Ne yaparsan\u0131z yap\u0131n yeterince ba\u015far\u0131l\u0131 olmad\u0131\u011f\u0131n\u0131z\u0131 m\u0131 d\u00fc\u015f\u00fcn\u00fcyorsunuz? \u2022 Kendinizi s\u00fcrekli ba\u015fkalar\u0131yla kar\u015f\u0131la\u015ft\u0131r\u0131yor ve kendinize daha olumsuz puan m\u0131 veriyorsunuz? \u2022 Kabul g\u00f6rmek, sevilmek veya be\u011fenilmek i\u00e7in hi\u00e7 hata yapmamak zorunda oldu\u011funuza m\u0131 inan\u0131yorsunuz? \u2022 S\u00fcrekli olarak her \u015feyi kontrol alt\u0131nda tutmaya m\u0131 \u00e7al\u0131\u015f\u0131yorsunuz? Bu sorulara olumlu cevap veriyorsan\u0131z “ba\u015far\u0131l\u0131” olmaktan \u00e7ok “m\u00fckemmel” olmaya \u00e7al\u0131\u015f\u0131yorsunuz demektir. Ama hat\u0131rlay\u0131n: M\u00fckemmel iyinin d\u00fc\u015fman\u0131d\u0131r! \u0130\u015fin ayr\u0131nt\u0131lar\u0131nda kaybolan, gere\u011finden \u00e7ok fazla emek ve zaman harcamalar\u0131na ra\u011fmen ba\u015fkalar\u0131 taraf\u0131ndan nas\u0131l de\u011ferlendirilece\u011finden endi\u015fe ederek kendilerini strese sokan m\u00fckemmeliyet\u00e7ilerin her \u015feyden \u00f6nce \u00f6zsayg\u0131lar\u0131 ve \u00f6zg\u00fcvenleri d\u00fc\u015f\u00fckt\u00fcr. Buna obsesif kompulsif ki\u015filik ve kayg\u0131 bozuklu\u011fu, depresyon, hatta yeme sorunlar\u0131 bile eklenebilir ve sonu\u00e7ta ya\u015fam bir karabasan haline gelir. Ciddi sa\u011fl\u0131k sorunlar\u0131n\u0131n ba\u015f g\u00f6stermesi ka\u00e7\u0131n\u0131lmazd\u0131r. \u00dc\u00e7 bilim insan\u0131 taraf\u0131ndan haz\u0131rlanan bu kitap \u00f6nce m\u00fckemmeliyet\u00e7ili\u011fin ne oldu\u011funu anlat\u0131yor, sonra da Bili\u015fsel Davran\u0131\u015f Teknikleri’nin uyguland\u0131\u011f\u0131 basit pratikler ve egzersizler yard\u0131m\u0131yla bu sorunun nas\u0131l \u00fcstesinden gelinece\u011fini g\u00f6steriyor. M\u00fckemmel olmaya \u00e7al\u0131\u015ft\u0131\u011f\u0131 i\u00e7in mutsuz ve ba\u015far\u0131s\u0131z olan ki\u015filer ve ailelerinin yan\u0131 s\u0131ra ilgili sa\u011fl\u0131k uzmanlar\u0131 i\u00e7in de \u00f6nemli bir kaynak. \ufffcTan\u0131t\u0131m Metni<\/p>\n","protected":false},"excerpt":{"rendered":"
Ne yaparsan\u0131z yap\u0131n yeterince ba\u015far\u0131l\u0131 olmad\u0131\u011f\u0131n\u0131z\u0131 m\u0131 d\u00fc\u015f\u00fcn\u00fcyorsunuz? \u2022 Kendinizi s\u00fcrekli ba\u015fkalar\u0131yla kar\u015f\u0131la\u015ft\u0131r\u0131yor ve kendinize daha olumsuz puan m\u0131 veriyorsunuz? \u2022 Kabul g\u00f6rmek, sevilmek veya be\u011fenilmek [\u2026]<\/span><\/p>\n","protected":false},"featured_media":0,"template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"product_brand":[],"product_cat":[12364,12376],"product_tag":[],"class_list":{"0":"post-708306","1":"product","2":"type-product","3":"status-publish","5":"product_cat-genel-konular","6":"product_cat-kisisel-gelisim","7":"pa_cilt-ciltsiz","8":"pa_tur-kitap","9":"pa_yayinevi-kuraldisi-yayinevi","10":"pa_yazar-roz-shafran","12":"first","13":"instock","14":"sale","15":"shipping-taxable","16":"purchasable","17":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product\/708306","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/types\/product"}],"wp:attachment":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=708306"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_brand?post=708306"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_cat?post=708306"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_tag?post=708306"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}