u0131p sal\u0131 g\u00fcn\u00fc bozdu\u011fumuz beslenme sava\u015f\u0131n\u0131 sona erdirebilir, su\u00e7luluk duygusundan ve fazla kilolar\u0131m\u0131zdan kurtulabiliriz. Bunu yaparken bahanelerden ve uydurulmu\u015f bilgilerden ar\u0131nmal\u0131y\u0131z. \u0130rademizin, ikna oldu\u011fu d\u00fc\u015f\u00fcncenin pe\u015finden y\u00fcr\u00fcd\u00fc\u011f\u00fcn\u00fc ve bu d\u00fc\u015f\u00fcncenin bize uygun olmas\u0131 gerekti\u011fini akl\u0131m\u0131zda tutmal\u0131y\u0131z. Gerek\u00e7elerin ya\u015fam\u0131m\u0131zda ya da t\u0131bbi yap\u0131m\u0131zda bir kar\u015f\u0131l\u0131\u011f\u0131 yoksa, \u2018Y\u00fcr\u00fc be! Kim tutar seni!\u2019 tezah\u00fcrat\u0131 bir nefeste s\u00f6ner gider. Bizim de zaten zedelenmi\u015f olmas\u0131 muhtemel motivasyonumuz, yani arzu etti\u011fimiz yolu y\u00fcr\u00fcme g\u00fcc\u00fcm\u00fcz iyice kaybolur. Motivasyon, \u2018Ald\u0131m gaz\u0131, gidiyorum\u2019 halinden fazlas\u0131d\u0131r. Elbette i\u00e7inde co\u015fku, istek, k\u0131v\u0131lc\u0131m bar\u0131nd\u0131r\u0131r. Ama hem en sakin hem de en karma\u015f\u0131k halimizde varl\u0131\u011f\u0131n\u0131 hissettirecek bir \u015fey olmal\u0131d\u0131r.\u201d Sa\u011fl\u0131k ko\u00e7u Elif Ezgi Uzmansel, tam da bu frekans\u0131 bulmam\u0131z i\u00e7in haz\u0131rlad\u0131\u011f\u0131 Bu \u0130\u015f Kafada Bitiyor kitab\u0131yla bizi bug\u00fcne kadar uygulay\u0131p da ba\u015far\u0131s\u0131z oldu\u011fumuz t\u00fcm y\u00f6ntemleri bir kenara koymaya ve sa\u011fl\u0131kl\u0131 ya\u015fam yolunda emin ad\u0131mlarla ilerlemeye davet ediyor.<\/p>\n","protected":false},"excerpt":{"rendered":"
Zihnimiz ile bedenimiz nas\u0131l bar\u0131\u015f\u0131r? Motivasyonun kayna\u011f\u0131 nerededir? Ad\u0131m att\u0131\u011f\u0131m\u0131z sa\u011fl\u0131kl\u0131 ya\u015fam yolu ge\u00e7ici bir diyet maceras\u0131ndan \u00e7\u0131k\u0131p kal\u0131c\u0131 bir \u201ckendine iyi davranma hareketine\u201d nas\u0131l d\u00f6n\u00fc\u015f\u00fcr? [\u2026]<\/span><\/p>\n","protected":false},"featured_media":0,"template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"product_brand":[],"product_cat":[13366,13365],"product_tag":[],"class_list":{"0":"post-717174","1":"product","2":"type-product","3":"status-publish","5":"product_cat-diger-saglik","6":"product_cat-saglik","7":"pa_cilt-ciltsiz","8":"pa_tur-kitap","9":"pa_yayinevi-nemesis-kitap","10":"pa_yazar-elif-ezgi-uzmansel","12":"first","13":"instock","14":"sale","15":"shipping-taxable","16":"purchasable","17":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product\/717174","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/types\/product"}],"wp:attachment":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=717174"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_brand?post=717174"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_cat?post=717174"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_tag?post=717174"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}