\u0130nsan\u0131n neresi a\u011fr\u0131yorsa can\u0131 oradad\u0131r, derler. Peki, ya kronik bir a\u011fr\u0131n\u0131z varsa? Bir t\u00fcrl\u00fc ge\u00e7mek bilmeyen, bazen \u015fiddetlenen bazen hafifleyen ama hep devam eden kronik a\u011fr\u0131 insan\u0131 can\u0131ndan bezdirir. Hele de, bu a\u011fr\u0131n\u0131n nedeni tam olarak bilinemezse, belirli bir hastal\u0131\u011fa veya hasara ba\u011fl\u0131 olarak ortaya \u00e7\u0131kmad\u0131ysa, sorun daha da a\u011f\u0131rla\u015f\u0131r. \u00c7al\u0131\u015famaz, y\u00fcr\u00fcyemez, oturamaz, kalkamaz, uyuyamaz hale gelirsiniz.Oysa b\u00f6ylesi bir a\u011fr\u0131 kar\u015f\u0131s\u0131nda \u00e7aresiz de\u011filsiniz. A\u011fr\u0131 y\u00f6netilebilir, t\u00fcm\u00fcyle \u00e7\u00f6z\u00fcm\u00fc bulununcaya kadar a\u011fr\u0131yla ya\u015faman\u0131n yollar\u0131 bulunabilir. Hekim, a\u011fr\u0131 uzman\u0131, psikoterapist ve akademik dan\u0131\u015fmandan olu\u015fan d\u00f6rt ki\u015filik bir ekibin y\u00fczlerce hastan\u0131n deneyimlerinden ve geribildirimlerinden yararlanarak haz\u0131rlad\u0131\u011f\u0131 bu kitap kronik a\u011fr\u0131yla ba\u015f etmenin m\u00fcmk\u00fcn oldu\u011funu ortaya koyuyor. A\u011fr\u0131ya teslim olmadan ya\u015fayabilmek i\u00e7in hayat\u0131n hemen her alan\u0131nda yap\u0131lmas\u0131 gerekenlere ili\u015fkin pratik \u00f6neriler, uygulama \u00f6rnekleri sunan yazarlar aktard\u0131klar\u0131 vaka hik\u00e2yeleriyle de daha anla\u015f\u0131l\u0131r ve somut olarak yol g\u00f6steriyorlar. Bili\u015fsel Davran\u0131\u015f Teknikleri\u2019nin uyguland\u0131\u011f\u0131 basit egzersizler yard\u0131m\u0131yla a\u011fr\u0131n\u0131n nas\u0131l y\u00f6netilebilece\u011fini, kronik a\u011fr\u0131ya ra\u011fmen ola\u011fan g\u00fcnl\u00fck ya\u015fam\u0131n nas\u0131l s\u00fcrd\u00fcr\u00fclebilece\u011fini anlat\u0131yorlar.Kendisi veya bir yak\u0131n\u0131 kronik a\u011fr\u0131dan \u015fik\u00e2yet edenler kadar konuyla ilgili sa\u011fl\u0131k g\u00f6revlileri i\u00e7in de yararl\u0131, g\u00fcvenilir bir kaynak olan bu kitap \u00f6zellikle de doktor doktor dola\u015f\u0131p \u00e7are bulamayanlar i\u00e7in g\u00fcvenilir ve etkili bir rehber olacakt\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"
\u0130nsan\u0131n neresi a\u011fr\u0131yorsa can\u0131 oradad\u0131r, derler. Peki, ya kronik bir a\u011fr\u0131n\u0131z varsa? Bir t\u00fcrl\u00fc ge\u00e7mek bilmeyen, bazen \u015fiddetlenen bazen hafifleyen ama hep devam eden kronik a\u011fr\u0131 [\u2026]<\/span><\/p>\n","protected":false},"featured_media":0,"template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"product_brand":[],"product_cat":[13397,13365],"product_tag":[],"class_list":{"0":"post-709908","1":"product","2":"type-product","3":"status-publish","5":"product_cat-alternatif-tip-sifali-bitkiler","6":"product_cat-saglik","7":"pa_cilt-ciltsiz","8":"pa_tur-kitap","9":"pa_yayinevi-kuraldisi-yayinevi","10":"pa_yazar-frances-cole","12":"first","13":"instock","14":"sale","15":"shipping-taxable","16":"purchasable","17":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product\/709908","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/types\/product"}],"wp:attachment":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=709908"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_brand?post=709908"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_cat?post=709908"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_tag?post=709908"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}