Kayg\u0131 veya anksiyete g\u00fcnl\u00fck ya\u015fam\u0131n ak\u0131\u015f\u0131 i\u00e7inde hepimizin bildi\u011fi ve ya\u015fad\u0131\u011f\u0131 bir ruh halidir. \u00c7ocu\u011fun okuldan ge\u00e7 gelmesinden ba\u015flayarak \u00e7ok \u00e7e\u015fitli olaylar kar\u015f\u0131s\u0131nda kayg\u0131lanmak, meraklanmak do\u011fald\u0131r. A\u015f\u0131r\u0131 ve s\u00fcrekli olmad\u0131\u011f\u0131 s\u00fcrece gayet ola\u011fan kar\u015f\u0131lanacak bu ruh hali gerekti\u011finde uyar\u0131c\u0131 veya te\u015fvik edici de olur; tehlikelerin engellenmesinde veya sorunlar\u0131n \u00e7\u00f6z\u00fcm\u00fcnde yard\u0131mc\u0131 roller de \u00fcstlenir. Ancak kayg\u0131 bu ola\u011fan s\u0131n\u0131rlar\u0131n \u00f6tesine ta\u015f\u0131p g\u00fcnl\u00fck ya\u015fam\u0131n merkezineyerle\u015fti\u011finde ya\u015fam\u0131 berbat eder.Hemen her t\u00fcrl\u00fc olaydan kayg\u0131lanacak bir \u015fey \u00fcreten ki\u015filer elbette bir s\u00fcre sonra \u00e7e\u015fitli sa\u011fl\u0131k sorunlar\u0131yla u\u011fra\u015fmaya ba\u015flar; s\u00fcrekli gerilim sonucunda ba\u015f ve kas a\u011fr\u0131lar\u0131yla ba\u015flayan sorunlar daha ciddi boyutlara ula\u015f\u0131rken, \u00e7abuk sinirlenme ve yorulma, uykusuzluk, odaklanma g\u00fc\u00e7l\u00fc\u011f\u00fc, mide ve sindirim bozukluklar\u0131, titreme, kalp \u00e7arp\u0131nt\u0131s\u0131, nefes darl\u0131\u011f\u0131 gibi bir\u00e7ok hastal\u0131k kap\u0131ya dayan\u0131r.Bir hastal\u0131k durumuna gelen kayg\u0131 bozuklu\u011funun tedavi edilmesi \u015fartt\u0131r. Ancak genellikle bu ger\u00e7ek fark edilmez veya kabullenilmez ve b\u00f6ylece insanlar \u00fcstesinden gelebilecekleri dertleri \u00f6m\u00fcr boyu \u00e7ekmeye mahk\u00fbm olurlar.Oysa kayg\u0131 bozuklu\u011funun te\u015fhisi ve tedavisi m\u00fcmk\u00fcnd\u00fcr.Dr. Helen Kennerley sorunun ne oldu\u011funu a\u00e7\u0131klad\u0131ktan sonra Bili\u015fsel Davran\u0131\u015f Teknikleri\u2019nin uyguland\u0131\u011f\u0131 basit pratikler ve egzersizler yard\u0131m\u0131yla nas\u0131l \u00fcstesinden gelinece\u011fini de anlat\u0131yor.Bir uzmana veya psikologa gitmenin en az d\u00fc\u015f\u00fcn\u00fcld\u00fc\u011f\u00fc bu sa\u011fl\u0131k sorununa ki\u015filerin kendi kendilerine \u00e7\u00f6z\u00fcm bulmalar\u0131 konusunda son derece yararl\u0131 olacak bu kitap konuyla ilgili sa\u011fl\u0131k \u00e7al\u0131\u015fanlar\u0131 i\u00e7in de g\u00fcvenilir bir kaynakt\u0131r. <\/p>\n","protected":false},"excerpt":{"rendered":"
Kayg\u0131 veya anksiyete g\u00fcnl\u00fck ya\u015fam\u0131n ak\u0131\u015f\u0131 i\u00e7inde hepimizin bildi\u011fi ve ya\u015fad\u0131\u011f\u0131 bir ruh halidir. \u00c7ocu\u011fun okuldan ge\u00e7 gelmesinden ba\u015flayarak \u00e7ok \u00e7e\u015fitli olaylar kar\u015f\u0131s\u0131nda kayg\u0131lanmak, meraklanmak do\u011fald\u0131r. [\u2026]<\/span><\/p>\n","protected":false},"featured_media":0,"template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"product_brand":[],"product_cat":[20502,12357],"product_tag":[],"class_list":{"0":"post-708932","1":"product","2":"type-product","3":"status-publish","5":"product_cat-basvuru-kitaplari-psikoloji","6":"product_cat-psikoloji","7":"pa_cilt-ciltsiz","8":"pa_tur-kitap","9":"pa_yayinevi-kuraldisi-yayinevi","10":"pa_yazar-helen-kennerley","12":"first","13":"instock","14":"sale","15":"shipping-taxable","16":"purchasable","17":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product\/708932","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/types\/product"}],"wp:attachment":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=708932"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_brand?post=708932"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_cat?post=708932"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_tag?post=708932"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}