Ger\u00e7ekten de fitness hakk\u0131nda s\u00f6ylenenlerin \u00e7o\u011fu efsane!\u00c7ok tekrar az kilo ile \u00e7al\u0131\u015fmak v\u00fccudu \u015fekillendirir! \u00c7\u00f6melmek dizler (ya da bel) i\u00e7in tehlikelidir! Kad\u0131nlar a\u011f\u0131rl\u0131k kald\u0131r\u0131rsa erkek gibi \u015fi\u015ferler! Kardiyovask\u00fcler antrenmanlar kalp sa\u011fl\u0131\u011f\u0131 i\u00e7in en faydal\u0131 \u00e7al\u0131\u015fmalard\u0131r. \u00c7ocuklar a\u011f\u0131rl\u0131k \u00e7al\u0131\u015f\u0131rlarsa boylar\u0131 k\u0131sa kal\u0131r! Vesaire, vesaire, vesaire…Bu hurafe kurallar\u0131, bilimden uzak vasat e\u011fitmenler, \u00fcr\u00fcn sat\u0131\u015f yetkilileri ve kimi zaman da medya uydurabiliyor! Spor yap\u0131p biraz zay\u0131flamak, sa\u011fl\u0131kl\u0131 olmak isteyen masum t\u00fcketici de, bu yanl\u0131\u015f y\u00f6nlendirmeler sonucu ya istedi\u011fi sonucu alam\u0131yor ya da bir yerlerini sakatlayarak fitness kelimesini ilelebet unutmak istiyor!15 y\u0131l\u0131 a\u015fk\u0131n s\u00fcre T\u00fcrkiye ve yurtd\u0131\u015f\u0131nda fitness e\u011fitmenli\u011fi yapan, bir\u00e7ok sayg\u0131n kursa kat\u0131l\u0131p sertifikalar alan Serkan Yimsel, edindi\u011fi deneyimle kar\u015f\u0131s\u0131na \u00e7\u0131kan sahte kurallar\u0131 ve kirli bilgileri sorgulad\u0131, ger\u00e7ekleri sizlerle payla\u015fmak i\u00e7in bu kitab\u0131 yazd\u0131.Yimsel, \u201cFitness konusunda y\u00fczlerce bilimsel kitap okudum. Y\u0131llarca bu i\u015fin do\u011fru yap\u0131lmas\u0131 i\u00e7in emek verdim. Tecr\u00fcbelerim sonras\u0131nda ben de kendi fitness kurallar\u0131m\u0131 olu\u015fturdum. Tamamen bilime dayanan bu do\u011frular\u0131 \u015fimdi sizinle payla\u015f\u0131yorum\u201d diyor…Fitness Hakk\u0131nda Do\u011fru Bilinen Yanl\u0131\u015flar 100 fitness efsanesini tek tek \u00e7\u00fcr\u00fct\u00fcyor, yerine sa\u011fl\u0131kl\u0131 ve sonu\u00e7 veren egzersiz i\u00e7in bilimsel do\u011frular\u0131 koyuyor.E\u011fer halen bir fitness, body, kondisyon, pilates ya da health club salonuna kay\u0131tl\u0131ysan\u0131z veya halk aras\u0131ndaki genel s\u00f6ylemle bir spor salonuna yaz\u0131l\u0131p \u2018spora ba\u015flamay\u0131\u2019 d\u00fc\u015f\u00fcn\u00fcyorsan\u0131z bu kitab\u0131 mutlaka okuyun! Eser, fitness e\u011fitmenleri i\u00e7in de \u00f6nemli bir ba\u015fvuru kayna\u011f\u0131. <\/p>\n","protected":false},"excerpt":{"rendered":"
Ger\u00e7ekten de fitness hakk\u0131nda s\u00f6ylenenlerin \u00e7o\u011fu efsane!\u00c7ok tekrar az kilo ile \u00e7al\u0131\u015fmak v\u00fccudu \u015fekillendirir! \u00c7\u00f6melmek dizler (ya da bel) i\u00e7in tehlikelidir! Kad\u0131nlar a\u011f\u0131rl\u0131k kald\u0131r\u0131rsa erkek gibi [\u2026]<\/span><\/p>\n","protected":false},"featured_media":0,"template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"product_brand":[],"product_cat":[20313,13365],"product_tag":[],"class_list":{"0":"post-700265","1":"product","2":"type-product","3":"status-publish","5":"product_cat-basvuru-kitaplari-saglik","6":"product_cat-saglik","7":"pa_cilt-ciltsiz","8":"pa_tur-kitap","9":"pa_yayinevi-hayykitap","10":"pa_yazar-serkan-yimsel","12":"first","13":"instock","14":"sale","15":"shipping-taxable","16":"purchasable","17":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product\/700265","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/types\/product"}],"wp:attachment":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=700265"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_brand?post=700265"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_cat?post=700265"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_tag?post=700265"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}