Politikadan trafi\u011fe, i\u015f hayat\u0131ndan e\u011fitime, giyim ku\u015famdan yeme\u011fe ya\u015fam\u0131n her alan\u0131 stres \u00fcretmeye \u00e7ok elveri\u015fli. Bu ger\u00e7e\u011fi biliyoruz da, genellikle bu konuda yap\u0131labilecek pek bir \u015fey olmad\u0131\u011f\u0131n\u0131 san\u0131yoruz. Oysa stresi bir sorun olmaktan \u00e7\u0131karmak m\u00fcmk\u00fcnd\u00fcr.G\u00fcnl\u00fck ya\u015fam\u0131n ak\u0131\u015f\u0131 i\u00e7inde bir miktar stres do\u011fald\u0131r; bir i\u015fe ba\u015flamak, bir yola koyulmak i\u00e7in az\u0131 faydal\u0131d\u0131r da \u00e7o\u011fu zararl\u0131d\u0131r. Yava\u015f yava\u015f \u00f6l\u00fcme s\u00fcr\u00fckledi\u011fi bile s\u00f6ylenilen stresin \u00f6ncelikle sa\u011fl\u0131\u011f\u0131m\u0131z \u00fczerindeki etkileri \u00e7ok ciddidir; depresyondan kalp hastal\u0131klar\u0131na, tansiyondan \u00fclsere, obeziteden uykusuzluk veya iktidars\u0131zl\u0131\u011fa kadar pek \u00e7ok soruna yol a\u00e7abilir. Biz fark\u0131na varmadan ya\u015fam kalitemizi d\u00fc\u015f\u00fcrmekle kalmaz, ya\u015fam\u0131m\u0131z\u0131 darmada\u011f\u0131nedebilir.Oysa stresi anlayabilir, kaynaklar\u0131n\u0131 kurutabilir ve nas\u0131l ba\u015fa \u00e7\u0131kaca\u011f\u0131m\u0131z\u0131 \u00f6\u011frenerek sa\u011fl\u0131\u011f\u0131m\u0131z i\u00e7in bir tehdit olmaktan \u00e7\u0131karabilir, ya\u015fam kalitemizi geli\u015ftirebiliriz.Klinik ps-ikolog Dr. Lee Brosan ve bili\u015fsel davran\u0131\u015f terapisi uzman\u0131 Dr. Gillian Todd stresin \u00e7e\u015fitli bi\u00e7imleri ve kaynaklar\u0131n\u0131 a\u00e7\u0131klarken Bili\u015fsel Davran\u0131\u015f Teknikleri’nin uyguland\u0131\u011f\u0131 pratikler ve egzersizler yard\u0131m\u0131yla nas\u0131l \u00fcstesinden gelinece\u011fini de anlat\u0131yor.Bug\u00fcne kadar say\u0131s\u0131z insan i\u00e7in stresi bir sorun olmaktan \u00e7\u0131karan, ba\u015far\u0131s\u0131 klinik olarak da kan\u0131tlanm\u0131\u015f bili\u015fsel terapi program\u0131 art\u0131k bu kitapla T\u00fcrkiye’de de herkesin \u00f6\u011frenebilece\u011fi ve kendi kendine uygulayabilece\u011fi bir y\u00f6ntem haline gelecek.<\/p>\n","protected":false},"excerpt":{"rendered":"
Politikadan trafi\u011fe, i\u015f hayat\u0131ndan e\u011fitime, giyim ku\u015famdan yeme\u011fe ya\u015fam\u0131n her alan\u0131 stres \u00fcretmeye \u00e7ok elveri\u015fli. Bu ger\u00e7e\u011fi biliyoruz da, genellikle bu konuda yap\u0131labilecek pek bir \u015fey [\u2026]<\/span><\/p>\n","protected":false},"featured_media":0,"template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"product_brand":[],"product_cat":[13397,13365],"product_tag":[],"class_list":{"0":"post-707455","1":"product","2":"type-product","3":"status-publish","5":"product_cat-alternatif-tip-sifali-bitkiler","6":"product_cat-saglik","7":"pa_cilt-ciltsiz","8":"pa_tur-kitap","9":"pa_yayinevi-kuraldisi-yayinevi","10":"pa_yazar-lee-brosan","12":"first","13":"instock","14":"sale","15":"shipping-taxable","16":"purchasable","17":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product\/707455","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/types\/product"}],"wp:attachment":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=707455"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_brand?post=707455"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_cat?post=707455"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_tag?post=707455"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}