Ya\u015fam\u0131m\u0131z\u0131 anlaml\u0131 k\u0131lan \u015fey nedir?Neden istek ve ideallerimize uygun bir ya\u015fam s\u00fcremiyoruz?Ya\u015fam olaylar\u0131n\u0131 \u00e7\u00f6z\u00fcmlerken nerede hata yap\u0131yoruz?Duygular\u0131m\u0131z asl\u0131nda nelere i\u015faret eder?\u00dcz\u00fcnt\u00fc ve depresyonla nas\u0131l ba\u015fa \u00e7\u0131kabiliriz?Panik bozuklu\u011fu, agorafobi, sosyal kayg\u0131 ve yayg\u0131n kayg\u0131 bozuklu\u011fu neden ortaya \u00e7\u0131kar?D\u00fc\u015f\u00fcnce ve davran\u0131\u015flar\u0131m\u0131z\u0131 sa\u011fl\u0131kl\u0131 k\u0131lman\u0131n yolu nedir?Ya\u015fam\u0131m\u0131z\u0131 zorla\u015ft\u0131ran temel bili\u015fsel \u00f6zellikler nelerdir?Beynimizin geli\u015fimiyle ruhsal rahats\u0131zl\u0131klar\u0131m\u0131z aras\u0131nda nas\u0131l bir ba\u011flant\u0131 var?Neleri de\u011fi\u015ftirebiliriz, neleri de\u011fi\u015ftiremeyiz?Duygu ve d\u00fc\u015f\u00fcncelerimizi nas\u0131l takip etmeliyiz?\u0130yi ileti\u015fimin \u00f6zellikleri nelerdir ve iyi ya\u015fama katk\u0131s\u0131 nedir?Bili\u015fsel Davran\u0131\u015f\u00e7\u0131 Terapi sorunlar\u0131m\u0131z\u0131 \u00e7\u00f6zmemize nas\u0131l yard\u0131mc\u0131 olur?T\u00fcrkiye\u2019nin \u00f6nde gelen bili\u015fsel davran\u0131\u015f\u00e7\u0131 terapistlerinden Prof. Dr. Hakan T\u00fcrk\u00e7apar\u2019\u0131n tecr\u00fcbeleri ve akademik birikimini bir araya getirerek kaleme ald\u0131\u011f\u0131 Fark Et, D\u00fc\u015f\u00fcn, Hisset, Ya\u015fa bu alanda T\u00fcrk\u00e7e yaz\u0131lan ilk bilimsel temelli \u201ckendi kendine yard\u0131m\u201d kitab\u0131 niteli\u011fini ta\u015f\u0131yor. Klinik rahats\u0131zl\u0131k d\u00fczeyinde olmayan kimi sorunlar\u0131 ki\u015finin kendi kendine a\u015fmas\u0131na yard\u0131mc\u0131 olmay\u0131 hedefleyen bu \u00e7al\u0131\u015fma, insan psikolojisine dair kimi bilgileri ya\u015famdaki kar\u015f\u0131l\u0131klar\u0131yla birlikte anla\u015f\u0131l\u0131r ve ak\u0131c\u0131 bir \u015fekilde aktar\u0131yor. \u201c\u0130yi ya\u015fam\u201d\u0131n ancak bireyin istek ve ideallerine uygun \u015fekilde hareket etmesiyle m\u00fcmk\u00fcn olabilece\u011fine dikkat \u00e7ekerken, duygu ve d\u00fc\u015f\u00fcncelerimizin as\u0131l anlamlar\u0131n\u0131 ara\u015ft\u0131rarak ya\u015fam\u0131m\u0131zda kar\u015f\u0131la\u015ft\u0131\u011f\u0131m\u0131z ruhsal problemleri a\u015fmam\u0131za yard\u0131mc\u0131 olacak bir yol haritas\u0131 \u00e7\u0131kar\u0131yor. T\u00fcrk\u00e7apar\u2019\u0131n Kendi Kendine Psikoterapi Rehberi istemediklerinize odaklan\u0131p vakit kaybetmek yerine isteklerinize odaklanarak ya\u015fam\u0131n\u0131z\u0131 anlaml\u0131 hale getirmenize kap\u0131 aral\u0131yor.\u201cProf. Dr. Hakan T\u00fcrk\u00e7apar bizlere iyi ya\u015fam\u0131n s\u0131rlar\u0131n\u0131 bilimsel bilgilere dayal\u0131 bir \u015fekilde sunuyor. Fark Et, D\u00fc\u015f\u00fcn, Hisset, Ya\u015fa ki\u015filerin ya\u015famlar\u0131nda kar\u015f\u0131la\u015ft\u0131klar\u0131 zorluklar\u0131 Bili\u015fsel Davran\u0131\u015f\u00e7\u0131 Terapi ilkeleriyle kendi kendilerine \u00e7\u00f6z\u00fcmlemeleri i\u00e7in yol g\u00f6sterici nitelikte\u2026 Hem ak\u0131c\u0131 diliyle hem sundu\u011fu de\u011ferli bilgilerle daha olumlu ve anlaml\u0131 bir ya\u015fam s\u00fcrmelerine katk\u0131 sa\u011flayacakt\u0131r. Kendisine bizlere kazand\u0131rd\u0131\u011f\u0131 bu de\u011ferli kitap i\u00e7in te\u015fekk\u00fcrlerimi sunuyorum.\u201dDr. Emel D. StroupDr. T\u00fcrk\u00e7apar, Bili\u015fsel Davran\u0131\u015f\u00e7\u0131 Terapi alan\u0131nda yaln\u0131zca \u00fclkemizin de\u011fil, d\u00fcnyan\u0131n \u00f6nde gelenlerinden. Farkl\u0131 psikoterapi ekollerinde olsak da bu son kitab\u0131nda birtak\u0131m tan\u0131m farkl\u0131l\u0131klar d\u0131\u015f\u0131nda itiraz etti\u011fim hi\u00e7bir nokta yok.\u201dDr. Erol G\u00f6ka\u201cHakan T\u00fcrk\u00e7apar, bize gidi\u015fat\u0131n\u0131 belirleyen d\u00fc\u015f\u00fcnce\/duygu\/davran\u0131\u015f \u00fc\u00e7geninin her a\u015famas\u0131nda kendimize y\u00f6neltmemiz gereken sorular\u0131 nas\u0131l soraca\u011f\u0131m\u0131z\u0131 \u00f6\u011fretiyor. Bu sorular\u0131 kendimize sormak ve yan\u0131tlar\u0131n\u0131 verme cesareti g\u00f6stermekse bize kal\u0131yor. Bir psikoterapist ancak bu kadar\u0131n\u0131 yapabilir. Dan\u0131\u015fanlar\u0131ma\/hastalar\u0131ma tavsiye edebilece\u011fim bu kitab\u0131 kaleme ald\u0131\u011f\u0131 i\u00e7in Hakan T\u00fcrk\u00e7apar’a te\u015fekk\u00fcrler\u2026\u201dDr. Alper Hasano\u011flu\u201c\u00dclkemizde bili\u015fsel davran\u0131\u015f\u00e7\u0131 terapi ekol\u00fcn\u00fcn \u00f6nde gelen isimlerinden olan T\u00fcrk\u00e7apar, otuz y\u0131la yakla\u015fan mesleki bilgi ve deneyimlerini bir bilgelik s\u00fczgecinden ge\u00e7irip dam\u0131t\u0131yor ve bir hayat k\u0131lavuzu haline getiriyor. Prof. Dr. T\u00fcrk\u00e7apar\u2019\u0131n bu harikulade eserini daha iyi ve anlaml\u0131 bir hayat\u0131 arzulayan herkese g\u00f6n\u00fcl rahatl\u0131\u011f\u0131yla tavsiye ederim.\u201dProf. Dr. Kemal Sayar<\/p>\n","protected":false},"excerpt":{"rendered":"
Ya\u015fam\u0131m\u0131z\u0131 anlaml\u0131 k\u0131lan \u015fey nedir?Neden istek ve ideallerimize uygun bir ya\u015fam s\u00fcremiyoruz?Ya\u015fam olaylar\u0131n\u0131 \u00e7\u00f6z\u00fcmlerken nerede hata yap\u0131yoruz?Duygular\u0131m\u0131z asl\u0131nda nelere i\u015faret eder?\u00dcz\u00fcnt\u00fc ve depresyonla nas\u0131l ba\u015fa \u00e7\u0131kabiliriz?Panik [\u2026]<\/span><\/p>\n","protected":false},"featured_media":0,"template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"product_brand":[],"product_cat":[20502,12357],"product_tag":[],"class_list":{"0":"post-717031","1":"product","2":"type-product","3":"status-publish","5":"product_cat-basvuru-kitaplari-psikoloji","6":"product_cat-psikoloji","7":"pa_cilt-ciltsiz","8":"pa_tur-kitap","9":"pa_yayinevi-epsilon-yayinlari","10":"pa_yazar-m-hakan-turkcapar","12":"first","13":"instock","14":"sale","15":"shipping-taxable","16":"purchasable","17":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product\/717031","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/types\/product"}],"wp:attachment":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=717031"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_brand?post=717031"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_cat?post=717031"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_tag?post=717031"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}