KAS K\u00dcTLES\u0130N\u0130 ARTIRMAK \u0130\u00c7\u0130N KAPSAMLI B\u0130R REHBERKaslar\u0131n\u0131z\u0131 geli\u015ftirmek i\u00e7in onlar\u0131n nas\u0131l \u00e7al\u0131\u015ft\u0131klar\u0131n\u0131 bilmeniz gerekir. Kas Geli\u015ftirme Anatomisi\u2019nde, \u00fcnl\u00fc ki\u015fisel antren\u00f6r CraigRamsay, \u00f6zenle se\u00e7ti\u011fi ve ba\u015fl\u0131ca kas gruplar\u0131n\u0131 geli\u015ftirerek \u015fekillendiren egzersizlerle size yol g\u00f6sterecek ve daha s\u0131k\u0131 bir bedene sahip olman\u0131n yollar\u0131n\u0131 ke\u015ffetmenizi sa\u011flayacak. B\u00fct\u00fcn egzersizler, ad\u0131m ad\u0131m d\u00fczenlenmi\u015f, kolay anla\u015f\u0131l\u0131r a\u00e7\u0131klamalar, renkli foto\u011fraflar ve hangi kaslar\u0131n \u00e7al\u0131\u015ft\u0131\u011f\u0131n\u0131 g\u00f6rmenizi sa\u011flayacak ayr\u0131nt\u0131l\u0131 anatomik \u00e7izimlerle birlikte veriliyor. Ayr\u0131ca \u201ce\u011fitmenden \u00f6nemli ipu\u00e7lar\u0131\u201d ba\u015fl\u0131\u011f\u0131 alt\u0131nda yer alan a\u00e7\u0131klamalar sayesinde, t\u00fcm egzersizleri do\u011fru \u015fekilde uygulayacaks\u0131n\u0131z. Kaslar\u0131n b\u00f6lgesel olarak s\u0131n\u0131fland\u0131r\u0131l\u0131p \u00e7al\u0131\u015ft\u0131r\u0131lmas\u0131n\u0131 ama\u00e7layan Kas Geli\u015ftirme Anatomisi, antrenman programlar\u0131n\u0131z\u0131 olu\u015ftururken yararlanaca\u011f\u0131n\u0131z \u00f6nemli bilgilerin yan\u0131 s\u0131ra genel ve Latince terminoloji i\u00e7eren bir de s\u00f6zl\u00fck bulunduruyor. On y\u0131l\u0131 ge\u00e7kin tecr\u00fcbesiyle, CraigRamsayfitness sekt\u00f6r\u00fcn\u00fcn en \u00e7ok aranan antren\u00f6rlerden biridir. E\u011fitimli bir akrobat, balet, hokey oyuncusu, sportif model; Broadway, TV ve film oyuncusu olan Craig, insanlar\u0131n daha sa\u011fl\u0131kl\u0131, formda ve zinde olmalar\u0131n\u0131 sa\u011flayarak genel anlamda ya\u015famlar\u0131n\u0131 iyile\u015ftirmesini m\u00fcmk\u00fcn k\u0131lan bilgi birikimi ve tecr\u00fcbesiyle, uluslararas\u0131 anlamda sayg\u0131 g\u00f6ren bir e\u011fitmendir. \u00c7al\u0131\u015ft\u0131rd\u0131\u011f\u0131 ki\u015filer aras\u0131nda Hollywood\u2019un ba\u015fta gelen \u00fcnl\u00fcleri ve profesyonel sporcular vard\u0131r. Los Angeles\u2019ta ya\u015fayan Craig\u2019in ki\u015fisel hedefi, ya\u015famlar\u0131n\u0131 de\u011fi\u015ftirme ihtiyac\u0131 duyan ve bunu isteyen herkese ula\u015fabilmektir.<\/p>\n","protected":false},"excerpt":{"rendered":"
KAS K\u00dcTLES\u0130N\u0130 ARTIRMAK \u0130\u00c7\u0130N KAPSAMLI B\u0130R REHBERKaslar\u0131n\u0131z\u0131 geli\u015ftirmek i\u00e7in onlar\u0131n nas\u0131l \u00e7al\u0131\u015ft\u0131klar\u0131n\u0131 bilmeniz gerekir. Kas Geli\u015ftirme Anatomisi\u2019nde, \u00fcnl\u00fc ki\u015fisel antren\u00f6r CraigRamsay, \u00f6zenle se\u00e7ti\u011fi ve ba\u015fl\u0131ca kas [\u2026]<\/span><\/p>\n","protected":false},"featured_media":0,"template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"product_brand":[],"product_cat":[16965,13365],"product_tag":[],"class_list":{"0":"post-700019","1":"product","2":"type-product","3":"status-publish","5":"product_cat-genel-saglik-kitaplari","6":"product_cat-saglik","7":"pa_cilt-ciltsiz","8":"pa_tur-kitap","9":"pa_yayinevi-akil-celen-kitaplar","10":"pa_yazar-craig-ramsay","12":"first","13":"instock","14":"sale","15":"shipping-taxable","16":"purchasable","17":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product\/700019","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/types\/product"}],"wp:attachment":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=700019"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_brand?post=700019"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_cat?post=700019"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_tag?post=700019"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}