Tak\u0131nt\u0131larla Ba\u015fa \u00c7\u0131kma Obsesif Kompulsif Bozuklu\u011funuzu Kontrol Alt\u0131na Alman\u0131n Yollar\u0131”…OKB \u00fczerine yaz\u0131lm\u0131\u015f en iyi kitaplardan biri”- Robert L. LeahyTekrarlayan eylemlerinizi ve zorla zihninize giren d\u00fc\u015f\u00fcncelerinizi tan\u0131may\u0131 ve bunlarla ba\u015fetmeyi, istenmeyen d\u00fc\u015f\u00fcncelerle ilgili korkular\u0131n\u0131zdan kurtulmay\u0131, kayg\u0131lar\u0131n\u0131z\u0131 azaltmay\u0131, tak\u0131nt\u0131l\u0131 d\u00fc\u015f\u00fcnmeyle ilgili duygusal rahatlama yollar\u0131 bulmay\u0131 \u00f6\u011frenebilirsiniz.Tak\u0131nt\u0131l\u0131 d\u00fc\u015f\u00fcnceleri y\u00f6netmede etkisi kan\u0131tlanm\u0131\u015f teknikler hepimizin zaman zaman s\u0131ra d\u0131\u015f\u0131 d\u00fc\u015f\u00fcnceleri olur. \u00d6rne\u011fin, g\u00f6z\u00fcm\u00fcz\u00fcn \u00f6n\u00fcne \u015f\u00f6yle bir g\u00f6r\u00fcnt\u00fc gelir; akan trafikte arabam\u0131z\u0131 birdenbire ters bir y\u00f6ne do\u011fru s\u00fcrebiliriz ya da ak\u015fam yeme\u011fi haz\u0131rlamakta kulland\u0131\u011f\u0131m\u0131z b\u0131\u00e7a\u011f\u0131 al\u0131p sevdi\u011fimiz birine zarar vermek i\u00e7in kullanabiliriz. Bir\u00e7o\u011fumuz, bu t\u00fcr d\u00fc\u015f\u00fcnceleri hi\u00e7 \u00f6nemsemez, ama baz\u0131lar\u0131m\u0131z\u0131n zihni s\u00fcrekli bunlarla me\u015fgul olur. Ya bir kazaya sebep olursam? Ya bak\u0131m\u0131n\u0131 \u00fcstlendi\u011fim birine zarar verirsem?\u015eiddet i\u00e7eren, ho\u015f olmayan, dine sayg\u0131s\u0131zl\u0131k i\u00e7eren d\u00fc\u015f\u00fcncelerden ne kadar deneseniz de kurtulam\u0131yorsan\u0131z, bu kitap size yard\u0131mc\u0131 olabilir. Bu t\u00fcr tak\u0131nt\u0131l\u0131 d\u00fc\u015f\u00fcnceler, obsesif-kompulsif bozuklu\u011fun (OKB) belirtileri olabilir. OKB tan\u0131s\u0131 alm\u0131\u015fsan\u0131z ya da tan\u0131 almam\u0131\u015f olsan\u0131z da bu t\u00fcr d\u00fc\u015f\u00fcnceleriniz varsa, bu kitaptaki g\u00fcvenli ve etkili teknikler tekrar huzura kavu\u015fman\u0131z i\u00e7in size yard\u0131mc\u0131 olabilirler.Tak\u0131nt\u0131l\u0131 d\u00fc\u015f\u00fcnceleri y\u00f6netme s\u00fcreciniz, tak\u0131nt\u0131l\u0131 d\u00fc\u015f\u00fcncelerin neden \u0131srarc\u0131 olduklar\u0131n\u0131 ve bu d\u00fc\u015f\u00fcnceleri tedavi etmek i\u00e7in profesyonellerin kulland\u0131klar\u0131 yollar\u0131 ke\u015ffetmekle ba\u015flar. Kendi tak\u0131nt\u0131l\u0131 d\u00fc\u015f\u00fcncelerinize anlam vermeyi de \u00f6\u011frenirsiniz bu d\u00fc\u015f\u00fcnceleri neyin tetikledi\u011fini ve bu d\u00fc\u015f\u00fcncelerle ba\u015fa \u00e7\u0131kmak i\u00e7in halihaz\u0131rda ne yapt\u0131\u011f\u0131n\u0131z\u0131. Ard\u0131ndan, kitap sizi, tak\u0131nt\u0131l\u0131 d\u00fc\u015f\u00fcncelerinizi y\u00f6netmenize yarayacak ve bu d\u00fc\u015f\u00fcncelerin ya\u015fam kaliteniz \u00fczerindeki olumsuz etkilerini s\u0131n\u0131rlayacak bir dizi g\u00fcvenli ve kontroll\u00fc y\u00fczle\u015fme egzersizine do\u011fru y\u00f6nlendirecektir. <\/p>\n","protected":false},"excerpt":{"rendered":"
Tak\u0131nt\u0131larla Ba\u015fa \u00c7\u0131kma Obsesif Kompulsif Bozuklu\u011funuzu Kontrol Alt\u0131na Alman\u0131n Yollar\u0131”…OKB \u00fczerine yaz\u0131lm\u0131\u015f en iyi kitaplardan biri”- Robert L. LeahyTekrarlayan eylemlerinizi ve zorla zihninize giren d\u00fc\u015f\u00fcncelerinizi tan\u0131may\u0131 [\u2026]<\/span><\/p>\n","protected":false},"featured_media":0,"template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"product_brand":[],"product_cat":[12358,12357],"product_tag":[],"class_list":{"0":"post-704588","1":"product","2":"type-product","3":"status-publish","5":"product_cat-genel-psikoloji","6":"product_cat-psikoloji","7":"pa_cilt-ciltsiz","8":"pa_tur-kitap","9":"pa_yayinevi-psikonet-yayinlari","10":"pa_yazar-david-a-clark","12":"first","13":"instock","14":"sale","15":"shipping-taxable","16":"purchasable","17":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product\/704588","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/types\/product"}],"wp:attachment":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=704588"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_brand?post=704588"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_cat?post=704588"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_tag?post=704588"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}