{"id":703452,"date":"2025-08-27T15:26:08","date_gmt":"2025-08-27T12:26:08","guid":{"rendered":"https:\/\/roveyayinevi.com.tr\/index.php\/urun\/esnetme-hareketleri-anatomisi\/"},"modified":"2026-04-16T02:12:37","modified_gmt":"2026-04-15T23:12:37","slug":"esnetme-hareketleri-anatomisi","status":"publish","type":"product","link":"https:\/\/roveyayinevi.com.tr\/index.php\/urun\/esnetme-hareketleri-anatomisi\/","title":{"rendered":"Esnetme Hareketleri Anatomisi"},"content":{"rendered":"<p>\u00dcnl\u00fc fitness e\u011fitmeni ve eski bir Broadway dans\u00e7\u0131s\u0131 olan Craig Ramsay, esnetme hareketlerine zaman ay\u0131rman\u0131n, kendinize zaman ay\u0131rman\u0131z anlam\u0131na geldi\u011fini iddia ediyor. Esnetme \u00e7al\u0131\u015fmas\u0131, egzersiz program\u0131n\u0131za ba\u015flamadan \u00f6nce yapt\u0131\u011f\u0131n\u0131z birka\u00e7 hareketten ibaret de\u011fildir. Esnetme hareketleri sa\u011fl\u0131kl\u0131, esnek bir bedene sahip olman\u0131n en \u00f6nemli bile\u015fenidir. \ufffcTan\u0131t\u0131m Metni<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00dcnl\u00fc fitness e\u011fitmeni ve eski bir Broadway dans\u00e7\u0131s\u0131 olan Craig Ramsay, esnetme hareketlerine zaman ay\u0131rman\u0131n, kendinize zaman ay\u0131rman\u0131z anlam\u0131na geldi\u011fini iddia ediyor. Esnetme \u00e7al\u0131\u015fmas\u0131, egzersiz program\u0131n\u0131za<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"featured_media":0,"template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"product_brand":[],"product_cat":[13366,13365],"product_tag":[],"class_list":{"0":"post-703452","1":"product","2":"type-product","3":"status-publish","5":"product_cat-diger-saglik","6":"product_cat-saglik","7":"pa_cilt-ciltsiz","8":"pa_tur-kitap","9":"pa_yayinevi-akil-celen-kitaplar","10":"pa_yazar-craig-ramsay","12":"first","13":"instock","14":"sale","15":"shipping-taxable","16":"purchasable","17":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product\/703452","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/types\/product"}],"wp:attachment":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=703452"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_brand?post=703452"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_cat?post=703452"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_tag?post=703452"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}