D\u00fcnyaca \u00fcnl\u00fc Pilates Merkezi\u2019nin kurucular\u0131 taraf\u0131ndan kaleme al\u0131nan Her Y\u00f6n\u00fcyle Pilates kitab\u0131, g\u00fc\u00e7l\u00fc, esnek ve sa\u011fl\u0131kl\u0131 bir v\u00fccuda sahip olman\u0131n t\u00fcm s\u0131rlar\u0131n\u0131 anlat\u0131yor. 100\u2019den fazla foto\u011frafla Omurga Esnetme, Mekik ve Ku\u011fu Duru\u015fu gibi son derece etkili egzersizlerin nas\u0131l yap\u0131laca\u011f\u0131n\u0131 t\u00fcm ayr\u0131nt\u0131lar\u0131yla ele alan Her Y\u00f6n\u00fcyle Pilates, fiziksel durumunuz ne olursa olsun, v\u00fccudunuzun kontrol\u00fcn\u00fc elinize alman\u0131z\u0131 sa\u011flayacak. Sadece ya\u015fam bi\u00e7imini de\u011fil, ya\u015fam\u0131n kendisini de\u011fi\u015ftirecek bir g\u00fcce sahip olan Pilates, v\u00fccudu esnek ve g\u00fc\u00e7l\u00fc k\u0131lman\u0131n yan\u0131 s\u0131ra kemik erimesi rahats\u0131zl\u0131\u011f\u0131n\u0131 \u00f6nlemeye yard\u0131mc\u0131 oluyor, sakatlanma riskini azalt\u0131rken d\u00fczg\u00fcn bir duru\u015fa sahip olmay\u0131 da sa\u011fl\u0131yor. Her Y\u00f6n\u00fcyle Pilates kitab\u0131yla Pilatese hemen ba\u015flayabilir ve sa\u011flayaca\u011f\u0131 inan\u0131lmaz faydalardan yararlanabilirsiniz. Her Y\u00f6n\u00fcyle Pilates, Amy Taylor Alpers ve Rachel Taylor Segel karde\u015fler taraf\u0131ndan yaz\u0131ld\u0131. 1990 y\u0131l\u0131nda Colorado, Boulder\u2019da Pilates Merkezi\u2019ni kuran karde\u015fler sertifikalar\u0131n\u0131, klasik Joseph Pilates tarz\u0131n\u0131n varisi kabul edilen Romana Kryzanowska\u2019dan ald\u0131lar. Pilates Merkezi bu g\u00fcn, d\u00fcnyan\u0131n en s\u0131k\u0131 ve kapsaml\u0131 Pilates program\u0131n\u0131 sunan, d\u00fcnyaca \u00fcnl\u00fc Pilates E\u011fitimi Sertifika Okullar\u0131ndan biri. <\/p>\n","protected":false},"excerpt":{"rendered":"
D\u00fcnyaca \u00fcnl\u00fc Pilates Merkezi\u2019nin kurucular\u0131 taraf\u0131ndan kaleme al\u0131nan Her Y\u00f6n\u00fcyle Pilates kitab\u0131, g\u00fc\u00e7l\u00fc, esnek ve sa\u011fl\u0131kl\u0131 bir v\u00fccuda sahip olman\u0131n t\u00fcm s\u0131rlar\u0131n\u0131 anlat\u0131yor. 100\u2019den fazla foto\u011frafla [\u2026]<\/span><\/p>\n","protected":false},"featured_media":0,"template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"product_brand":[],"product_cat":[12364,12376],"product_tag":[],"class_list":{"0":"post-716232","1":"product","2":"type-product","3":"status-publish","5":"product_cat-genel-konular","6":"product_cat-kisisel-gelisim","7":"pa_cilt-ciltsiz","8":"pa_tur-kitap","9":"pa_yayinevi-akil-celen-kitaplar","10":"pa_yazar-amy-taylor-alpers","12":"first","13":"instock","14":"sale","15":"shipping-taxable","16":"purchasable","17":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product\/716232","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/types\/product"}],"wp:attachment":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=716232"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_brand?post=716232"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_cat?post=716232"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_tag?post=716232"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}