\u201cElimde de\u011fil, atam\u0131yorum, k\u0131yam\u0131yorum\u2026\u201d Bu t\u00fcr yak\u0131nmalar hemen bir istifleme ba\u011f\u0131ml\u0131\u011f\u0131 anlam\u0131na gelmeyebilir ama bir tehlike i\u015fareti oldu\u011fu da kabul edilmelidir. Her biriktirme, toplama \u201cistifleme\u201d de\u011fildir. \u0130stifleme, ola\u011fan \u00f6l\u00e7\u00fcleri a\u015fan bir tarzda toplamak, biriktirmek ve daha da \u00f6nemlisi i\u015fi bitti\u011finde onlardan kurtulamamak, atamamakt\u0131r. \u00d6yle ki, biriktirilen ve art\u0131k ne i\u015fe yarayaca\u011f\u0131, kullan\u0131l\u0131p kullan\u0131lmayaca\u011f\u0131 bile belli olmayan bir y\u0131\u011f\u0131n \u015feyden dolay\u0131 i\u00e7inde ya\u015fan\u0131lan ev ya\u015fanamaz veya i\u015fyeri \u00e7al\u0131\u015f\u0131lamaz hale gelir. T\u0131k\u0131\u015f t\u0131k\u0131\u015f bir yatak odas\u0131nda yatamaz, mutfakta yemek pi\u015firemez, ofiste y\u00fcr\u00fcyemez duruma gelinir ve b\u00f6ylece sadece istifleyen i\u00e7in de\u011fil \u00e7evresindekiler, aile yak\u0131nlar\u0131 veya i\u015f arkada\u015flar\u0131 i\u00e7in de sorunlar \u00e7\u0131kmaya ba\u015flar. \u00c7o\u011funlukla arka planda duygusal bir travman\u0131n bulundu\u011fu istifleme ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 g\u00fcn\u00fcm\u00fczde t\u00fcketim toplumu anlay\u0131\u015f\u0131n\u0131n te\u015fvik etti\u011fi al\u0131\u015fveri\u015f h\u0131rs\u0131yla da b\u00fcy\u00fcmektedir. Ama hen\u00fcz bir \u201csorun\u201d olarak kavranmas\u0131 bile yeni oldu\u011fu i\u00e7in sa\u011fl\u0131k kurulu\u015flar\u0131na veya ilgili uzmanlara ba\u015fvurulmas\u0131 yayg\u0131n de\u011fildir. Dolay\u0131s\u0131yla \u00fc\u00e7 deneyimli uzman taraf\u0131ndan haz\u0131rlanan bu psikolojik rehberlik kitab\u0131 ki\u015filerin kendi kendilerini tedavi etmesi i\u00e7in \u00e7ok yararl\u0131 ve g\u00fcvenilir bir kaynakt\u0131r. Uzun zamand\u0131r bu alanda \u00e7al\u0131\u015fmalar\u0131n\u0131 s\u00fcrd\u00fcren Singh, Hooper ve Jones \u00f6nce sorunu tan\u0131ml\u0131yor, sonra da ya\u015fanm\u0131\u015f \u00f6rnekler ve deneyimler e\u015fli\u011finde Bili\u015fsel Davran\u0131\u015f Teknikleri\u2019nin uyguland\u0131\u011f\u0131 basit egzersizler yard\u0131m\u0131yla nas\u0131l \u00fcstesinden gelinebilece\u011fini anlat\u0131yor. Sorunu ya\u015fayan ki\u015filerin yan\u0131 s\u0131ra aileleri, arkada\u015flar\u0131 ve konuyla ilgili sa\u011fl\u0131k \u00e7al\u0131\u015fanlar\u0131 i\u00e7in vazge\u00e7ilmez bir kaynak. (Tan\u0131t\u0131m B\u00fclteninden) \ufffcTan\u0131t\u0131m Metni<\/p>\n","protected":false},"excerpt":{"rendered":"
\u201cElimde de\u011fil, atam\u0131yorum, k\u0131yam\u0131yorum\u2026\u201d Bu t\u00fcr yak\u0131nmalar hemen bir istifleme ba\u011f\u0131ml\u0131\u011f\u0131 anlam\u0131na gelmeyebilir ama bir tehlike i\u015fareti oldu\u011fu da kabul edilmelidir. Her biriktirme, toplama \u201cistifleme\u201d de\u011fildir. [\u2026]<\/span><\/p>\n","protected":false},"featured_media":0,"template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"product_brand":[],"product_cat":[12573,12566],"product_tag":[],"class_list":{"0":"post-709458","1":"product","2":"type-product","3":"status-publish","5":"product_cat-akademik-kitaplar","6":"product_cat-egitim","7":"pa_cilt-ciltsiz","8":"pa_tur-kitap","9":"pa_yayinevi-kuraldisi-yayinevi","10":"pa_yazar-komisyon","12":"first","13":"instock","14":"sale","15":"shipping-taxable","16":"purchasable","17":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product\/709458","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/types\/product"}],"wp:attachment":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=709458"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_brand?post=709458"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_cat?post=709458"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_tag?post=709458"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}