{"id":711840,"date":"2025-08-27T16:49:57","date_gmt":"2025-08-27T13:49:57","guid":{"rendered":"https:\/\/roveyayinevi.com.tr\/index.php\/urun\/kadinlar-icin-egzersiz-anatomisi\/"},"modified":"2026-04-16T02:20:33","modified_gmt":"2026-04-15T23:20:33","slug":"kadinlar-icin-egzersiz-anatomisi","status":"publish","type":"product","link":"https:\/\/roveyayinevi.com.tr\/index.php\/urun\/kadinlar-icin-egzersiz-anatomisi\/","title":{"rendered":"Kad\u0131nlar \u0130\u00e7in Egzersiz Anatomisi"},"content":{"rendered":"<p>Kad\u0131nlar \u0130\u00e7in Egzersiz Anatomisi   Kad\u0131nlar \u0130\u00e7in Egzersiz Anatomisi, v\u00fccut anatomisi g\u00f6z \u00f6n\u00fcnde bulundurularak haz\u0131rlanm\u0131\u015f, eseme hareketlerinin ard\u0131ndan \u00f6nce v\u00fccudun \u00fcst, sonra da alt b\u00f6l\u00fcm\u00fcne odaklanan egzersizler i\u00e7eren kapsaml\u0131 bir k\u0131lavuzdur. Her bir egzersizle birlikte, o egzersizle hangi kaslar\u0131n \u00e7al\u0131\u015ft\u0131\u011f\u0131n\u0131 g\u00f6steren \u00e7izimler bulacak, bu \u00e7izimler sayesinde daha ger\u00e7ek\u00e7i ve kendi ama\u00e7lar\u0131n\u0131z do\u011frultusunda \u015fekillendirdi\u011finiz egzersiz programlar\u0131 olu\u015fturabileceksiniz. Ayr\u0131ca her hareketin nas\u0131l yap\u0131lmas\u0131 gerekti\u011fini ad\u0131m ad\u0131m a\u00e7\u0131klayan y\u00f6nergelerin yan\u0131 s\u0131ra hareketleri do\u011fru bir \u015fekilde yapmak i\u00e7in dikkat etmeniz ve ka\u00e7\u0131nman\u0131z gerekenlerle ilgili ipu\u00e7lar\u0131n\u0131 da bu kitab\u0131n sayfalar\u0131 aras\u0131nda bulacaks\u0131n\u0131z.   Kad\u0131nlar \u0130\u00e7in Egzersiz Anatomisi, sa\u011fl\u0131kl\u0131 ve zinde bir v\u00fccuda sahip olmay\u0131 \u00f6nemseyen kad\u0131nlar i\u00e7in! <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kad\u0131nlar \u0130\u00e7in Egzersiz Anatomisi Kad\u0131nlar \u0130\u00e7in Egzersiz Anatomisi, v\u00fccut anatomisi g\u00f6z \u00f6n\u00fcnde bulundurularak haz\u0131rlanm\u0131\u015f, eseme hareketlerinin ard\u0131ndan \u00f6nce v\u00fccudun \u00fcst, sonra da alt b\u00f6l\u00fcm\u00fcne odaklanan egzersizler<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"featured_media":0,"template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"product_brand":[],"product_cat":[15563,15564],"product_tag":[],"class_list":{"0":"post-711840","1":"product","2":"type-product","3":"status-publish","5":"product_cat-hobi","6":"product_cat-spor","7":"pa_cilt-ciltsiz","8":"pa_tur-kitap","9":"pa_yayinevi-akil-celen-kitaplar","10":"pa_yazar-lisa-purcell","12":"first","13":"instock","14":"sale","15":"shipping-taxable","16":"purchasable","17":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product\/711840","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/types\/product"}],"wp:attachment":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=711840"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_brand?post=711840"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_cat?post=711840"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_tag?post=711840"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}