A\u00e7 olup olmad\u0131\u011f\u0131n\u0131 anlayabiliyor musun? Doyup doymad\u0131\u011f\u0131n\u0131 fark edebiliyor musun? Neden yemek yiyorsun? Yemeye karar vermekle yememeye karar vermek aras\u0131nda bir fark olmad\u0131\u011f\u0131n\u0131 biliyor musun? Kilo almak senin i\u00e7in bir felaket mi? Bir yiyecek kar\u015f\u0131s\u0131nda kontrolden \u00e7\u0131kt\u0131n diye, kendinin de mi kontrol edilemez oldu\u011funu d\u00fc\u015f\u00fcn\u00fcyorsun? Yiyecekleri ve kendini su\u00e7luyor musun? Zihnin negatif zay\u0131flama kodlar\u0131yla m\u0131 dolu? Peki, sence insan\u0131n doyma \u00f6l\u00e7\u00fcs\u00fc matematiksel olarak nedir? Mesela ka\u00e7 tabak yemek, ka\u00e7 dilim ekmek, ka\u00e7 porsiyon tatl\u0131 ya da ka\u00e7 dilim b\u00f6rektir? E\u011fer midemizin doyma matemati\u011fi olmad\u0131\u011f\u0131n\u0131 bilseydin, yeme i\u00e7me problemlerini yaratan ya da \u00e7\u00f6zen organ\u0131m\u0131z\u0131n hangisi oldu\u011funu d\u00fc\u015f\u00fcn\u00fcrd\u00fcn? Yiyip i\u00e7ti\u011fimize dair delilleri midemiz mi, g\u00f6z\u00fcm\u00fcz m\u00fc, beynimiz mi alg\u0131lar? 23 y\u0131ld\u0131r yeti\u015fkin ve \u00e7ocuk obezitesi \u00fczerinde \u00e7al\u0131\u015fan Diyetisyen Hatice Karsl\u0131o\u011flu, K\u0130BEM D\u0130YET\u0130\u2019nde zay\u0131flama y\u00f6ntemlerini de\u011fi\u015ftirip ileriye ta\u015f\u0131yacak \u00f6nemli bir soruya yan\u0131t ar\u0131yor: \u201cEn sa\u011fl\u0131kl\u0131 diyetlerle zay\u0131flayanlar bile, verdikleri kilolar\u0131 neden geri al\u0131yor?\u201d K\u0130BEM D\u0130YET\u0130\u2019ne g\u00f6re, do\u011fru beslenme programlar\u0131 bile ki\u015filerde al\u0131\u015fkanl\u0131k olu\u015fturmaya yetmiyor. Yeme i\u00e7me davran\u0131\u015flar\u0131n\u0131 as\u0131l de\u011fi\u015ftirecek \u015fey, yeme i\u00e7me psikolojisini derinden kavray\u0131p yeni zihin kaslar\u0131 olu\u015fturmak. K\u0130BEM D\u0130YET\u0130 seni sa\u011fl\u0131kl\u0131 beslenme programlar\u0131yla zay\u0131flat\u0131rken d\u00fc\u015f\u00fcnme bi\u00e7imini de de\u011fi\u015ftirecek. \u00c7\u00fcnk\u00fc K\u0130BEM D\u0130YET\u0130\u2019ne g\u00f6re, ancak neden yiyip i\u00e7ti\u011fini \u00e7\u00f6zersen ve kendini yak\u0131ndan tan\u0131rsan zay\u0131flars\u0131n. <\/p>\n","protected":false},"excerpt":{"rendered":"
A\u00e7 olup olmad\u0131\u011f\u0131n\u0131 anlayabiliyor musun? Doyup doymad\u0131\u011f\u0131n\u0131 fark edebiliyor musun? Neden yemek yiyorsun? Yemeye karar vermekle yememeye karar vermek aras\u0131nda bir fark olmad\u0131\u011f\u0131n\u0131 biliyor musun? Kilo [\u2026]<\/span><\/p>\n","protected":false},"featured_media":0,"template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"product_brand":[],"product_cat":[13402,13365],"product_tag":[],"class_list":{"0":"post-713105","1":"product","2":"type-product","3":"status-publish","5":"product_cat-beslenme-ve-diyet","6":"product_cat-saglik","7":"pa_cilt-ciltsiz","8":"pa_tur-kitap","9":"pa_yayinevi-profil-kitap","10":"pa_yazar-hatice-karslioglu","12":"first","13":"instock","14":"sale","15":"shipping-taxable","16":"purchasable","17":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product\/713105","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/types\/product"}],"wp:attachment":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=713105"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_brand?post=713105"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_cat?post=713105"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_tag?post=713105"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}